The 8 reasons why you should see a psychologist

These are the eight reasons why you should seriously consider seeing a professional.

The psychotherapy is effective in overcoming many problems that arise throughout our lives. Although there are many studies that support the effectiveness of psychological treatment, often the person who needs help is not aware that he or she has the problem or avoids facing reality.

The reasons for going to a psychologist

But, how bad do things have to be to know if you really need to see a psychologist? Here are some signs that may indicate that it is time to stop suffering.

1. Nothing you have done so far seems to be working.

Many people feel anxious for months or suffer in the workplace for years, and the situation doesn't change. Many people live constantly with depressive symptoms and do nothing to change it, something known as learned helplessness. Others, on the other hand, have read thousands of self-help self-help manualsThey go jogging every day or take yoga classes, but their mood remains the same.

It is possible that, in these situations, the problem is deeper, for example: a problem of beliefs. If you don't stop doing things to change your situation but you see that you are still suffering, it is time to pick up the phone and get in touch with an expert in psychological therapy.

2. Your friends or family are tired of listening to you.

You've had three failed relationships, but you keep blaming others for your love failures. Friends and family who used to listen to you, stop you from talking about the same thing every day.

Moreover, no matter how much advice you are given, you are still doing exactly the same as the first day, and it does not seem that the situation in which you find yourself is going to change. If you feel identified with this situation, you should seriously consider going for consultation..

3. You start abusing substances to alleviate negative symptoms

When things get difficult, it is easy to turn to substances that will alleviate symptoms momentarily, such as alcohol.

There is nothing wrong with having a drink once in a while, but if the reason for its use has to do with a negative mood, then it is a serious problem. What at first may seem like a relief, in the future can be a very serious complication.

4. Your acquaintances are worried about you

Maybe it was a friend who asked you if everything was going well or a relative who told you that you look changed. People who know you can tell if you're going through a bad time in your life.

If you are receiving this type of feedbackIf you're getting this kind of feedback, you better start reflecting on what's going on in your life.

5. You keep thinking about the negative

Everything that happens in your life has a negative tinge to it. The catastrophic thoughts are your first reaction to everything that happens and you are having a hard time living day by day, since you don't feel like doing anything.

It is normal to go through a period of grief when you end a relationship, lose a job or do not get into the university you want. If this state of mind persists for many months, you should make a change as soon as possible, you should make a change as soon as possible..

6. You feel an aggression that you cannot control and you think that everyone is against you.

If you are at war with everyone and this is affecting your relationships, there may be an underlying problem that is making you feel this way. Anger outbursts can escalate and this could be dangerous.

The sooner you go to a psychologist to solve what is causing your discomfort, the less harm you will do to the people around you.

7. You have great difficulty sleeping

If you have great difficulty restingdisconnect from situations or fall asleep, and this is affecting your daily life and your work, you should see a specialist to solve it and get back to normal.

Adequate rest is the basis for you to enjoy the day.

8. You don't enjoy things as much as before and nothing motivates you.

It may be that, in the past, you did activities that gave you a sense of well-being, but now those same activities do not give you a feeling of well-being. those same activities do not produce a pleasurable sensation..

If you add to that the fact that there is nothing to motivate you in life, you may need help to get back to enjoying your day-to-day life. If the problem persists for a long time, this may be a symptom of depression. depression. But do not be alarmed, and take action in time.