The importance of emotion management: this is how it can improve your life.

Managing our emotional side is essential to perform well in life and work.

During every second of the day you are feeling some kind of emotion.. Whether it is fear, anger, guilt, insecurity, or calm, peace, joy or excitement, emotions are always present in one form or another.

In this way, your emotional state influences not only your mood, but all the decisions you make. This emotional energy, then, is the fundamental engine to live a full life, to know yourself better, to improve yourself and to grow as a person or professional.

For 10 years I have been accompanying as a psychologist and coach people in private change processes oriented to achieve very different objectives; however, I have discovered that the management of emotions is the fundamental pillar of both personal and professional development.Do you want to learn to have your emotions on your side instead of against you?

What are emotions good for?

Emotions are a basic energy that helps you to know yourself, to know what situation you are in and what you interpret about yourself, others or the environment.

Although we usually talk about "negative" emotions, there are really no negative emotions per se, but more pleasant or unpleasant emotions. All emotions are positive and necessary. Fear helps you to protect yourself and anger helps you to know that something that happens is not good for you in principle. But... Is everything your emotions tell you true?

Your emotions only inform you, but it all depends on how you understand those emotions and know how to manage them.

Feeling fear, anger or guilt is normal, but feeling a fear that paralyzes you or does not allow you to move forward in your life, an anger that conquers your day-to-day life and makes you feel more stress and hinders your personal relationships, or a guilt or insecurity that makes you feel bad for too long and with too much intensity is not something positive, and is a reflection that you are not managing your emotions well. a reflection that you are not managing your emotions well..

How do you learn to understand and manage your emotional side?

Since the term "emotional intelligence" became popular, we have learned that emotions are not our "irrational" side, but a fundamental part of our wellbeing, development and well-being. a fundamental part of our well-being, personal developmentThe improvement of personal relationships (both couple and family) and also our professional development (knowing how to manage your emotions will help you to better focus your work, know how to better lead your team, have better relationships with colleagues or customers or undertake with better results).

However, despite the large number of books, training and courses that exist, these resources do not work by themselves. A course or book is only information, but it does not help you to live an authentic process of change.

The problem is this: your current way of managing your emotions is a learning process. is a learning process. A learning process that has probably been going on all your life.

To learn to understand and manage your emotions you must live a process of change where you find out how you manage your emotions now and learn to manage them in a more functional way, working in a deep and holistic way both with different actions and with your belief system, personal relationships, relationship between your communication and emotion management, and even between the relationship that exists with your values and identity.

A deep process of change is only possible with an action plan (with different actions that help you to better understand your emotions and manage them in a more functional and positive way) and, of course, the expert and professional company that helps you to broaden your point of view and to discover all that you can achieve thanks to having your emotions on your side rather than against you.

Human beings function as mirrors, and that company is what will make the process work.

Empowering the learning process

At Empoderamiento Humano (empoderamientohumano.com), an online personal development school, you can start now and for free the program Get excited program to take the first steps in the process of managing emotions.

And if you really want to take the step and live a deep process of change of 3 months and with expert company, you can ask for information on Transform your emotional worlda real process of change in emotion management to improve your life and experiences thanks to your emotions. I can only privately accompany a small number of people at a time, so ask for information as soon as possible to reserve your place.

Emotions can improve your life or hinder it, but it is not the emotions that are responsible, but the way you understand and manage those emotions. Having emotions on your side is the best decision you can make.