Why doesn’t my hair grow? 4 possible causes and what to do

A review of common reasons why hair takes longer to grow.

Why doesn't my hair grow? It's a question that plagues us especially when we want to get a haircut that requires a certain length or a spectacular hairstyle and the length of our hair is not enough, or also after having cut it too short and you regret it and you are hoping that it will grow soon but it still doesn't grow.

There are several reasons why hair does not grow as fast as we would like or as it should grow. It is necessary to analyze the possible factors and put a remedy to solve this problem and enjoy a long and healthy hair.

Why doesn't my hair grow? Possible causes

Here are the most common reasons why hair does not grow.

1. Genetics

The hair growth cycle is made up of three phasesThe anagen phase, which is when the hair grows, the catagen phase, which is the transition stage, and the telogen phase, which is when the hair falls out. This cycle is not the same for everyone and is normally the same from birth.

There are some people in whom the growth phase lasts 2 years and some up to 7 years, and this difference can be perceived from infancy. from childhood you can perceive this difference in the time it takes for the hair to grow..

It is time to remember and analyze if you have noticed a slow growth in hair length since childhood. If so, it is likely to be due to genetic issues, and and a treatment supervised by a dermatologist could help the process.If so, it is good to understand that even then the process will be slower than the average person. This may be one of the many reasons why hair does not grow at the rate we would like it to.

Another reason caused by genetics is that if the hair is curly, wavy or very thin, the perception of hair growth is that it is not growing as much, when in fact it may be growing at a good rate.when in fact it may be growing at a good rate.

When hair is curly, inquiries are common as to why the hair does not grow as much; however, to correct this misperception, one can resort to frequently checking the length by stretching a strand of hair and checking how far back it reaches. Surely over the months the perception that it does not grow, will change.

2. Type of nutrition

One of the most frequent reasons why hair does not grow is that the diet is not adequate. Hair, like the rest of the body, requires nutrients to grow, requires nutrients to grow and also to be healthy..

The reason why hair does not grow due to poor nutrition is because the body absorbs essential nutrients for the functioning of the body and vitality, and those non-urgent or non-life-threatening processes are "sacrificed" so if you are not ingesting an adequate amount of vitamins and nutrients in general, the hair is one of the parts that is affected in the first place.

Eating enough vegetables, fruits, protein and water are the first step to regain healthy hair and promote hair growth. and promoting hair growth. However, it is necessary to make sure that the overall diet is balanced and that the vegetables and fruits are adequate according to the lifestyle and daily requirements. An incorrect diet can be the main cause of hair not growing.

3. Stress

The body reacts in multiple ways to short or prolonged episodes of stress. Everything that is generated as a result of this, has an important influence on the functioning of the body, and the scalp and therefore the hair is no exception.

When we feel stress it is common for dermatitis to develop, sometimes it is not easily visible.Sometimes it is not easily visible, but rather than manifesting itself in other areas of the body, the scalp is the one that suffers, causing a series of disorders, as dermatitis causes excessive irritation to the scalp which in turn leads to inflammation of the follicles that prevent normal growth. That is why one of the causes of Hair Loss is stress.

When it comes to chronic stress, this delay in hair growth can be very evident because you will also notice an increase in hair loss; however, even in short periods of stress, this process that impedes hair growth can be notorious.

In a stressful situation, it is advisable to resort to relaxation techniques and Mindfulness to balance our mind and body and prevent it from being a reason why hair does not grow.

4. Age

Another reason why hair does not grow is age.. Over the years, the body's processes change, and one of the most noticeable is hair growth.

The age at which hair can stop growing normally is variable, but from the age of 30 an almost imperceptible decrease can already occur, which will become noticeable as the years go by. It is a normal process that must be accepted However, we must be aware that around the age of 50, the main cause of hair loss is age and the decrease in collagen production.

For this reason, it is recommended to visit a dermatologist to analyze the best treatment to help hair growth caused by the passage of time.