10 books that will help you overcome heartbreak

Literary works with which to understand and become strong in the face of a sentimental rejection.

All those who have experienced love in their own flesh know that it is one of the best sensations that a human being can live. To be with the loved one is what we all want, and when falling in love comes, our mind lives for that person.

But when a relationship breaks up and the loved one leaves, we have to go through a stage in our lives that is not at all pleasant.. The suffering can be so great that it can take months or even years to get back to who we were. Fortunately, some authors have published a series of editorial works that can help us on this painful path.

How to soothe a broken heart

Not everyone loves in the same way or with the same intensity, and some people take much longer than others to overcome this delicate moment. And it is that when they break our heart it is necessary to get down to work and get hooked again to life.

This is not easy but there is no other way, otherwise we can suffer an existential crisis.. The rejection on the part of the most important person of our life can suppose a hard blow for our self-esteem.

• Article related: "I miss my ex-partner very much: what can I do?"

Books to overcome the disaffection

If you are living this situation and want to overcome the heartbreak, below you can find a list of books that will accompany you in these bitter moments. This is a good time to reflect on what happened in your relationship, but it is also a good time to grow and not to make the same mistakes in the future.

The following texts may be useful for you, so take advantage of them and accept this situation once and for all.

1. Divorcing civilly, therapy for the breakup (Adriana G. Monetti)

Getting over a love affair is not an easy experience for any of us. However, when all that negative energy is used to continue growing on a personal level, falling out of love can become an enriching experience. However, the road to self-improvement can be an enriching experience, the road to self-improvement can be a difficult one to follow, especially when a marriage is involved.Especially when there is a marriage involved or if you have children together. In the latter case, it takes a lot of willpower and self-control because children also suffer when parents separate.

"Divorcing in a civilized way, therapy for the breakup" is a guide to overcoming the separation of parents. a guide for overcoming the separation of marriages.. In its pages, the reader learns to accept the new reality and avoids eternalizing a conflict that, if not solved in a mature way, can cause wounds that will take a long time to heal.

• Buy it here.

2. To love or to depend? (Walter Riso)

As has been said, going through the pain of separation is an experience that can be very negative, but it is even worse when one is not at ease with oneself and has a great emotional dependence on the other. Surely you have heard the phrase: "to love someone you must first love yourself". Well, nothing is truer than these words.

Insecure people provoke "toxic" relationships, and emotional dependence becomes a serious problem: miscommunication, jealousy, conflicts? If you think this is your case, you can learn from this book to make your relationships healthy and extraordinary. You may be going through a breakup right now and have to say goodbye to your ex-partner, and even if you are not going to go back to that troubled relationship, what you learn from this book can be very useful for the following relationships. You will have learned a very valuable lesson.

• You can buy it here.

3. Eat, Pray, Love (Elizabeth Gilbert)

This is an autobiographical novel by the author, in which she tells the story of a divorced woman on a quest to find herself. To do so, she visits Italy, India and Indonesia. Yes, her divorce was bitter, and her love was disastrous, she decided to find the strength to find herself.But she decided to find the strength to change her life for the better.

Undoubtedly, an inspiring work that can help you understand the delicate moment of living through a breakup. In addition, the author leaves in its pages a hopeful message: the breakup is an opportunity to be really happy to find yourself again.

• Buy it here.

4. How to Survive a Breakup (Vicente Garrido)

Although falling out of love is something that all human beings experience at some time in their lives, there are few works that offer guidelines to minimize this situation that causes tremendous discomfort, there are few works that offer guidelines to minimize this situation that causes tremendous discomfort.. The loss of a loved one is similar to the loss of a loved one, so it is a grieving process that must be accepted in order to move forward in life.

Getting over a breakup in the best possible way also includes reorganizing your life and being mature in separating from your partner. You may even have to sit in front of a judge to discuss child custody or the division of assets. This book deals with these complex situations, making it a very complete text.

• You can buy it at this link.

5. Me cuesta tanto olvidarte (Mariela Michelena)

Mariela Marchena is a psychoanalyst who has published several editorial works. "Me cuesta olvidarte" is a text that is intended for those women who are unable to turn the page and who, despite wishing to do so, do not know how to do it. Thanks to this text, the reader can reflect on her situation and move on with her life..

The fact is that forgetting the person you have loved so much is not an easy task. The resistance to change, the feeling of guilt, the moments lived... It is not a matter of erasing the person overnight or pretending that he or she does not exist in our thoughts or memory, but it is necessary to accept that if love is part of life, so is falling out of love. We like it more or less. A great book, written in an honest and simple way, which aims to make understand and accompany in such a delicate moment of a person's life.

• You can buy it at this link.

6. Broken. Lovelessness as an emotional and Biological phenomenon (Ginette Paris)

Lovelessness is a hard emotional experience that not only affects how we behave, but the brain also suffers its consequences.but the brain also suffers its consequences. This text reviews the most recent discoveries in neuroscience to corroborate what poets and philosophers have long told us.

Heartbreak, though an emotional and psychological pain, hurts just as much as physical pain. In fact, it can be truly disabling when this phase of our life is not properly overcome. This text is different from many others that deal with this topic, but it is very inspiring and enriching for its content.

• Buy it here.

7. Why we love (Helen Fisher)

This book by anthropologist Helen Fisher has aroused great interest among psychologists and love scientists.. Undoubtedly, it is a convincing and revealing text, which provides new answers to old questions such as: what is the reason for falling in love, what is love, or what can we do to keep it alive?

• If you want to know more about the neurochemistry of love, you can read our article: "The chemistry of love: a very potent drug".

The text has a deep biological vision, which explains in detail the functioning of some neurotransmitters such as Dopamine, Serotonin or Noradrenaline. Dr. Fisher also differentiates between love and infatuation and explains why love can bring out the best and the worst in us.

• Buy it at this link.

8. Learn to love yourself (Trinidad Coll)

Falling out of love is a mourning process that we have to go through to get back to being well with ourselves. Pain, anger and fear are emotions that are experienced until one manages to accept that it is over, that the person who once decided to share life with us may have gone away never to return.

This, which is normal to experience, can become a problem of great magnitude when the person who must overcome heartbreak has low self-esteem and does not love himself. This book aims to teach the way to self-love, and helps the reader to be aware of why he does not love himself and what he has to do to change his way of thinking.

• Buy it here.

9. Mujeres Malqueridas (Mariela Michelena)

A book specially oriented to women who do not feel loved by the one who should love them, or who are in a toxic relationship, clearly harmful. Its purpose is to help them get out of this type of harmful relational dynamics and regain autonomy outside the couple's framework.

• To learn more about this book, click here.

10. I've already said goodbye, now how do I forget you (Walter Riso)

The title of this book is very enlightening: it is one thing to separate physically from someone, and another to detach emotionally from them. And yes, this stage of falling out of love is necessary, since it is better to avoid recurring thoughts based on memories shared with that person in order to go through the mourning process. Later, in any case, the friendship can be resumed when everything is over.

• You will find more information about the book in this link.