The 7 best workshops and courses to overcome Anxiety

Here you have several proposals to learn in depth about this common disorder.

Nowadays we often talk about the negative effects of anxiety, despite the fact that it is a normal emotional response. In fact, we can all feel anxiety at some point in our lives, for example, before an exam.

Occasionally, however, we may experience pathological anxietyas the one that appears when we suffer from anxiety disorders or in the case of anticipatory anxiety.

• Article related: "Anticipatory anxiety: causes, symptoms and therapy".

The most recommended workshops and courses to overcome anxiety.

Some centers of psychology offer the possibility of attending workshops to overcome anxiety.

Below you will find a list with the best courses to manage anxiety and improve well-being and quality of life.

1. Intensive Workshop on Anxiety and Emotional Management (Maria Sol Stagnitto)

Cognitive Psychologist Maria Sol Stagnitto leads this intensive online workshop on anxiety and emotional management, aimed at all those people who want to overcome their anxiety problems and/or learn to control their emotions by applying the most effective measures to achieve it.

The course is based on Cognitive Psychology and Mindfulness Meditation, and it offers tools to overcome anxiety quickly and economically, also reducing irritability, demotivation, hypochondria and negative or obsessive thoughts, enhancing your personal safety, improving your bonds through assertive communication, the ability to enjoy, etc.. In addition, you will find strategies for coping with fear, panic attacks, and insomnia, with simple techniques to apply and very relaxing meditations. You can watch it whenever you want, as many times as you want, in the comfort of your own home.

This course has a broad agenda of 6 modules, as well as very useful short videos to learn each of the techniques. If you want to know more about this problem and evaluate if you suffer from it, enter the workshop website and take advantage of the free content.

2. Workshop 'Transforming Stress into Positive' (Merche Moriana)

The online workshop 'Transforming Stress into Positive' is given by the coach and art therapist Merche Moriana, who, throughout the 6 hours of the workshop, will teach you how to transform stress into positive.who, throughout the 6 weeks of this training program, teaches several of the theoretical and practical keys to stress management.

This course addresses thematic areas such as the detection of thoughts that trigger stress problems, the management of fear of stress, the use of this emotional state as a source of motivation, conflict resolution avoiding stress as a significant obstacle, and the improvement of self-esteem. It also includes Mindfulness meditation and art therapy content, useful for exercises at home.

3. Anxiety Management Course (Personal Resources)

Anxiety is one of the most common disorders in our society and is the origin of most of the problems present in the lives of many people, both personally and professionally.

The academy of psychology and online training Personal Resources offers its students this 100% online course aimed at all those people who have or have had stress or anxiety problems and wish to overcome them.

With this course you will learn to define the concepts of stress and anxiety, as well as their main causes and you will incorporate practical tools of great utility to face and overcome them in your daily life.

Emotional management, personal growth and Mindfulness (Funge UVa)

In recent years, a philosophy that has proven to be very effective in reducing stress and anxiety is Mindfulness. This method allows to better manage emotions, live in the present moment with compassion towards oneself and others, connect with oneself and adopt a non-judgmental mindset that allows us to relate in a healthier way with our inner self and the world around us.

• To learn more, you can read our article: "Mindfulness: 8 benefits of mindfulness".

In Valladolid, an excellent course on managing emotions through Mindfulness is offered to all those who are interested in improving their quality of life and well-being. Attendees learn to recognize their emotions and to manage and regulate them.

It has an extension of 18 hours, and is an eminently practical and experiential course, where the sessions are participatory and where individual and group dynamics are carried out. individual and group dynamics are carried out.. In addition, students receive materials in the digital platform to be able to work from home. This allows them to apply the resources learned in their daily lives.

5. Course on Stress and Anxiety: Regaining Control (Nascia)

Anxiety and stress are closely related, because anxiety is one of the most characteristic symptoms of stress. That is why, many times, tackling this last problem also helps us to reduce the anxious symptoms.

If you want to learn how to manage these phenomena effectively, this course of the Nascia Psychology Center will allow you to learn different techniques to control stress and anxiety. It is a practical training, which delves into different useful tools for everyday life, but also provides theoretical knowledge to acquire a more realistic view of the phenomenon.

During the training period, participants interact thanks to its experiential methodology. Among other topics, different self-control techniques, relaxation and breathing techniques, identification of anxious and stress symptoms and recognition of muscular tension are worked on.

6. Anxiety management workshop (Gamma Psicólogos)

Anxiety disorders are one of the most frequent reasons for consultation in psychological therapy. And many times, these problems arise because people are unaware of the strategies that allow them to overcome anxiety. Learning these strategies can solve the problem, so psychoeducation is not only key when the problem is already present, but also to prevent it.

Gamma Psicólogos offers a training program that helps to reduce symptoms, improve self-control and overcome anxiety.improve self-control and overcome this problem that many individuals live with. This training is an intervention option to reduce anxiety levels and increase emotional self-control in a short time.

7. Relaxation and stress management course (PositivArte, Madrid)

Relaxation and breathing techniques have been tested in many scientific studies, and the results have shown that they are excellent for controlling anxiety and improving the quality of life of people suffering from this disorder.

The course also allows you to learn tools to manage stress, which, as I have explained, is related to anxiety. Actually they usually appear together because anxiety is usually a symptom of stress, although a person suffering from stress may also have other symptoms such as sadness or headaches.

Thanks to PositivArte, you can learn different relaxation and breathing techniques that will help you find the peace of mind you need to feel better and gain quality of life. It is an entertaining course, with practical exercises. With this course you will be able to calm your nerves, control stress and feel better.