5 emotions experienced in bipolar disorder

These are the characteristic emotional phenomena of bipolar disorder.

There are many people who suffer from bipolar disorder and take measures to take care of their mental health; however, there is also a lot of ignorance about what this disorder is.

In this article you will find a summary of several emotional phenomena linked to this psychopathology.. To know them is key to know how to face the bipolar disorder.

Emotions associated with bipolar disorder

As the most related to this disorder are the altered emotional states, these emotions are described here; later, we will see tips on how to take care of them to lead a simpler and more practical life.

1. Happiness

The person with bipolar disorder can sometimes be very happy. This can be exaggerated or modulated if you are already in therapy.The most important thing to find balanced emotions is to be already in treatment.

Sometimes happiness not properly managed can cause the person to make unnecessary purchases, since in order to feel this sense of well-being, the person tends to self-stimulate by administering goods that he/she did not need. may suffer an intense regret or may be involved in an economic imbalance..

2. sadness

The person with bipolar disorder does not always present sadness; however, here we will talk about the cases in which it does occur.

When there is an imbalance that is usually accompanied after an episode of euphoria, this imbalance is presented as a "low".. That is, after having made "unnecessary purchases" or having been too happy, the person suddenly descends into a state of sadness. This also constitutes a phenomenon called the depressive state of bipolar disorder.

Such "emotional lows" prevent the person from being able to lead a satisfactory life, because when suffering these ups and downs the person cannot maintain a state in total balance..

3. Euphoria

When there is agitation and too much "happiness", euphoria appears. It is a state of agitation in which the person can get to lose the judgment, to the being so exalted the person tends to lose the judgment. being so exalted, the person tends to lose control of the thought itself..

The emotion of excitement or exaltation can become so much that it goes out of the normal parameters of emotion (behavior) and becomes maladaptive. In this phase, the person may sell things he or she still uses, or make important decisions without stopping to think about it. make important decisions without stopping to think about it, because the thinking is clouded.since the thought is clouded.

4. Emotional sensitivity

It is the state in which a person feels very excited.. This state should be balanced to maintain an ideal thinking and behavior, which does not impair the decisions, thinking, emotions, behavior and social relationships.

5. Anger

Anger occurs when a person with this disorder is not undergoing adequate treatment with professional support.. This emotion is usually annoying both for the person with the disorder and for the family or the social or work environment in which he/she lives. The most important thing is to know that with therapy, this emotional state can be mitigated and thus live a full life and lead a balanced life both emotionally and personally, family and socially.

Tips to help balance emotions in bipolar disorder

These are some useful tips to regulate emotions in cases of bipolar disorder.

1. Go to therapy

Therapy is a context and a space in which emotions can be explored in order to emotions can be explored in order to gain a better understanding of them.. Knowing the emotions leads to awareness.

2. Doing meditation

People who practice meditation have a greater ability to concentrate; having a full and focused attention on oneself helps to have a coherent thinking..

3. Acceptance

Sometimes, the person with bipolar disorder does not accept such a condition, and this causes that the symptoms present in the person are not identified. However, if the person accepts the condition, he or she can avoid relapse, However, if the person accepts the condition, he or she can avoid relapsing.If the person accepts the condition, however, he or she can avoid a relapse by identifying the symptoms before the situation escalates.

4. Knowing the triggers of the emotions

It is important to know what is the trigger that leads to these emotions, whether it is sadness or exaggerated happiness.

5. Take time to be alone

There is a better understanding of the condition if the person takes some time to be able to process life situations.. This is possible if one has at least one hour alone with oneself to reflect.