24 fat burning foods (and highly healthy)

Several foods that can accelerate the burning of fat in our body. Discover them!

There are many people who want to have a slim figure and decide to join the gym to improve their overall health and lose those "extra pounds".

But to lose weight, it is not necessary to live in "fasting mode" or eat only salads. The body must be well nourished because physical activity demands that we have enough fuel to be able to perform both daily activities and to be able to lose the extra pounds. to be able to perform both daily activities and physical exercise.

Foods to burn fat, and very healthy

If we think of making a diet, it must be balanced so as not to run risks to our health. Now, it is possible to choose a series of foods that will help you burn calories.

Below you will find a list of 24 foods to burn calories. you will find a list with 24 foods to burn fat.

1. Coconut oil

Coconut oil may be a high-fat food, but that doesn't mean it won't help you lose fat.. There are different types of fat, some of them healthy (for example, monounsaturated fat and polyunsaturated fat). The medium-chain fatty acids that make up coconut oil are not converted into glucose, but are metabolized directly into energy in the liver itself. Therefore, the consumption of this product has no effect on glycemia (blood sugar) and, in addition, it provides numerous nutrients such as Lauric acid.

2, Green tea

Green tea is a great food for fat loss, and like other teas, it accelerates the metabolism.. This magical infusion is rich in the antioxidant ECGC, which helps burn fat and prevents its formation. According to a study published in the Journal of NutritionIn their research, participants who trained 25 minutes a day and consumed green tea lost more fat than participants who did not consume this infusion.

3. Cinnamon

Cinnamon, in addition to its delicious taste, is also an ideal food for fat loss.. A daily spoonful of this product is enough to see results. Cinnamon helps regulate Blood glucose levels and, in addition to making you feel more energetic, it helps you to be more satiated and avoid carving.

4. Garlic

A component called "allicin" is present in garlic. It is an excellent fat burning food. It is ideal for weight loss and helps eliminate excess fat from the body.. So, add garlic to your meals and you will see its benefits.

5. Apple cider vinegar

Scientific studies have shown that acidic foods increase the rate at which carbohydrates are burned by up to 40%.. Apple cider vinegar is an ideal food to carry out this process, because it is rich in acetic acid. A study published in the Journal of Bioscience, Biotechnology and Biochemistry showed that participants who consumed this food burned more fat over a 12-week period....

6. Citrus fruits

Lemons and oranges, in addition to having a high Vitamin C content, are ideal foods for fat loss, because they burn more fat over a 12-week period, are ideal foods for fat loss, because they actively participate in the liver detoxification process..... A healthy liver increases its ability to digest and burn fat faster.

7. Jalapeños

If you like spicy food, you're in luck!. Hot peppers such as jalapeños or habaneros help burn fat indirectly. Capsaicin is the main responsible, because it increases body temperature and accelerates the metabolism and fat loss process.

8. Brown rice

Brown rice is a food with a low glycemic index (GI), so, unlike processed cereals, it does not cause hyperglycemia. In addition to containing fiber and slow-absorbing carbohydrates, which are ideal for fat loss, brown rice also helps you feel fuller for hours, also helps you feel fuller for hours..

9. Coffee

We all know that coffee contains caffeine, and the consumption of caffeine increases metabolism and favors lipolysis, which means that it helps to burn different types of fat. Drinking one or two coffees a day is fine, but too much coffee is bad for the body.

10. Oatmeal

Oatmeal contains a high fiber content, which speeds up the metabolism and helps you feel more satiated.. In addition, oatmeal is a cereal high in protein, minerals and antioxidants, and is ideal to take in the morning.

11. Flax seeds

Flaxseeds are one of the best fat burning foods because they contain a compound called "lignans" which is a potent fat burning weapon. they contain a compound called "lignans" which is a potent fat burning weapon.. It is possible to grind the seeds and sprinkle them in different foods, for example, salads, cereals or yogurts. Also, flax seeds contain essential fatty acids to increase metabolism and help lower the levels of bad cholesterol in our body.

12. Lentils

Lentils are foods rich in fiber and, as already mentioned in the previous points, are ideal for keeping full between meals.. In addition, it keeps blood sugar levels stable because it allows you to process carbohydrates more efficiently, and is a good source of protein.

13. Spinach

Spinach may not make you feel extremely strong like the famous cartoon character, "Popeye", but it is effective for burning fat. Spinach increases metabolism, helps burn fat and keeps bad cholesterol at bay..

14. Eggs

There is a great debate about whether to eat only egg whites or to eat the whole egg, since the fat is in the yolk. But eggs are an ideal fat-burning food and are rich in choline, a nutrient that is involved in fat burning.a nutrient that has been shown to be involved in deactivating the genes responsible for abdominal fat storage.

A study published in the Journal Nutrition Researchinvolving 21 subjects, found that those who ate eggs for breakfast felt less hungry three hours later and consumed more calories over the next 24 hours.

15. Broccoli

Although some people may not like to eat this food, it is ideal for burning calories. In addition to the vitamins and antioxidants it provides, it is a high-fiber food..

16. Lean meat

Lean meat is characterized by a high thermogenic effect, which will help you burn up to 30% more calories during digestion alone. Therefore, in a 300 calorie chicken breast, 90 calories are consumed in the digestive process alone..

17. Nuts and dried fruits

Nuts are characterized by a high fat content, but it is healthy fat.. Nuts speed up metabolism and help you feel satiated for longer. A handful of almonds or walnuts is enough to benefit you, but... don't overdo it!

18. Blueberries

Blueberries are delicious, but they are also effective in weight loss, because they directly attack excess fat.because they directly attack excess fat. The nutrients found in this fruit help metabolize fatty acids and sugars. You can mix them in a bowl with other fruits, but do not add table sugar.

19. Black beans

Studies have shown that beans are excellent for weight loss, as if they were a fat-burning pill. Beans are a great source of resistant starch, a type of slow-digesting insoluble fiber that feeds healthy bacteria in the intestine, triggering the production of fat-burning pills.nourishes healthy bacteria in the intestine, triggering the production of butyrate, which helps the body use fat burning energy.which helps the body use fat as fuel.

20. Tomatoes

Tomatoes are very rich when added to salad or in a sandwich, but, in addition, do their job when it comes to burning fat.. They contain 9-oxo-ODA, a compound that, according to a recent study by Japanese researchers, activates DNA to burn more fat.

21. Quinoa

Quinoa is an ancient cereal that will help you burn "kilos", because it contains high quality protein, as it is a complete source of amino acids. Therefore, it is ideal for building muscle and burning fat.

22. Water with lemon

Water is essential for life and is also ideal for fat loss.. If you are going to exercise you will obviously need to stay hydrated. But water is a great way to feel full and burn those extra calories. If you add squeezed lemon it will be delicious and you will benefit from the power of citrus fruits as powerful fat burners.

• Recommended text: "8 benefits of drinking lemon water in the morning".

23. Fish (with Omega 3)

Fish are a great source of protein and that is why dietitians recommend their consumption.. Additionally, they are a great source of healthy Omega-3 fat, a natural fat burner. An investigation by the British Journal of Nutrition found that omega-3 fatty acids reduce fat levels and allow you to feel fuller.

24. Greek Yogurt

Whether added to a smoothie or consumed on its own, this product will provide weight loss benefits. Greek yogurt will help you build muscle mass, which accelerates basal metabolism and fat burning when you rest. It also contains vitamin D and calcium, which combat the effect of cortisol, a hormone related to stress, which causes you towhich causes you to accumulate fat in the abdominal area.