The best Mindfulness training

Several options to learn the basic tools to benefit from Mindfulness.

It has been a few decades since we witnessed how the world has been transformed and how a profound social change has taken place. Due to the pace of Western societies, many people live on autopilot, without stopping to experience the present moment. without stopping to experience the present moment and being aware of their own sensations and their surroundings. In addition, the culture in which we live immersed, encourages consumerism and materialism, distancing us from ourselves and turning us into subjects rather than subjects.

Taking this into account, and knowing the discomfort (stress, anxiety, sadness) that our lifestyle can bring, it is not surprising that a practice such as Mindfulness, which helps us to live in the here and now and to treat oneself with compassion and develop the observing self, is having so much success.

Psychology and Mindfulness

In Psychology, Mindfulness is applied as a therapeutic method with programs such as Mindfulness-Based Cognitive Therapy, but it is rather a philosophy or a state of mind that can be developed if we attend a workshop or course that allows us to know its basics and learn to put it into practice.

In this article we will review the best Mindfulness training in Spain, and we will know the best courses and masters that we can find in our country and that allow us to get into their practice.

What is this practice?

Mindfulness is a state of mind called in English Mindfulness or Full Consciousnessin which we are fully aware of the present moment, without judging what is happening, simply accepting the experience as it is.

It is a philosophy that has its roots in Buddhism, and today it is also applied as a therapeutic tool for its benefits for the emotional and physical well-being of people. In fact, scientific studies have shown that this ancient practice brings positive benefits in cases of recurrent depression, anxiety, addictions, chronic pain, insomnia and stress-related diseases.

But Mindfulness is not only applied in the clinical and psychotherapeutic field, but has also shown its effectiveness in education, work, education, work, and the world of work. in education, work, sports and the judiciary..

The most recommended Mindfulness training

Mindfulness is a powerful tool that, when used daily, can significantly improve our quality of life. can significantly improve our quality of life. It is a way to educate ourselves to live better, to empower ourselves in the face of life, to stop living on autopilot, to begin to appreciate ourselves and our surroundings and to manage our emotions correctly.

Regarding emotional management, acceptance and self-compassion are key aspects of this practice. And that does not mean that we should be happy to feel negative emotions, but that we should acknowledge their existence. However painful the reality may be, it is always better to accept and cope with it than to run away from it.

Although Mindfulness Mindfulness is often confused with meditation, two practices that are intimately related.Although Mindfulness and meditation, two practices that are intimately related because meditation is a technique that allows us to develop mindfulness (however, not any meditation is valid to develop Mindfulness, only attentional meditations), there are also other methods that allow us to acquire a state of Mindfulness. Thanks to Mindfulness we can perceive life in a more adaptive way and interpret the world in such a way that we improve our quality of life and connect with ourselves in the midst of this busy world.

Taking into account the above, we can highlight several entities that stand out for offering quality training in Mindfulness.

The Therapeutic Mindfulness course offered by the center of Psychology Vitaliza is indicated for all those people who want to be trained in the knowledge of Mindfulness by highly qualified professionals in the field.

The objectives of the course are the practical and experiential learning of the main knowledge of Mindfulness through intense meditation exercises, relational psychological work, physical contact and mental trainings proposed during the course by the instructors.

Learning the skills of Mindfulness and mindfulness have widely proven positive effects on emotional regulation, improved self-knowledge, improved interpersonal relationships and in the recognition of one's own emotions and emotional blockage.

The course has a total price of 100 euros and a duration of 8 days.

• You can contact the Vitaliza center at this link.

Another of the best Mindfulness training programs is the one offered by Psicotoolsa psychology center located in the Gràcia district of Barcelona. This organization creates tailor-made plans for workshops in companies, educational centers and for individuals, focusing on the aspects of Mindfulness that most interest the client.

For more information about the Mindfulness courses and workshops organized by Psicotools, access the center's contact details by clicking here.

How to choose Mindfulness training programs

When choosing those Mindfulness training initiatives that seem most in line with our interests, we must take into account a number of criteria that will help us to get an idea of their quality.

1. That it is based on both theory and practice.

There are several Mindfulness courses offered in Spain, and many are ideal for learning to be aware of emotions and regulate them. Many trainings are not only theoretical, but also practical so that you can use what you learn in your daily life. These are the best, as this discipline is fundamentally applied. The simple transmission of theoretical content does not make us learn to apply it..

2. That it is not based only on the tradition of meditation.

Mindfulness is based on vipassana meditation, but is not limited to this area. It has been developed for to deliver concrete results in concrete contexts. Therefore, it should be based on research applied to Mindfulness, and not just the will to continue ancient meditations.

3. It must teach the importance of context

The effectiveness of Mindfulness is largely based on our ability to perform it in appropriate contexts. Therefore, training in Mindfulness should include teachings on how to take advantage of the environment to maximize our results.