The best supplements to control stress

Several products in tablet form that help regulate stress levels.

When it comes to ensuring mental well-being, knowing how to regulate stress levels is one of the most important factors.

Stressful experiences do not only appear at moments that we consider very important for our lives, but they are part of our daily lives, often without us realizing what it is that causes us discomfort and prevents us from acting normally.

This is because our nervous system is designed so that we react as soon as possible when we detect risky situations, but... But what happens when we enter into an unnecessarily intense state of alertness that causes us extra trouble? In this case, it's good to be prepared and to know how to control stress by means of certain supplementsproducts that help us to do so.

Know the best supplements to control stress

As with any psychological and physiological phenomenon, stress does not come out of nowhere, but has its causes in the way the nervous system works. has its causes in the way the nervous system works, and that is why there are brands that market supplements to control stress..

That is why there are brands that market supplements whose effects are very useful to regulate the impact that stress has on us and prevent us from losing control of the situation and having a bad time.

The HSN brand, for example, has a line of products among which several are aimed at modulation of stress and anxiety. In general, as these products are not drugs but supplements that boost the levels of substances already present in our body, it is easy to acquire them through the Internet.

Here is a selection of useful products to maintain reasonable stress levels and allow us to adapt well to the challenges of everyday life, regardless of whether our goals have to do with work, sports, studies or any other area of life.

Tryptophan

Tryptophan is an amino acid from which several hormones that are constantly circulating through our cardiovascular system are made. For this reason, It therefore has effects on the brain as well as on various glands and organs throughout the body and organs throughout the body that, in a coordinated manner, play a role in our state of arousal.

In particular, serotonin, which is known as the "happiness hormone" because of the way it generates a sense of well-being when it comes into action, cannot be produced if there is not the right amount of tryptophan in our body.

In this sense, the effectiveness of tryptophan to control stress is an element to take into account in our psychological well-being. Sometimes, having a balanced diet is enough to have the necessary contribution of tryptophan, since this substance is naturally present in healthy foods. naturally present in healthy foods, but this can be difficult for many people.However, this can be complicated for many people depending on their lifestyle or biological predispositions.

GABA

Gamma-aminobutyric acid, better known by its abbreviated name GABA, is a neurotransmitter, which means that it is one of the substances naturally present in our nervous system that allow our neurons to communicate with each other.

In mammals, moreover, GABA is the main inhibitory substance in the brain, i.e., it reduces the level of neuronal excitability. reduces the level of neuronal excitability and makes us less likely to go into a state of high alertness and stress.

On the other hand, the action of GABA can be reinforced thanks to the help of an extra supply of this substance, by means of vegetable-based capsules.

5-HTP

The 5-Hydroxytryptophan is an amino acid present in nature that intervenes in the process by which tryptophan in the process by which tryptophan gives rise to serotonin and melatonin (the hormone that regulates (the hormone that regulates sleep levels).

Supplements with this substance can be made from the seed of the shrubby plant known as Griffonia.

Thus, it allows to regulate in a faster and more effective way the level of activity of our brain, so it favors falling asleep at the right time. It is very useful for those who notice that the stage of stress they are going through causes insomnia or an irregular sleep schedule. or an irregular sleep schedule.

Ashwagandha

Ashwagandha is a plant whose roots and fruits can be used to prepare compounds that reduce stress levels..

On the other hand, it reduces the inflammations that sometimes affect the brain and promotes good Blood circulation, which serves to optimize the resources available to the body and makes it unnecessary to enter into a state of alert.

It is recommended to take these vegetable formula supplements during specific periods of several days in a row, since no harmful effects have been seen in the short term, although not during long term periods, since there is a lack of studies on their effects over a period of months.

How to use these products?

It should be taken into account that although the supplements are based on the natural way the nervous system works, exceeding the amount ingested can have harmful effects on health.

That is why it is important to follow the indications that come with each product.. On the other hand, it is also recommended that pregnant or lactating women make sure that the supplement to be used is considered safe for them. In general, people who have previously suffered allergic reactions to any of the compounds in these tablets should also avoid using them.

Bibliographic references:

• Purves D., Fitzpatrick D., Hall W.C., Augustine GJ, Lamantia AS, (2007). Neuroscience (4th ed.). Sunderland, Mass: Sinauer.
• Schaechter J.D., Wurtman R.J. (1990). Serotonin release varies with brain tryptophan levels. Brain Research. 532 (1 - 2): 203 - 10.