The 8 Best Courses on Stress and Burnout Management

A ranking with the best training dedicated to improving well-being at work.

Stress is one of the most talked about psychological phenomena nowadays.Stress is one of the most talked about psychological phenomena today and can negatively affect people who suffer from it. Although stress can be adaptive and even motivating at appropriate levels, when stressors are sustained over time it is detrimental to the physical and emotional health of individuals.

• Stress can manifest itself in different ways and appear in different situations. Learn how stress is classified in our article: "Types of stress and its triggers".

Courses to manage stress

It is not surprising that many people experience stress due to the lifestyle of Western societies. Excessively high expectations, overwork, perfectionism, etc., are factors that contribute to the development of this condition.

According to Karasek and Johnson's (1986) Demand-Control-Social Support Model, the source of stress is found in the mismatch between stressors and the control that the person has to cope with such demands. In this sense, acquiring stress coping skills can be key to minimize its impact..

In this article you can find a list of courses that will help you acquire the necessary tools to manage stressful situations in the best possible way.

Mindfulness Training Program: M-PBI (Psicotools)

Mindfulness is an ancient practice that has gained popularity in the West in recent years.. Scientific studies show that the practice of Mindfulness is effective in reducing stress.

If you live in or around Barcelona and wish to improve your quality of life, the Psicotools psychology center, located in the Vallcarca area, offers you the opportunity to learn this philosophy with their Mindfulness Training Program (M-PBI).. With this workshop you will go deep into Mindfulness in an experiential way and you will acquire the basic tools to reduce anxiety and reduce stress.

Throughout the 9 weeks (8 sessions of 2.5 hours plus a retreat day of 4 hours) that lasts, you will learn the exercises and techniques of this ancient method to achieve emotional balance.

2. Workshop 'Transforming Stress into Positive' (Merche Moriana)

The coach and expert in art therapy Merche Moriana has developed this online workshop of 6 weeks durationaimed at people with or without training in psychology.

This training program helps to internalize the theory and practice of detecting stress-generating thoughts, conflict resolution, time management to prevent psychological rumination from paralyzing us with the fear of failure, prevention of the tendency to obsess about the discomfort generated by stress, empowerment of balance in self-esteem, and more.

The objective is to learn to experience stress as a natural element, not necessarily harmful, which if properly modulated can become part of what motivates us to improve. It includes Mindfulness meditations and MBAT Mindfulness exercises based on art therapy.

3. Stress management course (Personal Resources)

Stress is a constant in the daily lives of many people, a disorder that affects them in all facets of their daily lives, both personally and professionally, and prevents them from living fully or achieving their goals.

The Psychology and Online Training Center Personal Resources presents this course with which any student will be able to overcome their stress problems and achieve the quality of life they have always wanted.

This course is 100% online, allows the realization of consultations at any time and consists of theoretical content with which you will learn to categorize stress and anxiety, as well as to detect its causes and consequences.

With the completion of this course you will also incorporate behavioral guidelines and highly effective tools to overcome stress and overcome it so that it no longer interferes in your daily life.

4. How to reduce stress (Gurumind)

This stress reduction course is offered by Gurumind. is one of the most recommended at present and allows you to explore the theory and practice of emotion management. It uses the Gurumind app and its meditation and Mindfulness contents.

The course has a duration of 8 hours, consists of theoretical and practical content of great utility and can be done in 4 different modalities: Classroom, Online, Capsule or Tailored.

Gurumind professionals offer each user a personalized follow-up through PWA, as well as offering personalized feedback with exercises and many other contents through Telegram.

• More information is available on their website.

5. Course on Stress and Anxiety: Regaining Control (Nascia)

A course to manage stress eminently practical, although it also provides theoretical and practical knowledge.Although it also provides theoretical knowledge and allows to know in depth this phenomenon and acquire useful tools for the day to day.

With this Nascia course, it is possible to learn different concrete techniques for stress and anxiety control, as well as self-control. It is an experiential course that seeks the participation and interaction of the attendees. Some of the topics covered are: breathing and relaxation techniques, identification of the symptoms of stress and anxiety, and increasing the knowledge of muscular tension derived from stress.

6. Expert Course on Emotional Intelligence in work environments (Universidad Jaume I)

Emotional intelligence has also proven to be efficient in managing stress and avoiding the negative consequences of its impact. Currently, this practice enjoys great popularity, as it has proven to be positive for improving health and well-being. has proven to be positive in improving people's health.. In the workplace it has been very successful, because emotionally intelligent workers perform better and better and better manage difficult situations that may arise in day to day.

This is the reason why the University Jaume I of Castellón teaches an eminently applied course that aims to develop emotional and social skills in the workplace. Undoubtedly, it is very useful to reduce stress.

7. Superior de Gestión de Estrés Laboral y afrontamiento del Síndrome de Burnout (INEM) (INEM)

The National Institute of Employment of Spain offers a subsidized training of 180 hours for those people who are hired under the general regime. It is focused on offering training on work stress and burnout syndrome (burnout syndrome): what are its symptoms, its causes and how can we manage and overcome it.

It is aimed at professionals who want to specialize in this phenomenon, for example, psychologists. It is also ideal for anyone who wants to improve their professional profile.

• If you want to know more about burnout syndrome, you can read our article: "Burnout: how to detect it and take action".

8. Burnout Course: Resilience keys to cope with work stress (Universidad Autónoma de Madrid)

Burnout and work stress are issues of serious concern to organizations, since they are not only negative for the worker, but also for the company. Burned-out people suffer different consequences such as depersonalization, demotivation, decreased performance, etc.The company also suffers as a result: poorer results, staff turnover, worse working environment, etc.

The Universidad Autónoma de Madrid offers the possibility of taking a training course to acquire professional skills to prevent and/or deal with burnout. It is especially aimed at psychologists and professionals who work with people. The course has a practical and experiential methodology that, thanks to practical cases, offers valuable knowledge in the most effective prevention strategies that minimize the development of burnout and its early detection.