10 tips to achieve your goals

A practical guide to maximize the chances of achieving your goals in life.

Having goals to pursue on a day-to-day basis is what keeps us moving, and setting and striving for them is intimately related to well-being and mental health.Setting goals and striving for them is intimately related to wellbeing and mental health. In fact, one of the main reasons or symptoms of depression is the loss of enthusiasm and interest in life goals. In other words, setting goals helps us to be well. Because if we do not have goals in life we can go through a stage of existential crisis.

But goals are important not only for our emotional well-being and personal development, but also for other areas of our lives. setting goals contributes positively to other areas of our life, such as sports or work performance.such as sports or work performance. This allows to control important psychological aspects such as attention, self-confidence or motivation, which are so important to be able to perform at an optimal level.

• Recommended article: "The importance of setting goals in Sports Psychology".

Tips to achieve your goals

As the SMART model states, toobjectives must be realistic, specific, measurable, achievable and must be achieved within a specific time frame..

In today's article, you will learn 10 keys to achieve your goals and regain your enthusiasm for life goals. Don't miss them!

1. Find a realistic but challenging goal

Goals must be realistic because otherwise they can cause tremendous frustration. Therefore, it is necessary to know and analyze the resources available to achieve the goal.

However, the goals we set for ourselves must be challenging and challenging to keep us motivated at all times. This can be achieved through an active thinking process, that is, through self-reflection.

But why is the self-reflective process so important? You can learn more about how to carry out a correct self-reflection and its benefits in our article: "Personal Development: 5 reasons for self-reflection".

2. Impregnate your goal with positive emotions

Once you have your goals in mind, make a list of the positive things you will gain from achieving them.. Think about those things that motivate you about the goal or how you will feel when you achieve it. Reminding yourself of this on a daily basis will help you get through the tough times, which there always are.

On the other hand, some people enjoy remembering motivational phrases. From Psychology and Mind we have compiled a list of motivational phrases that will give you an extra dose of strength to achieve your goals:

• "The 30 best motivational phrases".

3. Create a visual representation of the scene

In addition to the previous point, you can also create a visual image of the process and the result.. For example, if a salary increase means you can take your family on vacation, cut out images and paste them on a mural or piece of paper and hang it in your room. This will motivate you to keep going every time you see it.

4. Share it

This point is especially suitable for business (and also sports) goals. In fact, one of the most important types of leadership nowadays is the transformational leadershipThese leaders are able to make employees connect with their idea of the goal or objective.

Transformational leaders are charismatic and influential people with high emotional intelligence. Several studies have shown that they are more efficient leaders, as they motivate and increase the productivity and efficiency of the group.

5. Be patient

Now is the time to be patient and keep fighting.. Everything may not turn out the way you wanted it to at first, but you must keep fighting for what you want so much. One of the keys to success is to get up as many times as you have fallen. In bad times, think that it is normal that not everything goes perfectly.

6. Break down your goals

Many people abandon their goals because their goals are too high. That is why it is important to break down your goals, it is important to break down your goals into short, medium and long term goals.. This is key to proper planning and, in addition, short and medium-term goals can give you extra motivation and self-confidence to move forward and achieve the ultimate goal.

7. Set a date

And of course, when you have already planned the path to follow to achieve your short, medium or long term goals, it is time to put a date on them, it's time to put a date on them.. This way you will demand more from yourself when it comes to achieving them, it will serve you as a feedback and will help you to stay on track.

8. Put it down on paper

Having the idea in your head of what you want may not be enough to achieve your goals. Now, while creating a visual creating a visual representation of the scene can be very helpful, it's much better if you also put it all down on paper.. This way you can break down the goals and follow the timeline you have planned.

9. Take 10 minutes every day to remind yourself how amazing it will be to achieve your goals.

Now that you have the visual scene and you have it all down on paper. Use 10 minutes of your day to remind yourself of what you want and the small accomplishments you've made over time.. This way you will be closer to achieving it.

10. Take a daily action

It is good to remind yourself every day what you want to achieve, but without moving from ideas to action you will hardly achieve it. To do this, set small daily steps to achieve it and stick to them.. This way you will reach your goals sooner than you think.