15 diseases that can be prevented by practicing physical exercise

Sport and a healthy lifestyle can prevent you from suffering from any of these pathologies.

Physical exercise is one of the healthiest habits a human being can do, and many studies confirm this.There are many studies that confirm this. And the fact is that sports practice brings many benefits for general health: it improves mood, reduces stress, improves sleep quality...

If you are one of those people who like to exercise regularly and are used to practicing exercise on a daily basis, you should know that you are also doing your body a great favor, since this practice helps prevent diseases. On the other hand, if you do not really like to put on your tracksuit, your health can suffer the negative consequences of your sedentary lifestyle.

Diseases that can be prevented by practicing physical exercise

But, what kind of diseases can we prevent by practicing regular exercise?

Below you can find a list of 16 diseases that you can get rid of if you have an active lifestyle.

1. High Blood pressure

A lot of research has been done to try to find out what the benefits of aerobic training are. Running, swimming or cycling have been shown to be very effective in controlling blood pressure.. In addition, if we combine this type of exercise with a healthy diet, our body will thank us.

2. Heart disease

Another of the benefits usually associated with aerobic training is that it prevents heart disease. this training system prevents heart disease (such as myocardial infarction). (such as myocardial infarction, arrhythmias, etc.) and heart problems, in addition to the aforementioned hypertension. Moderate aerobic training is sufficient to improve our state of health.

3. Overweight and obesity

Overweight and obesity have become a serious public health problem in recent years. The sedentary lifestyle and poor diet of a large part of the population in the of a large part of the population in industrialized societies are some of the causal factors.

According to the World Health Organization (WHO), there are 1.9 billion overweight adults in the world, of which more than 600 million suffer from obesity. Planned training can be the key to reducing this disease. That yes, always accompanied by a healthy diet.

4. Diabetes type II

Diabetes is a disease with a high prevalence worldwide, and is characterized by a series of metabolic alterations that increase the level of glucose in the blood (hyperglycemia). Recent research shows that physical exercise reduces the risk of diabetes by 42%. Among other benefits, physical training improves the body's ability to use insulin.

5. Osteoporosis

Osteoporosis is a bone disease that causes a decrease in bone mass density. Physical exercise is the key to a strong skeleton. Strength training improves bone density and prevents bone deterioration. Not only that, but it reduces fractures by 17%..

6. Stress

Stress, along with obesity, is also one of the epidemics of the last century, which often has its origin in the lifestyle of women.The stress, along with obesity, is also one of the epidemics of the last century, which often has its origin in the lifestyle of Western societies. According to science, physical exercise can be effective not only to prevent it but also to reduce it, as it reduces the levels of one of the hormones related to this condition: cortisol.

• You can learn more about this hormone in our article: "Cortisol: the hormone that generates stress".

7. High cholesterol

High cholesterol is associated with multiple diseases. Studies show that both cardiovascular exercise and strength training are beneficial to reduce it. Both a healthy diet and physical exercise lower bad cholesterol and increase good cholesterol levels. and increase levels of good or HDL cholesterol.

8. Eye diseases

Eye diseases can also be prevented by physical training.. According to a study conducted by the Investigative Ophthalmology & Visual Science, frequent running can reduce the risk of macular degeneration by 19%.

9. Arthritis

Moderate resistance training that focuses on full range of motion is an effective way to prevent and reduce arthritis, as it helps strengthen the muscles surrounding the joints.

10. Alzheimer's

One of the psychological benefits of exercise is that it improves memory and helps prevent Alzheimer's disease. Practicing physical activity between the ages of 25 and 45 increases brain chemicals that prevent the degeneration of neurons in the hippocampus.

11. Depression

Depression is a mental illness that can become serious and may require psychological treatment. But there are different types of depression, of them less severe. Physical exercise can be effective in reducing less pronounced depression because it helps to release chemicals in the brain that are related to mood (e.g., serotonin or endorphins). It also improves self-esteem.

12. Fibromyalgia

Physical exercise helps prevent fibromyalgia from worsening and works very well for pain management. and works very well for pain management. Especially moderate resistance training such as Tai Chi or Pilates.

13. Cancer

Cancer is a serious disease that can be prevented by following a series of healthy habits, including physical exercise. According to research by the Medicine & Science in Sports & Exercisewomen who practice moderate physical exercise for two and a half hours a week are less likely to suffer from breast cancer.

14. Anxiety

Anxiety is another psychological disorder that can be prevented by physical training. It also reduces symptoms in less severe cases, because the neurotransmitters released during and after exercise can help people suffering from anxiety to calm down.

15. Colds and flu

Physical exercise has also been shown to be very effective in strengthening the immune system, helping to reduce colds and even flu-like illnesses.which helps to suffer less colds and even less flu-like processes.