11 books on emotional intelligence you need to read

A compilation of must-read books that deal with how we manage emotions.

The Emotional Intelligence (EI)the ability to identify, understand and regulate one's own emotions and those of others, is a concept that is very present today. Numerous studies have demonstrated its benefits, and this has meant that in more than a couple of decades it has been applied in the work and organizational environment, as well as in education, sports and clinical settings.

Emotional intelligence improves our well-being, our performance at work or in sports, improves interpersonal relationships and communication, increases motivation and reduces stress and anxiety, among many other benefits. Therefore, each of us should master the different emotional competencies.

• Recommended article: "What is Emotional Intelligence? Discovering the importance of emotions".

11 books on emotional intelligence you can't miss.

So in today's article, we offer you the opportunity to know 11 interesting books on emotional intelligence. In this way, you will be able to deepen in this subject and apply it in your day to day. I am sure you will notice the difference.

Below you can enjoy this excellent list of essential books on emotional intelligence.

• By the way, you can also watch movies: "11 movies about emotional intelligence you should watch".

1. Emotional Intelligence (Daniel Goleman)

This best-seller turned Daniel Goleman into one of the most famous psychologists of recent years. This is a must-read work. It questions the extent to which emotional intelligence (EI) is more important than IQ in determining success in life: whether emotional, academic or work-related. In addition, the author explains different strategies and shares ideas on how to improve emotional intelligence.

• Want to know more about Daniel Goleman? Don't miss his biography: "Daniel Goleman: biography of the author of Emotional Intelligence".
• You can buy Goleman's book here.

2. The Attentive Warrior (Van Gordon, Shonin, and García Campayo)

William Van Gordon, Edo Shonin and Javier García Campayo apply all their experience on meditation and mindfulness to a highly recommended title for people interested in getting started in the subject.

A book that delves into the psychology of meditation through the narrative of the "mindful warrior", a way of expressing how the search for wisdom develops. the search for wisdom and transcendence beyond the impostures of the aesthetic.

It is a work that tells us about mindfulness (how to use it and why it is important) portraying it beyond its instrumental value applied to specific situations, focusing on how it can help to cultivate well-being and develop another way of living life.

• To see more information about the book or to purchase it, you can click on this link.

3. 50 Activities to Develop Emotional Intelligence (Adele B. Lynn)

It is common to find many books that offer information about emotional intelligence. However, although many of them help you to better understand this concept, they will not help you to put it into practice.

If you want to improve your well-being and benefit from the benefits of emotional intelligence, this book provides you with 50 strategies that you can use to improve your emotional intelligence, this book provides you with 50 strategies that you can start using right now.. In addition, the book is full of tips and examples that will allow you to understand the effect that emotions have on your values, your relationships or your work performance. This is a work that will help you grow as a person.

• You can buy it here.

4. The Resonant Leader Creates More (Daniel Goleman, Richard Boyatzis and Annie McKee)

I'm not a big fan of repeating the same author in such a short list, but few books delve into the concept of resonant leadership. few books delve into the concept of emotional intelligence applied to leadership.. 

The organizational environment has changed a lot in the last decades, and great leaders are those with high levels of emotional intelligence. The great leaders are those with high levels of communication to achieve objectives and provide a vision of change that they are able to convey to employees. that they are able to convey to employees. Emotionally intelligent leaders gain the trust, respect and admiration of their own employees, who increasingly demand a greater understanding of their needs. After all, organizations deal with people, not machines.

• Recommended article: "Types of Leadership: The 5 most common types of leaders".
• And you can buy the book at this link.

5. Psycho-Cybernetics: The Secret to Controlling and Transforming Your Life (Maxwell Maltz)

This work is an updated version of the influential book that Maxwell Maltz published in 1960.

In fact, the concept of emotional intelligence is not new. This text reviews the process of controlling thoughts and emotions, and provides tools to transform them from negative to negative. provides tools for transforming these from negative to positive.. A book that makes us more aware of the mistakes we often make when it comes to improving our well-being and achieving our goals.

• Buy it here.

6. Emotional Intelligence for Children and Young People: Exercises to cultivate inner strength in children and young people (Linda Lantieri)

If you are a parent, it is important that you educate your child in a way that will have a positive impact on his or her future.

This book by Linda Lantieri is a practical guide that will let you know how to do it. The book comes with audio content (guided by Daniel Goleman) so that you can carry out the different exercises it presents.

• More information here.

7. Emotional Intelligence 2.0: Strategies for Knowing and Increasing Your EQ (Travis Bradberry, Jean Greaves, and Patrick M. Lencioni)

The authors of this text fit emotional intelligence into the stressful work environment.

They suggest different tools to help people adapt to this demanding environment and propose strategies for channeling emotional intelligence in the workplace. and propose strategies for channeling the negative emotions that can arise. As the text progresses you will find tips to increase your emotional intelligence in basic skills: self-knowledge, self-regulation, social awareness, management of interpersonal relationships ... a perfect book to learn to be a little happier.

• Want to buy it? Here you have the link.

8. Educating with emotional intelligence (Maurice J. Tobias, Steven E. and Friedl Elias)

Another one of those essential books for parents on emotional intelligence.. With foreword by Daniel Goleman, moreover.

In its pages you will find suggestions, activities and practical advice, which, if you are a parent, will help you to use emotions in the most positive way. This book will allow you to communicate with your children in a more efficient way and educate them so that they are more aware of their emotions.

• Buy it here.

9. Full Emotional Intelligence (Natalia Ramos, Hector Enriquez and Olivia Recondo)

A great book that merges emotional intelligence with the practice of mindfulness. In this text you will find the theoretical foundations of the integration of the ancient practice of Mindfulness as a tool to enhance emotional intelligence.

The objective of mindfulness is to attend to the present experience with acceptance and in a non-judgmental way.This facilitates the perception, understanding and regulation of our emotions.

• You can purchase it here.

10. 7 Habits of Highly Effective People (Stephen R. Covey)

This author presents a holistic approach to solving work and personal problems.. 

Although this text does not focus on emotional intelligence per seit is an essential guide if someone wants to take control of their own emotions. In addition, many of these habits have to do with self-awareness of one's own internal state. Through different anecdotes, Covey teaches people to live with integrity, dignity and justice.

• You can learn more about this book in our article: "The 7 Habits of Truly Effective People".
• You can buy it at this link.

11. Feelings. Emotional intelligence applied to sales (Raquel Davó Añón and Miguel Ángel Díaz Escoto)

Many people think that we make decisions after a rational analysis of the alternatives presented to us. But, on many occasions, our emotional side influences us to the point of practically deciding for us.

That is why that big brands are looking for strategies to build customer loyalty.. It is not just about buying the product, but about feeling the brand as their own and connecting with their emotions. In the marketing world, they are aware of the importance of emotions when it comes to selling. This text contains different techniques and strategies to reach the customer's heart.