The 8 advantages and benefits of solitude

A summary of the benefits that a certain degree of solitude can bring to our lives.

Contrary to what some people think, in certain situations, loneliness can be solitude can have a positive effect on people's lives.. It is in our moments of solitude that we can give ourselves the necessary time to internalize life situations that affect us in any way.

However, we must keep in mind that too much of it is counterproductive, and that the ideal is that we are able to manage our lives between the right and necessary moments of solitude, as well as being able to relate properly with our peers.

In this article we are going to inquire about the advantages of solitude for our life, always bearing in mind that it is a behavior that we must control for the sake of our mental well-being.

What benefits can loneliness bring us?

In the following list we will be able to find in a clear and precise way the advantages of solitude in the different aspects of daily life.

1. It regulates our energy

Constantly being in social situations can be quite exhausting for our mind and body, especially when we are constantly for our mind and body, especially if we have a tendency to introversion.

Moments of solitude are useful for us to give our body a needed rest, do a mental "reset" and focus on what interests us without having our attentional focus hijacked by the demands of the here and now (since social interactions require us to be focused on them at all times and pay attention to even their most trivial aspects).

2. Helps us reflect

Moments of solitude give us the opportunity to connect with our thoughts in a more intimate way.. That is, if we take advantage of our privacy to make an exercise of personal recognition we will be able to understand why some situations make us feel certain emotions.

Consequently, we will achieve better coping styles for our daily life, taking into account that when we recognize our emotions through the process of reflection we act more assertively in our daily life.

3. Strengthens empathy

As contradictory as it may seem, having moments of solitude makes us more empathetic people. When we spend time alone we connect better with our feelings and learn to value them more highly..

This appreciation of our own person is often extrapolated towards others, and allows us to put ourselves in the other person's shoes for a moment, to understand that sometimes they also need moments of tranquility in their lives.

In the same way, if we have gone through a moment of confrontation or clash of interests with someone else, to stop arguing and walk away for a few minutes is a useful strategy to avoid getting frustrated and angry in an unconstructive way.

4. Personal enjoyment

Loneliness is not synonymous of boredom, on the contrary, in it we can enjoy doing activities that are to our liking. activities that are to our liking and that our social group does not necessarily have to like.

For example, if you like to watch movies of a genre that is not your friends' favorite, you can take a weekend off for yourself and enjoy a marathon of these movies.

5. Improves personal performance

When we seek to increase our productivity and efficiency, solitude can be a great ally. People who spend most of their time surrounded by other people usually have little time to perform their personal tasks.

6. Avoid emotional attachments

When we learn to enjoy our moments alone, without the anxiety of having the social approval of others, we are decreasing the chances of emotional attachments, we are decreasing the chances of becoming emotionally attached to someone else in a way that creates dependency. in a way that creates dependency.

During moments of solitude we can find adequate self-worth, which represents a protective factor against any kind of extreme emotional attachment.

7. It makes us more autonomous people

When being in solitude does not represent any problem for us, we can become more decisive on our own. This translates into a good level of personal independence.

People who do not have problems with being alone, do not have problems performing their daily tasks either; they may even discover new methods of personal strategic planning to perform them in a more structured and orderly manner.

8. It helps us establish better social bonds

As contradictory as it may seem, solitude is effective in establishing quality social relationships with our peers. establishing quality social relationships with our peers.

People who do not depend on a social group to feel fulfilled are more selective when choosing who they relate to. Therefore, maintaining individuality and respecting people's space and privacy makes group dynamics healthier and more functional.

Loneliness is a double-edged sword.

It is important to keep in mind that in spite of all the benefits that loneliness can represent for people, it can also be counterproductive in some essential aspects of people's lives.

The human being is a gregarious speciesAnd therefore requires interaction with other subjects of the same species to achieve adequate maturation in the various areas of his life.

Individuals who isolate themselves a lot from the social world, in general, have a limited probability of success and less capacity to count on a social network of help and support. Regardless of the talent or capabilities they may have, they are unable to transcend in their projects.

If we manage to understand that loneliness is a good counselor, but that we should not abuse it, then we will be ready to take advantage of it to the best of our ability.then we will be ready to take advantage of it in the best possible way.

Once we understand this, we can become better people and cultivate the friendships and social relationships that we need in our lives, according to our aspirations and interests.