18 books on self-esteem and self-improvement

A selection of literary works with which to understand and enhance our self-confidence.

Self-esteem is the evaluation we make of ourselves, how we accept ourselves and how proud we are of ourselves.

Having a high self-esteem allows us to be happy and enjoy a greater well-being.. Unfortunately, we live in a temporary moment in which our self-esteem can be affected for various reasons.

For example, by our culture that encourages individualism, consumerism, irrational beliefs about success and in which sometimes it seems that we are objects rather than subjects.

• Recommended article: "10 keys to improve self-esteem in 30 days".

Self-esteem and self-improvement books

As if that were not enough, the unfavorable socioeconomic conditions that the West is suffering, which make it increasingly difficult to maintain a welfare state that guarantees decent living conditions for a large part of the population, and the immersion of new technologies, which have changed the way we relate to our surroundings, mean that more and more people are evaluating themselves negatively.

Fortunately, there are a number of publishing works that help us to empower ourselves in the face of the changes in the face of the changes that have taken place in recent decades, and give us the opportunity to improve our self-esteem thanks to the knowledge and advice we can find in their pages.

Here is a selection of these books we provide you with a selection of these stimulating and motivating books on self-esteem.Enjoy them!

1. Neither high nor low, build authentic self-esteem (Rubén Camacho)

Rubén Camacho Zumaquero is a psychologist and coach specialized in personal development processes and emotion management, and in this book he offers the key ideas to understand the functioning of a truly balanced self-esteem..

Neither high nor low, build authentic self-esteem. is an accessible reading and aimed at people who have not necessarily been trained in psychology, and yet does not renounce to disclose the nuances that make self-esteem a phenomenon linked to happiness in all its forms.

• You can find more information about this book, or get it, on this page.

2. Increase your self-esteem: the 10 keys you need to change your life (Sara Navarrete)

This book develops its structure by explaining several psychological keys to develop and maintain a good level of self-esteem that is expressed both when we set goals and work to get closer to them, as well as in our personal relationships; and is that developing a good emotional connection with our own identity is basic to be happy. It is written by the psychologist Sara Navarrete, specialized in psychotherapy applied to problems of self-esteem and personal relationships, and in it she pours her knowledge and experience in the field of self-esteem and personal relationships.In it, she pours her technical knowledge and her experience helping patients.

Through a series of tools, practical knowledge and simple exercises that can be applied to our daily lives, "Increase your self-esteem: the 10 keys you need to change your life" offers a series of guidelines to achieve well-being through the empowerment of self-esteem as the main element, in addition to other proven methodologies.

• You can find more information about the book on this page.

3. The Six Pillars of Self-Esteem (Nathaniel Branden)

A great self-help book that will allow you to delve into the knowledge of self-esteem.. Everything explained in a simple, logical and divided into points. In this way, the author makes it easy for you to understand. Useful for any individual who wishes to have a greater emotional well-being.

• Buy it here.

 

4. Love yourself as if your life depended on it (Kamal Ravikant)

Self-compassion and self-love is undoubtedly one of the best ways to strengthen self-esteem and enhance personal transformation. and enhance personal transformation. There are times in life when one may experience suffering and one's worldview becomes clouded. In fact, it is not uncommon to go through an existential crisis at some point in our existence, due to the search for our identity, the one that fulfills us. This book helps you overcome life's difficulties and empowers you in those moments when you need it most.

 

5. The practice of mindfulness (Jon Kabat-Zinn)

The practice of Mindfulness has proven to have a strong impact on how we interpret the world and on our self-esteem. Self-compassion, self-acceptance, non-judgmental mindset and being in the present, that is, in the "here and now", are some of the habits of thought that make us mentally strong and prepared to overcome any adversity that comes our way in life. A great practical book to enter fully into Mindfulness.

• Buy it here.

 

6. Zero Limits (Joe Vitale)

Many times (but not always), we are the ones who put the obstacles to our personal growth.. These limitations, which come from within us, are paralyzing. This text offers you the possibility to leave these limitations behind, to reach your true desires and needs. In its pages you will find your path in life thanks to Ho'oponopono, a philosophy of conflict resolution and spiritual healing based on forgiveness, compassion and love.

• You can buy it conveniently at this link.

