13 foods that act like a natural Viagra

A series of ingredients that improve circulation and sexual performance.

Viagra is undoubtedly one of the most widely used drugs for erectile dysfunction and male erection problems. and male erection problems.

The active ingredient in Viagra is Sildenafil, which acts on the nitric oxide (NO) pathway and causes this neurotransmitter to be released into the bloodstream. This causes relaxation of the muscles, dilation of the corpora cavernosa and blood vessels in the male genital area, and this relaxation allows blood to enter the arteries and, consequently, erection.

Thus, Viagra is a drug that acts as a vasodilator, which facilitates adequate blood flow through the penis during erection. However, there are also other healthy elements that you can use as if they were a natural version of Viagra. We will focus on them throughout this article, in which you will find a list of foods that work as natural Viagra. a list of foods that work as a natural Viagra in the sense that they help to improve blood circulation.

• You can learn more about the functioning of this neurotransmitter in our article: "Nitric oxide (neurotransmitter): definition and functions".

Foods that work as natural Viagra

As we have already mentioned, in addition to Sildenafil there are other compounds, natural foods that act in a similar way to Viagra.. Some stimulate the production of nitric oxide, for example, the amino acids L-arginine or L-citrulline, which are part of all nitric oxide supplements on the market. Nitric oxide is also used in the fitness circuits, as it improves congestion and muscle growth and also performance.

In addition, there are certain foods that improve blood circulation in other ways, something key if we take into account that most cases of erectile dysfunction are based on insufficient blood flow in the penile area at the time of erection.

Thus, it is possible to find edibles that act as something we could call "natural Viagra" without being drugs or based on active ingredients. Their effectiveness is less than that of Sildenafil, but if we combine them, in the medium and long term they will contribute to mitigate this type of problems related to sexuality.

However, keep in mind that if consumed under medical supervision, Viagra is a perfectly valid, reliable and quite safe resource. Nowadays it is even possible to find the generic version of this drug, so it is possible to find it under other names and made by different manufacturers. As long as you can get it in a pharmacy and they are based on Sildenafil, you should not have any problem; if you start to experience side effects, go to your doctor and he will offer you alternatives knowing first hand your particular case.

That said, let's see what are these foods that serve as natural Viagra, and what are their characteristics.

1. Garlic

According to research by the Albany College of Pharmacy (United States), a group of subjects who consumed garlic improved Blood Pressure and nitric oxide production.

This food is a potent activator of NOS (nitric oxide synthase), which lowers systolic and diastolic blood pressure when hypertension is present. when hypertension is present. Nitric oxide levels nearly doubled in subjects who ate garlic, and the same study found that the combination of garlic and vitamin C tripled NO levels.

2. Watermelon

Watermelon is a delicious fruit that also boosts nitric oxide levels and increases libido levels.. This is what they discovered a group of researchers from the University of Texas, who explain that this is due to citrulline, This amino acid relaxes blood vessels and is converted into arginine, which helps produce more nitric oxide.

3. Pomegranate

Pomegranate is a little consumed fruit, but it provides great health benefits, in addition to increasing the amount of nitric oxide.It also increases the amount of nitric oxide in the body. Studies show that it causes the decrease of arterial plaque by up to 30% and increases the level of testosterone by more than 20%. Drinking a glass of pomegranate juice a day can be ideal to improve sexual health, because according to research from the University of California, published in the Journal of Sexual Medicine, it increases the quality of erection by up to 32%, since it contains a large amount of ellagic acid.

4. Jalapeños

Spicy food is not the favorite dish of many people, however, this type of food provides some health benefits.. Jalapeños accelerate the metabolism and, therefore, help to lose weight. In addition, they contain capsaicin, a compound that, according to several researches, increases nitric oxide levels.

5. Walnuts

Walnuts are a food rich in healthy fats and rich in vitamin Ewhich increases testosterone levels. It also contains the amino acids L-arginine and L-citrulline which increase nitric oxide levels and thus blood pressure.

6. Pistachios

Another nut that tastes great is pistachios. These foods are high in arginine and, like nuts, increase nitric oxide levels and provide many benefits to the body and health. and provides many benefits to the body and health. The antioxidants in nuts also protect the nitric oxide that is created by consuming these foods.

7. Beet

Don't forget to add beet to your salads because, in addition to a delicious taste, it is very nutritious.. This root vegetable contains a large amount of nitrates, so it works as a precursor of nitric oxide for the body. It is also a food that helps prevent cancer and improves the immune system.

8. Kale

Some green leafy vegetables such as spinach and kale contain coenzyme Q10 and a high level of nitrates that increase testosterone, regulate blood pressure and have a positive effect on nitric oxide production.

9. Blueberries

Blueberries are a very effective food to improve a person's cardiovascular health, as they help to reduce pressure in the arteries and prevent hypertension.It helps to reduce pressure in the arteries and prevent hypertension. A study conducted by Dr. Maher and his colleagues seems to indicate that this delicious fruit stimulates the production of nitric oxide, which explains its beneficial effects on arterial inflammation. This has to do with the antioxidants it contains.

10. Onion

The onion is a very nutritious food, which has benefits for sexual health.. It is a great food for maintaining healthy skin, but it also increases testosterone and contains keratin, which increases the body's production of nitric oxide.

11. Liver

The consumption of liver provides protein and iron in large quantities, but it also promotes the production of nitric oxide. also promotes the production of nitric oxide.thanks to the fact that it is a great source of coenzyme Q10.

12. Dark chocolate

Dark chocolate is the healthiest version of chocolate we can consume.Dark chocolate is the healthiest version of chocolate we can eat, as cocoa increases nitric oxide and is full of antioxidants that lower blood pressure.

13. Citrus fruits

Oranges, lemons and grapefruit contain high amounts of vitamin C which, as mentioned above, protect nitric oxide molecules from free radicals. In addition, this vitamin increases nitric oxide levels, this vitamin increases the levels of nitric oxide synthase, the enzyme that converts L-arginine into nitric oxide..

Aphrodisiac foods

In addition to these foods that increase the production and release of nitric oxide, there are other substances considered to be aphrodisiacs.

They increase performance and promote sexual arousal.. If you want to know what these foods are, just read our article: "26 aphrodisiac foods that will improve your intimate relationships".