The effects of the heat wave on mental health

Summer puts our psychological well-being to the test. Origen gives you several recommendations.

High temperatures arrive and with them comes the danger of a heat wave..

With the thermometers at their highest and depending on certain environmental circumstances we are exposed to suffer a heat stroke. This is the terminology used to refer to the organic difficulty in maintaining the water balance and temperature regulation. This risk could be qualified as heat stroke in the case of people with mental illness or people with depressive disorders.

Extreme heat is perceived by the body as a threat and increases stress levels, a circumstance that in these individuals can lead to critical and risky situations.

Symptoms of heat stroke

The suffocating thermal sensation, which also comes without a transition period, prevents us from sleeping the necessary hours, a very aggravating circumstance in the case of people with mental health problems. The irritability suffered during the day continues during the night and the lack of rest leads to a vicious circle that must be tackled.

The people most likely to have problematic episodes during the hottest periods are those with manic or euphoric symptoms, as well as those with addictions.as well as those with addictions or serious mental disorders.

Tips to alleviate the heat

For those who live with these people, at Clínicas Origen we have prepared a series of tips that may be useful in improving their well-being.

• In the case of severe symptomatology and significant behavioral alterations, it is advisable to consult a psychiatrist in case he/she considers pharmacological readjustment.
• Plan pleasant activities for the person at home or in a comfortable place.
• Discuss important issues at the beginning or end of the day, avoiding peak heat hours.
• Avoid going out in hot weather. Rest during the hours of intense heat.
• Hydrate well and take frequent showers to keep the body cool.
• Keep the home as air-conditioned as possible.

On the other hand, insomnia and certain self-esteem problems are associated with seasonal dynamics. For example, there are those who see their degree of discomfort increase by having to constantly expose their body, with which they are not satisfied.

Others do not have the resources to go on vacation. The absence of a social network, of friends, with whom to enjoy these vacation days, also plays a role. In all these cases, it is also recommended to avoid exposure during peak heat hours and to seek family and social support..