The 8 best Masters (and Postgraduate) in Mindfulness

A selection of the best training in this booming discipline.

The practice of Mindfulness has become very fashionable in recent years for its multiple benefits for both health and productivity of people, and therefore it is applied in different fields, among which are the clinical, educational and labor.

Despite these benefits, those professionals who wish to receive university training do not have many options in Spain.

Best Masters and Postgraduate Degrees in Mindfulness

However, there are some university institutions that offer high quality postgraduate training programs. In this article you can find a list of the best Master's Degrees in Mindfulness in Spain.

1. Master in Emotional Intelligence, Mindfulness and Happiness (D'Arte Human & Business School)

• Center: D'Arte Human & Business School
• Location: Madrid
• Duration: 2 cycles
• Price: Consult with the center

D'Arte Human & Business School organizes another of the most recommended Masters on Mindfulness and emotional regulation: the Master in Emotional Intelligence, Mindfulness and Happiness.

It is a 1500-hour training program that combines class attendance (during weekends) with autonomous learning with the support of an individual mentor, who also offers coaching sessions.

For more information about this Master's program, access D'Arte Human & Business School's contact information by clicking here.

2. Master's Degree in Mindfulness (University of Zaragoza)

• Center: University of Zaragoza
• Location: Zaragoza
• Duration: 2 courses
• Price: 3.400€.

The University of Zaragoza (UniZar) has one of the best Masters in Mindfulness in Spain.. It is oriented towards clinical and psychotherapeutic practice, and its purpose is to provide training based on the most up-to-date scientific evidence. Students receive an education that qualifies them both at a professional and research level, and throughout the two years of duration they learn different techniques that can be applied in consultation.

The length of this Master's Degree is 62 ECTS credits and it can be taken online or blended.

3. Master's Degree in Mindfulness: Managing emotions effectively through Mindfulness (Universidad de Málaga)

• Center: University of Málaga
• Location: Málaga
• Duration: 2 courses
• Price: 2.500

The practice of Mindfulness is closely related to the management of emotions.This Master of the University of Malaga (UMA) aims to train students both in knowledge and application of Mindfulness and Emotional Intelligence. It provides an overview of this practice, and trains future professionals so that they can apply Mindfulness in different areas, including psychological therapy, school or work.

Throughout the course, students delve into different topics: Mindfulness and emotions, Mindfulness and the brain, Mindfulness and education, Mindfulness and business, and the applications of Mindfulness in the clinical field. Participants in this training also do internships in companies and enjoy a retreat at the end of the Master's program.

4. Master's Degree in Relaxation, Meditation and Mindfulness (University of Barcelona)

• Center: University of Barcelona and the Institute of Education Sciences.
• Location: Barcelona
• Duration: 2 courses
• Price: 5.720€.

Meditation is an important aspect of Mindfulness practice.It allows a person to connect with themselves and find inner peace. The Master of the University of Barcelona and the Institute of Education Sciences (ICE-UB) is a quality training that offers the possibility of training in meditative practice, relaxation techniques and Mindfulness from a humanistic and at the same time neuroscientific point of view.

It focuses on relaxation-meditation-mindfulness (REMIND) and is both academically, scientifically and professionally oriented. Students delve into the psychocorporal practices of the most relevant spiritual traditions and learn the protocol of dozens of Western methods, all with academic and scientific rigor.

5. Postgraduate in Mindfulness and Psychotherapy (University of Barcelona)

• Center: University of Barcelona and the Institute of Education Sciences.
• Location: Barcelona
• Duration: 1 course
• Price: 3.070€.

In addition to the above Master's Degree, the University of Barcelona also offers the possibility of taking the Postgraduate Course in Mindfulness and Psychotherapy, which aims to train professionals who can apply the practice of Mindfulness in psychotherapeutic sessions. In the clinical field, Mindfulness is included within the third generation therapies and contextual therapiesThese help the patient to accept his or her experience and to relate better to the events that create discomfort.

The program focuses on disorders where Mindfulness has demonstrated its effectiveness, for example, anxiety disorders. It includes clinical sessions and skills practice and students learn Mindfulness techniques that have been shown to be effective in different research studies. The Postgraduate offers the possibility of taking 25 hours of curricular internships in health and social organizations and NGOs.

6. Mindfulness in educational contexts (Universidad Camilo José Cela)

• Center: Camilo José Cela University
• Location: Madrid
• Duration: 1 curso
• Price: 1.800€.

Lhe school is also an ideal place to apply Mindfulness practice, as many scientific studies have shown the benefits of fully conscious educators and students.There are many scientific studies that have shown the benefits of fully conscious educators and students, as it creates an environment conducive to learning. The modality of this Postgraduate course is blendedthat is to say, in addition to the online training by videoconference, students have 4 residential weekends.

This is a personalized training, with a maximum number of students: 30 per edition. The training is given by a team of specialist teachers, who have been trained in the best international schools. Students carry out internships in different institutions with which the Universidad Camilo José Cela has an agreement.

7. Expert in Mindfulness in Health Contexts (Universidad Complutense de Madrid)

• Center: Complutense University of Madrid
• Location: Madrid
• Duration: 1 curso
• Price: 2.391

One of the best postgraduate courses in Mindfulness, aimed at those who are dedicated to psychological therapy.It provides students with the necessary skills to be able to treat their patients with the different techniques of Mindfulness. Throughout the course, students deepen at a theoretical and practical level in important aspects of third generation therapies, where in addition to Mindfulness they also learn other methodologies such as Acceptance and Commitment Therapy, as both are closely related.

8. University Expert in Personal Development, Mindful Education and Mindfulness (University of Almería)

• Center: University of Almeria
• Location: Almería
• Duration: 1 course
• Price: Consult with the center

This degree is taught online and is aimed at those who wish to acquire knowledge on how to improve personal growth and development and reduce physical and mental stress associated with discomfort and mismanagement of emotions. Mindfulness helps people to increase awareness and self-knowledge, and allows the integral development of oneself.and allows the integral development of oneself. This training has been given since 2010 by a group of teachers and researchers from the University of Almeria (UAL).