The 8 best Emotional Intelligence Courses in Madrid

Several learning programs to develop Emotional Intelligence skills in Madrid.

Emotional Intelligence is one of the most interesting areas of psychology. The management of our emotions and our ability to interpret those of others are part of our abilities to adapt to the different circumstances that life presents us, and yet for years this has been overlooked.

Fortunately, there are more and more initiatives that promote training in Emotional Intelligence. In this article we will see a selection of courses of Emotional Intelligence in Madrid that may be of interest to the inhabitants of the Spanish capital.

Why learn about the management of emotions?

The usual conception of intelligence is usually that which has to do with the good use of logic, mathematics and puzzle solving.

However, it is also necessary to take into account that there is Emotional Intelligence, which is the set of psychological skills related to the recognition and regulation of emotions. the set of psychological skills related to the recognition and regulation of emotions.. That is, with our ability to make emotions play in our favor, even though we may never have total control over them.

For example, developing our Emotional Intelligence correctly predisposes us to adopt a constructive mentality in the face of conflicts, and not one that leads us to do things out of spite that actually harm others and ourselves. It also helps us to recognize and interpret emotions correctly and not fall into misunderstandings, to motivate us to push our projects forward, to communicate better with others, and for many other things typical of our daily life.and for many other things typical of our day to day life.

Therefore, it is normal that Emotional Intelligence courses are a training option that interests many types of people, from executives and company managers to psychotherapists, Human Resources technicians, school teachers and even artists.

The most recommended EQ courses in Madrid

In the following lines you will find a selection of courses on Emotional Intelligence in Madrid oriented to deepen in this subject by the hand of experts.

1. Expert Course in Emotional Intelligence and Mindfulness (D'Arte Human & Business School)

The training center D'Arte Human & Business School offers one of the most interesting courses for those who want to be trained in Emotional Intelligence and in one of the most useful tools to achieve it: Mindfulness.

This training program has 450 hours of study and training, in which face-to-face classes are mixed with online study from the materials and videos provided by the center. In addition, each student has an individual mentor who can be contacted at any time to answer questions and seek guidance.

• To learn more about this D'Arte Human & Business School course, click here.

2. Mindfulness Based Stress Reduction (MBSR) Course (Mindfulness Center Madrid)

Knowing how to manage stress levels when the pressure to which we are subjected by the environment is high is an important element of Emotional Intelligence. This training course in Mindfulness of the Mindfulness Center Madrid is highly recommended to improve in this aspect, since the MBSR program is one of the most used around the world to control excess stress.

It is an 8-week program developed by the famous Mindfulness researcher Jon Kabat-Zinn at the University of Massachusetts, and its objective is to not to let the peaks of anxiety take control of our bodiesThe aim is to not let peaks of anxiety take control of our body, to know how to concentrate better in difficult moments and to combat rumination (the cycle of intrusive thoughts that disturb our wellbeing by appearing over and over again).

• The Mindfulness Center Madrid is located at Calle Gran Vía nº 59.
• If you are interested in their contact details, click on this link.

3. Emotional Consciousness Program (EEC)

European School of Coachingfounded in 2003 and currently with international offices, promotes the Emotional Awareness Program, an interesting option for training in many of the psychological skills linked to Emotional Intelligence applied to the professional context.

In this program, which lasts about 68 hours (including preparation time and practice supervised by an MCC or PCC coach), the focus is on learning to recognize emotions and to use this knowledge to improve professional performance in interactions with people in interactions with people, whether in the company for CEOs, managers or middle management, in education for teachers, in the consulting room for therapists or for coaches in training.

In this way, through the Emotional Awareness Program of the Escuela Europea de Coaching we seek to make progress in the way we relate to our emotions, to take advantage of them to work better and to base ourselves on them to communicate in a coherent way.

• To learn more about EEC and its courses, click here.
• You will find their facilities in Madrid at Calle de Zurbano nº 23.

4. Educating in Emotional Intelligence: workshops for children and their m/parents (TAP Center)

These Emotional Intelligence workshops are aimed at families with children at home: on the one hand, parents can attend a workshop to acquire the necessary keys to educate our children in Emotional Intelligence, how to accompany them in the identification and proper management of their emotions.

It is also a space where you can clarify what to do in situations such as fears, tantrums, jealousy between siblings and many other issues that are often the subject of concern for moms and dads. And on the other hand, at Centro TAP the little ones also have their space, with a workshop in which through play and in a playful way, they become familiar with emotions and strategies to manage them.

The objective of this program is to provide attendees with ways to manage their emotions in the most adaptive way possible, helping them to relate to themselves and to the outside world in an effective way.

In addition, in the workshops for children groups are divided into age groups between 5 and 12 years old, to allow the contents of the workshops to beThis allows the contents to be better adapted to the characteristics and needs of the families.

The workshop is held at the facilities of Centro TAP, a renowned psychology center in the north of Madrid, located at Avenida de Manoteras number 8.

• To see more information about this course and to access the contact details of Centro TAP, click on this link.

5. Emotional Intelligence Course (El Prado Psicólogos)

This is one of the courses in Emotional Intelligence in Madrid that bet on experiential learning and oriented to day to day practice, rather than purely theoreticaland not purely theoretical.

As for its contents, the fundamental pillars of this proposal are the basic ones on which Emotional Intelligence is based in its entirety: recognition of emotions, emotion regulation, self-motivation and empathy.

The course is held at El Prado Psicólogos, located at Calle Espalter number 3, in the Retiro neighborhood.

6. How to apply Mindfulness in clinical practice (Instituto Psicode)

This is a very interesting option for those who want to deepen in one of the most important tools in the one of the most important tools in the regulation of emotions: Mindfulness.Mindfulness.

The Practical Course on How to Apply Mindfulness in Clinical Practice is organized by the Instituto de Psicode, a reference center in mental health in Madrid, and is aimed at both professionals and clinicians.The course is aimed at both psychotherapy professionals and students in their final year of psychology.

• The course will take place on October 4 and 11 at the Instituto de Psicode, located at 7, Miguel Angel Street, Madrid. For more information, click here for their contact details or write to [email protected].

8. Courses on Emotional Intelligence in Sports Psychology (UPAD Psicología y Coaching)

UPAD Psicología y Coaching, a psychological assistance center located in the Argüelles area, offers a wide variety of interesting courses in sports psychology applied to sport, both online and on-site.offers a wide variety of interesting courses in Sports Psychology applied to sport, both in online and face-to-face format.

The online course of Sports Psychology applied to Football, for example, has a duration of 40 hours spread over 3 months, and is aimed at both soccer players and coaches and psychology students. It teaches the fundamental principles of motivation, emotion management and concentration, among other essential psychological skills.

In addition, UPAD also conducts workshops that go beyond sports, training programs that are shorter in duration than the courses and deal with These are shorter in duration than the courses and deal with such pertinent topics as "The fine line between motivation and pressure", which is also the title of one of them.

• To consult UPAD's calendar of courses and workshops, or to access more information and contact details, click here.