 

7. Your Wrong Zones (Wayne Dyer)

This book, by the world-renowned American author Wayne Dyer, provides tools for self-improvement.provides tools for self-improvement. Thanks to this bestseller, which is actually the best-selling self-help book of all time, it is possible to learn to manage emotions, which will allow you to successfully overcome adverse situations that may arise in everyday life. A book that will improve your self-esteem.

• You can buy it here.

 

8. Anatomy of Peace: Resolving the Heart of Conflict (The Arbinger Institute)

When someone finds inner peace they become a more adaptable person and their self-esteem becomes resilient. The Anatomy of Peace is an inspirational text that provides insight into the basics of finding oneself and one's connection to one's own essence. and with the connection to one's own essence. To find inner peace is to find happiness.

• Buy it here.

 

9. Self-Esteem: Assessment and Improvement (Matthew Mckay, Patrick Fanning)

This well-known and classic self-help book takes the reader through various exercises that reduce negative self-evaluation and help define one's identity. and help to define one's identity. Thanks to the advice that can be found in its pages, the reader will learn to respect and accept himself. A very useful and practical text.

 

10. Get out of your mind, get into your life (Steven C. Hayes)

This self-help book offers a five-step plan for dealing with painful emotions, such as anxiety or sadness.such as anxiety or sadness. A great work that makes it possible to improve self-esteem and learn to live with painful thoughts and feelings through acceptance and mindfulness-based techniques. It also teaches to let go of the attempt to control that we often put over our lives and that makes us unhappy. Very useful for developing compassion and mental flexibility.

• Buy it here.

 

11. The Gifts of Imperfection (Brené Brown)

The author shares ten tips on how to achieve a fulfilling life, a way of relating to the world, a way of being with others.The author shares ten tips on how to achieve a fulfilled life, a way of relating to the world from a more optimistic place and with a higher self-esteem. These tips are aimed at cultivating courage, compassion and connection with oneself. Self-acceptance is the first requirement to be happy, because the perfectionist mentality creates great discomfort.

• You can buy it here.

 

12. You are worth more than you think: Believe in yourself and awaken your self-esteem (Matthew McKay, Patrick Fanning, Carole Honeychurch and Catharine Sutker).

Believing in oneself, that is, having high self-confidence, is key to personal growth and positively influences self-esteem. This book helps the reader to believe in his possibilities in order to be able to adapt better to the environment that surrounds him and to enjoy a better self-esteem. and enjoy a better self-esteem.

• Buy it here.

 

13. Transform your brain with NLP (Wendy Jago)

Transformation and personal growth begin with oneself, and neurolinguistic programming or NLP is one of the most effective tools for change. That is why it is used by psychologists and personal development experts. Thanks to this book, you will be able to learn and deepen in this practice.

• You can buy it here.

14. The Power of the Word (Louise Hay)

Surely there are few people more capable of talking about self-improvement and personal growth than the author of this book.. Louis Hay was diagnosed with Cancer and had to fight to overcome it. His mentality helped him win the battle. This book invites the reader to reflect on the difficulties he or she may encounter in life and sends a motivating message: no matter how complicated the present is, you have to fight for a better future.

• Available here.

15. Self-Esteem in 10 Days (David Burns)

The author presents a series of innovative, clear and compassionate methods to help the reader identify the signs of a low mood and help the reader develop a more positive outlook on life. The book is based on the idea that it is not the events that happen to us that cause us discomfort, but how we interpret these events. A practical text that contains graphics and step-by-step guides.

• Buy it here.

16. Emotional Intelligence 2.0 (Travis Bradberry, Jean Greaves, and Patrick M. Lencioni)

Emotional intelligence is a must for happiness. It allows you to know yourself better, self-motivate yourself, relate better with others and, in general, enjoy greater psychological health and emotional balance. This text is ideal for improving emotional intelligence and quality of life.

• Buy it at this link.

17. 40 reflections to awaken your self-esteem (Feli García)

Sometimes we relate pessimism with realism, but planting certain questions is enough to see that this is not so. This book aims to do just that: to make us see that there are certain unknowns that, far from causing us discomfort by revealing the limits of our knowledge, give way to liberating reflections.

• To learn more about it, click here.

18. Automatic Self-Esteem (Silvia Congost)

This book is based on the idea that many of the causes of the discomfort and anxiety we experience in our daily lives have to do with problems of self-esteem. From this starting point, it develops practical proposals to improve the relationship between oneself and one's self-image.

• For more information about the book, click here.