11 keys to being a happy woman after 40

The midlife crisis has a solution.

2. Analyze your objectives and goals

As mentioned in the previous lines, unfulfilled expectations and dreams can be a source of frustration during midlife.. That is why, in order to achieve greater emotional well-being, it is important to analyze our objectives and goals and adapt them to our reality.

This does not mean that it is not possible to carry out some of our dreams and we should give up everything that motivated us in the past. Rather, it is important to detect those unrealistic thoughts that can cause us discomfort. Undoubtedly one of the keys to personal development and a very useful strategy at this age.

Recommended article: "Personal Development: 5 reasons for self-reflection".

3. Pay attention to your interpersonal relationships

Spending time with family and friends is one of the keys to happiness that we should always keep in mind, even after 40.In fact, a study published in the book The Longevity Project states that interpersonal relationships are fundamental to living a long and happy life. So don't neglect the people who are important to your life.

4. And... surround yourself with positive people.

Research by the BMJ Group concludes that one's own happiness depends to a large extent on the happiness of the people with whom you are in constant contact, i.e., happiness can be a result of the happiness of the people with whom you are in constant contact.In other words, happiness can be contagious. Surrounding yourself with positive people and having contact with those people who exude a positive and enthusiastic attitude has a positive effect on your emotional health.

5. Make peace with the past

Grudges from the past can drag you back again and again to the bad times you have had.. This is not good for your well-being because it will only make you not be at peace with yourself. To be happy in your 40's you need to let go of resentments and live in the present in its entirety.

6. Accept that you are in your 40s

Acceptance is the best therapy to be happy. If living with grudges is bad for your emotional health, living anchored in the past, that is, in your 20s or 30s, does you a disservice. Accept that 40 is a great stage of your life, full of new experiences and good times.

7. Develop new interests

And of course, midlife is an excellent time to develop new interests. Maybe you had never thought about trying yoga and its benefits or attending salsa classes and now you feel it's time. 40 is a great age to keep learning, keep growing and keep being happy.to keep learning, keep growing and keep being happy.

8. Exercise your mind

It is important to keep your mind active in your 40's because this will have a positive impact on your life.because this will have a positive impact in the years to come. Make reading a habit or stay informed with the newspaper instead of spending hours and hours in front of the TV.

9. Keep a positive attitude

Much of your happiness depends on you, on your optimism as the courageous woman you are.. Negative thoughts will turn you into a sad and unmotivated person. In other words, a paralyzed person. But having a positive attitude will help you to keep feeling young and energetic, to keep moving. So adopt a positive attitude because it will benefit you.

10. Live for yourself

You may now find yourself at a time when your children are not as dependent on you because they are getting older. You have invested much of your life in them, so that they grow up healthy and prepared for the future that awaits them. Now is the time to treat yourself to a few treats.. It's time to think about yourself again and focus on what really fulfills you in this life.

11. Enjoy the little things in life

We live in a world where we are connected to the internet practically all day long and we are constantly thinking about our expectations. We rarely disconnect and stop to think about ourselves or to simply enjoy life.

Se think big and this may not help us to be in the here and now, with what surrounds us in this moment.with what is around us at this moment and with our own emotions and sensations. Witnessing a beautiful sunset, lying under a starry night or taking a walk on the beach, away from our hectic pace of life, can bring us many benefits. Life goes by fast enough, if you don't stop to observe it, you can miss it.