26 aphrodisiac foods that will improve your intimate relationships.

A selection of the best ingredients to increase libido.

It is not at all strange to hear that there are certain foods that can improve your intimate relationships.

These substances, which are known as aphrodisiacs, have a direct impact on your sex life, affecting your hormones, your libido and your sex drive.affecting your hormones, your brain chemistry, and your energy and performance in bed. Some aphrodisiac foods have psychoactive properties and others increase blood flow to the genitals. Plus, they are healthy.

Aphrodisiac foods to perform better in bed

There are a great variety of aphrodisiac substances. But... But what are these substances and foods? What are their benefits?

Below you can find a list of aphrodisiac foods that will help your sex life.

1. Strawberries

Strawberries are one of the most widely used aphrodisiacs.. Specifically, strawberries with cream and cava are one of the most sexual (and romantic) combinations that we can use to have a passionate evening with our partner to remember. Strawberries directly affect the endocrine glands, so they release stress from the body and provide us with the necessary sexual attitude.

2. Asparagus

Asparagus is a very nutritious and healthy food, but it is also an aphrodisiac.. This food is a great source of potassium, fiber, vitamin B6, vitamin A, vitamin C, thiamine and folic acid. It also stimulates the release of histamine, which is involved in the ability to reach orgasm in both men and women.

3. Basil

This food is a perfect condiment not only for your meals, but also for your sex life.. Chopping basil and adding it to different recipes will have a positive effect on your sex life, i.e. it not only adds fresh flavor, but also increases sexual desire by increasing heart rate and improving blood flow. Of course, you need a large amount of this substance to notice its effects.

4. Pomegranate

According to an article in the newspaper ABC, pomegranate juice has a similar effect to ViagraThis was proven by the Queen Margaret University of Edinburgh. Also, the seeds of this delicious red fruit improve blood flow and increase genital sensitivity.

5. Wine and cava

Wine and cava are one of the best aphrodisiacs.. Wine, accompanied by a good dinner, and cava, with some strawberries, cause a considerable rise in sexual temperature. However, they contain alcohol, and therefore, their consumption should be moderate.

6. Seaweed

Many cultures take seaweed into account for its aphrodisiac properties.They are a food rich in vitamins B1 and B2, and help in the production of sex hormones. They are also a source of manganese, iodine and selenium, which can have an effect on metabolism and mood.

7. Nutmeg

Nutmeg is a highly reputed aphrodisiac in different cultures, such as Hinduism, where it is believed that nutmeg is an aphrodisiac.It is believed that when heated, it stimulates sexual appetite. You don't need to heat it to enjoy its benefits, you can grate some and add it to a cup of tea.

8. Truffles

Truffles also have a great aphrodisiac reputation that dates back to ancient Roman times.. Some claim that their smell is similar to androstenone, which works as an attractant for the opposite sex. Undoubtedly, an aphrodisiac that is not suitable for all pockets.

9. Chocolate

Dark chocolate is a delicious aphrodisiac that has been used for centuries.. It contains phenylethylamine (PEA), which is produced in large quantities when one is in love, and elevates energy, mood and attention.

10. Watermelon

This fruit has a sweet and delicious taste, and contains a large amount of citrulline, i.e., it increases the bone density.which increases nitric oxide, a vasodilator that improves blood circulation, which can increase arousal and erection in men.

11. Arugula

The ancient Romans used this green vegetable as an aphrodisiac.. In addition to its aphrodisiac properties, arugula aids in digestion and is a great source of vitamins A and C. Add arugula to your salads to benefit from its aphrodisiac effects.

12. Avocado

Avocado is a very nutritious food, rich in healthy fats.. The avocado tree was called by the Aztecs as "testicle tree", because when this food is in the tree it looks like testicles hanging. Avocado is rich in folic acid, vitamin B6 and potassium. It is also said to have a positive effect on the immune system.

13. Coconut water

Coconut water contains the same level of electrolytes as blood.. It also acts as a metabolism booster and increases blood flow, and therefore works as an aphrodisiac. In addition to its high mineral content, coconut water also contains vitamin C.

14. Ginger

Ginger is a good spice that also increases circulation and body temperature.. In fact, it increases sexual desire and enhances pleasure. It can be added to many things, for example to a delicious infusion.

15. Carrots

Few would imagine that the carrot would be on this list, but this food also contains vitamins that are important in the production of hormones.. For example, vitamin A, which collaborates with the production of sex hormones and in men protects the cells of the reproductive system from premature aging. Carrot increases sperm production.

16. Honey

Honey is rich in vitamin B, and when raw, it increases the production of testosterone, which can increase male sexual desire.which can increase male sexual desire. It also contains boron, which is involved in the production of estrogen, which is important for female sexual desire. Honey can be added to many products, for example, to a natural yogurt.

17. Jalapeños

Jalapeños (and hot peppers in general) are aphrodisiac foods.. They contain capsaicin, which increases the body's body temperature and increases blood flow. They also cause the brain to release endorphins, which makes us feel good. Along with the internal effects that lead to sexual desire, it also has external effects that cause the external appearance, such as reddened skin and swollen lips. that increases the sexual desire of the other person.

18. Almonds

These nuts are an ancient symbol of fertility that dates back to biblical times.. their sweet fragrance also acts as a sexual attractant. In addition, almonds are rich in beneficial fats, fiber and vitamin E.

19. Oysters

Oysters are considered one of the aphrodisiacs par excellence. They increase dopamine levels which, in turn, increases libido in both men and women. Zinc is essential for the production of testosterone and healthy sperm, and oysters are rich in zinc.and oysters are rich in this compound.

Bananas

Bananas are delicious fruits that resemble the shape of the male genitalia.. But they are also an aphrodisiac because they contain bromelain, an enzyme that triggers the production of testosterone. It also contains potassium and vitamin B and provides energy.

21. Figs

If bananas are reminiscent of the male reproductive organ, figs are reminiscent of the female reproductive system.. This fruit appears in the Bible, when Adam and Eve wore fig leaves to cover their private parts. The Greeks already associated this food with love and fertility.

22. Garlic

Although many people detest the smell of garlic, it actually increases sexual attractiveness, because it affects the body odor. This is what they found at Charles University in Prague, when a group of subjects were asked to put patches on their armpits to collect sweat. Some ate garlic and some did not. Afterwards, a group of women were asked to evaluate the odors, and concluded that those who consumed garlic were rated as the most attractive.

23. Cinnamon

Cinnamon has a warming effect and increases sexual desire.. It is a healthy food with Anti-Inflammatory properties, and can help normalize blood glucose levels. A tea with honey and cinnamon is a good way to mix these two aphrodisiac foods.

24. Pine nuts

Loaded with zinc, which is essential for testosterone production, they have been used since the Middle Ages.Pine nuts have been used since the Middle Ages for their positive effects on sexuality. You can grind them with basil, garlic and olive oil to make a delicious pesto.

25. Cardamom

Cardamom is a spice that has a great aphrodisiac power.. It can be ground for use as needed. It has a warm, spicy flavor and can increase blood flow, which probably explains its aphrodisiac properties. It is also an antimicrobial and anti-inflammatory agent.

26. Celery

This crunchy vegetable is often consumed in soups in different parts of the world.. Its nutrients are aphrodisiacs and it contains two important components: androstenone and androstenol, which function as a sexual attractant when consumed.