12 foods that boost your sex appeal, according to science.

Can foods improve our physical appearance or our performance in bed?

It probably seems strange to hear that diet can increase your sexual attractiveness.But there are some foods that positively influence your "sex appeal", as they provide different nutrients that help you improve your skin, your hair, your mood, your smell and even your performance in bed.

In this article we offer you a list of foods that will increase your sex appealSo next time you go to the supermarket, put them on your shopping list.

Foods that help you be more attractive

With these foods, whether you are a man or a woman, you can be more attractive than you ever thought possible.. However, remember that in the art of seduction you have to bring more than just the physical aspect.

Now, a good edible help does not come wrong when it comes to look better and raise your self-esteem. So start feeling attractive from the kitchen, and simply read, enjoy, and learn how to make recipes with these foods that we present below.

1. Asparagus

Vegetables are part of a healthy diet, because they are highly nutritious and are highly nutritious foods and provide a great amount of vitamins and minerals.. Asparagus is no exception and is full of micronutrients that enable the production of collagen for the skin, allowing you to look younger. Green vegetables in general are a good source of vitamin A and K, which promote healthy skin and have anti-aging properties.

2. Oysters

We have already talked about the properties of oysters in our article "10 foods high in Zinc", as the seafood with the highest content of this mineral. Zinc promotes wound healing and helps produce collagen, which makes your skin look better and gives it healthy properties such as elasticity, texture and firmness.Zinc promotes wound healing and helps produce collagen, which gives your skin a better appearance and healthy properties such as elasticity, texture and firmness. It also boosts the immune system and helps balance hormone levels. The variety that contains the most Zinc is the Eastern Wild Oyster.

3. Garlic

Did you know that there are certain foods that can affect body aroma? Well, one of the ones that can make you smell better is garlic. Several research studies have proven this. In one of them, conducted by Charles University in Prague, a group of volunteers were asked to wear patches on their armpits to collect sweat. Half of the group consumed garlic and half did not. A group of women were then asked to compare the odors and decide which were perceived as more attractive. The odors of the subjects who consumed garlic were rated as the most attractive.

4. Eggs

Eggs are a highly nutritious food, with a high protein content.. In fact, the proteins in this food are of the highest Biological value, which means that they contain all the essential amino acids. Eggs are also rich in vitamins A, B, D and E and help prevent heart disease and cataracts. Scientific studies have shown that they also make hair shiny.

5. Edamame or soybeans

Soybeans are rich in Omega 3, a polyunsaturated fatty acid that will leave you with perfect skin, hands and nails.. Omega 3 fat helps fight inflammation and dryness of the skin, leaving it fresh and glowing.

6. Carrot

Carrot is well known for its benefits for the skin, which keeps it vibrant and healthy.It contains vitamin C and antioxidants. It is also ideal for treating dry skin, as potassium helps to correct this problem. But if there is one thing carrots stand out for, it is for being a tanning enhancer thanks to beta-carotene (vitamin A), which is a nutrient that helps repair tissues and protect against sunburn.

7. Apple

Within your daily ration of fruit and vegetables you should include the apple, as it will be your particular dentist.. This delicious fruit has proven to be useful to clean and combat stains on the teeth that are the result of the consumption of coffee, tea and red wine. The apple, therefore, helps you to have a more beautiful smile.

8. Banana

Banana is one of the most delicious fruits there is. It is a great source of carbohydrates with a high Glycemic Index.It is a great source of carbohydrates with a high Glycemic Index, so it gives us energy in the short term. This fruit is rich in numerous nutrients such as potassium, magnesium and vitamins B, C and E. Therefore, it helps you stay young and provides greater elasticity in it.

9. Avocado

Avocado is the essential ingredient of guacamole and is rich in healthy monounsaturated fats.. This type of fat helps you lose weight when consumed in moderation. It is also a great source of vitamins A and E, proteins and carbohydrates. It is also a great aphrodisiac that will turn you into a great lover, thanks to its seed. To consume it, you only have to soften them in milk and then eat them or else you can make a guacamole sauce.

10. Cinnamon

Cinnamon is not only delicious but it is also considered a great aphrodisiac, especially for women.especially for women. It is found in the inner part of cinnamon branches, originally from Sri Lanka, and has spread all over the world thanks to its multiple benefits. Among them, it gives high stimulating power in women, awakening the most passionate instincts.

11. Walnuts

Walnuts are a great source of Omega 3 and other essential fatty acids, which are the building blocks of healthy skin, hair and nails.which are the building blocks of healthy skin, hair and nails. Brazil nuts in particular contain selenium, which is a powerful natural anti-aging agent. This food also has vitamin E, which keeps skin moisturized, hair healthy and muscles toned. Fiber helps to alleviate the feeling of hunger and thus helps to control weight.

12. Flaxseeds

Flaxseeds, like the previous point, are also rich in essential fatty acids.. Therefore, they help you stay young and have healthy skin and hair. Also, these seeds help eliminate fat and speed up metabolism, which allows you to maintain a healthier and more aesthetic body.

Science talks: How to be more attractive?

If these foods can help us to look better ourselves and to be seen better by others, attractiveness also includes other things that have nothing to do with physique.

A person's demeanor, posture, confidence.... are attributes that determine whether an individual is seductive and has the ability to win over or not.. Science has tried to find out what makes us attractive, and some conclusions of the studies that have been carried out in the last decade are:

• Wearing red is one of the best weapons of seduction.
• Having a sense of humor makes you fall in love
• Being a calm person attracts the attention of others.
• A beard favors men
• A smile acts like a magnet
• An upright head and a sloping chin attracts men

If you want to go deeper into what makes us attractive, you can read our article: "10 scientifically proven ways to be more attractive".