10 ways to escape the monotonous in the sex life of a couple

Innovating in intimate relationships is a simple and enjoyable way to strengthen bonds.

In this century in which modern life seems to go faster and sometimes inclines us to take certain routines, we know that it is very easy to fall into monotony, even sometimes with our own partner.

Having breakfast together at the same time, leaving for work at the same time, or having sex on the same days, at the same time, at the same place..

Monotony in intimate relationships

Sexuality is a very important part of life as a couple, as relevant as the feelings that are shared or how to get along in terms of the way of thinking or looking at life; so that a monotonous sexual life together can lead to boredom on the part of one or both partners, a feeling of incompleteness, frustrationa sense of incompleteness, frustration or lead to the failure of the relationship.

That's why today we're going to review ten ways in which you can renew your and your partner's sex life and that of your partner to end that monotony.

• You might be interested in: "What happens in our body and mind when we have sex?"

1. Try new positions in bed

This is, by law, the first step to take your sex life to a more fun and pleasurable plane. You may never get bored doing the classic "missionary" and your partner has probably told you that there is no position that turns him/her on more than the "amazon" position, but why not try something different? You might find something much more pleasurable. You don't lose anything by trying it, on the contrary, you could gain a lot.

What about oral sex?

We know it's an activity surrounded by taboos, but giving good oral sex to your partner can be the spark you need to break the routine, especially if your partner doesn't expect it.

If this proposal is not attractive enough for you, I leave you with some data that may encourage you to practice it. A research carried out by the State University of New York concluded that oral sex has a positive influence on the happiness of the of those who practice it. The results revealed that this is due to the fact that semen is a carrier of substances that fight depression, such as serotonin, thyrotropin and melatonin.

In addition to these substances, semen includes others such as cortisol, oxytocin and estrone, which lift overall mood and are also linked to improved cognitive performance.

What about men? Oakland University conducted an interesting study that concluded that men who frequently perform oral sex on their partners are more aroused and have greater stamina during intercourse.

This is because by performing this act, men are adjusting their copulatory habits, which not only excites them more, but also allows them to have better ejaculations. not only makes them more aroused, but also allows them to have better ejaculations.. The study involved 233 male volunteers who answered a series of questions about their sexual habits, arousal, their sexual encounters in general and their relationship with a long-term partner.

3. Use sex toys

Celebrating a special occasion and don't know what to get your partner? Take a walk through a sex shop, you're sure to find something you both like.

4. Do it anywhere (responsibly)

And I'm not just talking about the typical "in the shower". It's a beautiful starry night on the roof of the house, so why not? That's right, you have to be responsibleWhile it might be fun to do it in a public place (the famous practice of "dogging"), your parents might not find it very pleasant to meet a couple in the middle of the act on their doorstep.

5. Use the power of clothing

Has your partner ever told you that he'd like to see you wearing certain underwear? It's time to indulge her, or you could also buy her something you'd like to see her wearing.

Something much more daring? Play a rolefrom someone on TV that she likes, to the more typical (but not ineffective) ones like dressing up as a fireman, policeman, etc. You'll be surprised how simple but powerfully effective it is in turning your partner on.

6. Give him a striptease

There is nothing more attractive and exciting to our eyes than to see how the person we love, who melts us, dances sexily and sensually. And this applies to both, not only for women.

If you are a man, get rid of your shyness, you can be sure that your partner will love it. It doesn't matter if you are not a professionalYou don't need to sign up for those striptease or pole dance courses, just let yourself be carried away by passion and the rhythm of a good song, just remember that the slowness of the movements is the key to bring out the most perverse side of your partner.

A tip: you can combine the previous point of characterizing a character with this one and get the most out of this practice.

7. Remember that love enters through all the senses

Starting from the fact that the main senses of the human being are five, it is necessary to make something clear; although the sexual act is a fully physical activity where the sense of touch is primordial, that in no way is pretext to leave the others forgotten. Excite your partner by provoking all his senses..

You can use the fragrance she likes the most, prepare some snacks to share or eat them directly from her body using it as a plate, play a sensual playlist at the time of the act or sweeten her ear. Unfold your imagination and the next time you are going to have sex remember to be patient and turn on each of his senses first.

8. Talk it over

What better way to find out what your partner likes and dislikes in bed than to ask him/her yourself? asking him/her yourself? Ask him/her what he/she wants, what he/she likes to do and what he/she doesn't like to do, or what he/she would like to try. In the same way, don't be shy to propose a new practice to your partner, he/she will surely appreciate your sincerity.

To make it more fun and dynamic you can try a game of "True or False" in which each of you dictate a statement about some sexual activity in which the other will have to guess if he/she likes it or not, this little practice will make him/her feel more comfortable. will not only help you to get to know each other better sexually, but will also strengthen your relationship..

9. Self-explore yourself

Ask your partner to masturbate in front of you, for two purposes. First and foremost, for you to learn, and secondly, for the exciting visual experience. Watch very carefully and ask him/her to tell you which parts are most sensitive for him/her. for him/her.

It is also good to talk about which parts of the body they like to be caressed, kissed and stimulated. Remember that foreplay can make the difference between a pleasurable experience and a totally pleasurable one.

10. Surprise him/her and be spontaneous.

What if instead of going out at the end of the month you decide to stay at home and prepare a romantic dinner at home? What if you play Strip-Poker? What if tomorrow you say good morning by waking him/her up with a dose of sex? What if you text him when he's at work telling him how much you wish he was in your bed at that moment? Innovating in your sex life is key.

Innovate in bed

If you got this far maybe it's because you started to make your sex life as a couple routine to the point of falling into a risky monotony, you've reached a point where you have the need to do something different and that, of course, is excellent. But then what's the best way to combat monotony? Simple, is to be spontaneous..

From now on, no dates, no ways, no set times to have sex with your partner. From now on, try to do it alone and when you feel like it and in the way you feel like it. Spontaneity will give the spark that was missing in your sexual relations.