This is how psychologists can help you pass the competitive examinations.

There are several ways in which psychologists can help candidates prepare correctly.

Going through a period of preparation for the competitive examinations is often a complicated challenge to manage. The difficulty of this selection procedure is usually high or very high, and that is why taking these tests means making a significant sacrifice for months or years.

However, in this phase of preparation for the competitive examinations, it is not only necessary to invest time and effort: it is also necessary to know how to manage this in an efficient and intelligent way, according to our own needs, weaknesses and strengths. That is why, beyond the obligatory study and training sessions, the services of a professional psychologist can be a very useful help. can be a very useful help.

How can a psychologist help to pass the competitive examinations?

It is clear that to successfully perform a series of tests in oppositions there are no magic recipes that make us get a place without making an effort. However, beyond that we can squeeze the most of our potential without wasting drops of sweat in methods that do not work. Psychologists are a great help in this regard..

The following are some of the advantages of preparing for competitive examinations under the supervision and guidance of a psychologist.

1. Helps to detect strengths and weaknesses

Contrary to popular belief, the person who knows a person best is not always that person. There are many aspects of an individual's capabilities and personality traits that escape the individual's awareness. escape self-awareness..

For this reason, people with training and experience in psychological intervention are useful in detecting the psychological characteristics of the person and seeing to what degree they fit with the type of objectives set out in a competitive examination system, in order to make people give the best of themselves starting from the traits that make them unique. Each case is different and requires a different model of adaptation to the goals.

2. Train in strategies to maintain motivation

Motivation is behind much of the successes we will achieve throughout our lives, and passing a competitive examination is no exception. And you have to keep in mind that motivation is not something that simply arises from within oneself spontaneously, but rather that spontaneously, but depends on our interaction with the context.

Thus, psychologists can train people to motivate themselves to make those efforts that, although in a rational way they know they should do, for one reason or another, these desires do not materialize in practice.

3. Helps to combat anxiety and rumination

Faced with a study or training process as demanding as the one that precedes going through competitive examinations, it is easy for anxiety to wreak havoc on the health of aspiring candidates. Both the stress and the recurring worry-based ideas that appear again and again in the consciousness of students can, over time, accumulate to the point of significantly damaging their health, accumulate over time to significantly impair their quality of life..

Therefore, being under the supervision of psychologists provides a series of preventive measures to avoid reaching this point or, if such problems are already present, strategies to treat and combat these harmful psychological phenomena.

4. Advises on how to turn effort into habit

Anyone who has ever gone through a demanding selection process knows that, compared to the first few days of study, the preparation routines of the second week and onwards are much easier to cope withand so on progressively.

The first steps are always the most complicated, because at that stage of preparation the habit has not yet been developed. It is even possible that if this dynamic of study is poorly undertaken, it is even possible that if this dynamic of study is poorly undertaken, the necessary daily hours of preparation will never be devoted to it. to reach the objectives, which has increasingly detrimental effects as time goes by and there are fewer days to get everything ready.

Psychologists help the discipline to go from theory to facts in people who come to them to prepare for competitive examinations, since they develop together with their clients study or training plans and schedules that are monitored to ensure that they are fulfilled. If problems arise, they will seek the best possible solution.

5. They train in mnemonic techniques.

Contrary to popular belief, the ability to memorize information is not fundamentally immutable, but can be trained to extremes. can be trained to spectacular extremes..

Thanks to mnemonic techniques it is possible to memorize more in less time, which is especially useful in tests based on demonstrating theoretical knowledge.

How to seek advice?

There are several psychology centers that offer specialized services for candidates who want to prepare in the best possible conditions. UPAD Psicología y Coaching, located in Madrid, is one of them. I work on attention management techniques, personal motivationpersonal motivation, preparation in goal-directed decision making, high performance training... All the fronts to be covered by the candidates are dealt with by their team, with extensive experience in this field.

On the other hand, it must be taken into account that psychology centers that focus on offering treatments for mental disorders or relational problems do not necessarily offer this kind of services, since the nature of a candidate's needs in terms of preparation for the tests is very different. For this reason, it is important to pay attention to the fact that they offer psychological intervention oriented to competitive contexts or personal training aimed at going through selection processes.