When to go to a psychologist online: 6 common problems

A list of disorders and circumstances for which it would be convenient to consult a psychologist.

The technological changes of the last decades have modified the way people relate to each other and this also affects psychological therapy. With the click of a mouse or the touch of an app on our own smartphone, we can connect with a psychotherapist from anywhere at any time..

The possibilities of improving our well-being have increased and scientific studies affirm that online therapy brings a number of benefits over traditional therapy: more flexible schedule, lower cost and greater accessibility, comfort, intimacy....

• You can learn more about the benefits of this form of therapy in our article: "The 10 benefits of the online psychologist".

Situations that are conducive to go to a psychologist online

Online therapy is suitable for all those who wish to take advantage of the benefits of psychological treatment, but there are specific situations in which this type of therapy becomes an option that brings special advantages.

But... what are these situations? In the following lines I will detail them for you.

1. When the patient travels a lot for work and it is practically impossible to arrange any appointment other than online.

One of the advantages of remote psychological therapy is that it is possible to connect with a psychologist from wherever he/she is and whenever the patient needs it. Therefore, is ideal for those people who for different reasons travel a lot and want to have continuous contact with the same psychologist. and want to have continuous contact with the same therapist.

Trust is essential in the therapist-patient relationship, and having contact with the same psychologist helps the person to open up more and talk about what really worries them. There are situations in which a patient cannot attend a psychology center in person and continuously and, in this context, online psychotherapy becomes the best alternative to maintain adherence, achieve the therapeutic objectives and achieve emotional balance again.

2. When the patient suffers from agoraphobia and is at a point where he/she does not want to leave the home

Agoraphobia is a phobic disorder in which the person feels a great irrational fear of losing control in public spaces, but the fear is not produced by these spaces per se, but by the consequences of being exposed to that place. This can lead to panic attacks and great discomfort.

Agoraphobia is disabling because the individual, in order to avoid being in the feared situation, may withdraw into his or her home. In these cases, the online psychologist can provide help to the patient to gradually overcome the disorder. to gradually overcome the disorder.

Although the therapy is at a distance, it is important to note that the online psychologist will propose exposures and therefore the patient will have to leave his or her home. However, the patient will have learned different coping strategies beforehand thanks to the online therapeutic sessions, and will be able to face the feared situations successfully.

3. When there is an injury and the patient needs support to overcome the trauma of that accident.

Accidents (e.g., traffic accidents, falls, etc.) can cause physical injuries that require recovery and rehabilitation time.. This situation is not only painful because of the trauma itself, but at a psychological level it also has consequences and the person may feel down, sad and worried.

Unfortunately, there are individuals who, for example, must spend their recovery time in a hospital or at home, and in these circumstances, the help of a psychologist becomes essential to overcome this adverse scenario in the best possible way.

Psychological help is appropriate for any stage of recovery and rehabilitation, as it increases motivation, self-confidence and self-esteem, which can be impaired even affecting the evolution of the injury or the recovery time.

4. When the patient is located in areas that are difficult to access

The online psychologist is not only useful for those people with reduced mobility or suffering from injuries.The digital world has made it possible for the therapeutic relationship to take place from different parts of the world, even at long distances.

The digital world has allowed the therapeutic relationship to be carried out from different parts of the world, even at long distances. Online psychology offers the possibility of carrying out therapy in a more comfortable way and allows greater coverage and access.

5. When the patient has moved to a new city and still does not know anyone in the new city

Moving to a new city is one of the most stressful life events, especially if it takes place in a new country or culture, as it can take some time to get used to a new life.

In this situation, the online psychologist can be a great ally to overcome moments of change, and is a perfect option to maintain emotional balance, especially if the person is going through a delicate moment and does not have family and friends nearby.

6 When it may make you uncomfortable

Although it should not be an issue of embarrassment, there is still a chance that some people may feel a little uncomfortable. Online therapy is the best alternative for these patients.

With distance psychotherapy it is possible to receive psychological assistance from the privacy and comfort of your home.. Also, with the online psychologist you can avoid trips and possible waits.

Where to go to the online psychologist?

If you are living any of the situations I have just described and you feel you need to talk to a psychologist to regain your happiness and well-being or to overcome a problem that is affecting you, you can go to an online psychologist, with TherapyChat it is possible.

CITA.iO: the best psychologists from your cell phone

CITA.iO is an online therapy platformwhich offers remote psychological treatment through its app for smartphones and other similar electronic devices, so it is possible to have psychological assistance from almost anywhere with an Internet connection.

All its psychologists are licensed and registered, and have extensive experience in handling the following areas: relationships (infidelities, breakups, toxic relationships, emotional dependency or sexuality), anxiety disorders (panic attacks, phobias, post-traumatic stress, etc.), self-esteem, depression, grief processes, work stress, and personal development (mindfulness, coaching, social skills and lifestyle), among others.

The treatment is individualized and, therefore, the therapist will analyze the situation with you and together you will set the goals you want to achieve to start the improvement process. CITA.iO offers confidentiality, as it works with a security system in the transmission of data, so that the information remains between the therapist and the patient.

In addition, the use of CITA.iO is free for users seeking psychological help, and you only have to pay the amount corresponding to the therapy sessions.

• If you want to know more about this app, go to https://cita.io/es/busco-un-profesional/