Top 10 Apps to get in shape

These apps know how to hit the nail on the head to get you motivated and achieve your goals.

Today's frenetic pace of life makes it difficult for some people to maintain the physical activity they would like at all times to stay in shape. Fortunately, today you can find a wide variety of mobile device a wide variety of applications for mobile devices that function as personal trainers and get the most out of and that manage to get the most out of each of us.

These applications have been developed by fitness professionals, as well as from the field of medicine and nutrition, and with their help anyone will manage to get in shape in a short period of time.

The 10 most downloaded apps to get in shape.

Here is a selection of the best 11 apps to get in shape and exercise.We have summarized the main features of each one of them.

1. Oorenji

The new healthy nutrition app is called Oorenji.. Developed by a Barcelona-based start-up, this app allows each user to receive specialized food and nutrition suggestions oriented to their needs, based on their nutritional profile.

There are many services offered by this new application, among the main ones we can highlight the specialized diets, the offer of special recipes for each person and daily nutritional plans adapted to the daily needs of the user.

In addition to that, Oorenji also offers the possibility to perform a genetic analysis in order to incorporate more nutritional information or information about the user's health, so that the feedback is even more personalized.

• This application can be downloaded for free in the iOS and Android stores to start enjoying all the advantages that Oorenji offers to take your sports life to the highest level.

2. Seven

Seven is an application designed to train for seven minutes a day.. Its main feature is its video game format, with example videos of each exercise where the trainers are animated characters.

This app has 12 different exercises, 200 in the premium version and allows connectivity with other users with whom you can compete and compare your performance in each of the exercise modalities.

3. Freeletics Bodyweight

This app also offers personalized training plans to get in shape, based on the user's fitness level and goals. Freeletics Bodyweight is available for iOS and Android and also has a paid version that offers weekly instructions and more than 900 exercise modalities.

In addition to that, the premium version also has explanatory videos for each exercise and access to other apps and access to other applications, such as Freeletics Nutrition, which offers information on healthy eating.

4. Sworkit

Sworkit is a personal trainer that allows you to practice customized workouts based on how much time you want to spend based on the time we want to dedicate to it, the intensity, the part of the body we want to work and the type of training, whether aerobic, strength or stretching.

All Sworkit exercises are designed by professionals and are easy to learn. The app has a 7-day trial period for the user to decide whether to subscribe or not.

5. 8fit

8fit is an application available for iOs and Android that offers training sessions combined with healthy eating programs, in the paid version. combined with healthy eating programs, in the paid version. Each session lasts no more than 20 minutes and most of them are high intensity.

With the premium version you can access hundreds of training modalities as well as nutritious recipes and meal plans. In addition to that, the app offers a personal assistance service from professional trainers.

6. Runtastic

Runtastic works as a personal fitness trainer available for iOs and Android that offers personalized exercise plans for each user based on their characteristics.

In the free version the app offers 7 exercise modes, while in the paid version you can access up to 26 exercises, training tables and 180 didactic videos explaining each of the routines.

7. Activity Tracker

Activity Tracker is a step counter with which the user can adjust his or her weight and height to receive a more accurate estimate of the number of steps taken. to receive a more accurate estimate of the kilocalories lost during the day.

This app can be downloaded for free for iOS and Android, does not need to be activated with GPS and uses little battery, which makes it a very useful tool for getting in shape and losing weight.

8. Keep

Keep is an application for Android that has more than 400 exercises to get in shape.. In each of them you can adjust the level of training of the person and go up progressively until you notice the results.

Each exercise also has explanatory videos with which anyone can immediately learn how to perform them.

9. Home Exercises

An ideal app for those who can't leave their homes or prefer to get in shape at home.. Ejercicios Caseros offers explanatory videos and warm-up exercises.

Also, this application is available for Android and iOS, and allows you to create personalized exercise plans, as well as training reminders during the week.

10. Fitbit Coach

Fitbit Coach is a personal trainer available for iOS and Android, as well as mobiles and tablets.

This app offers a wide variety of exercises that can range from 7 minutes to an hour, and with different levels of intensity for different types of workouts.and with different levels of intensity so you can find your sweet spot and move steadily forward.