5 tricks to avoid nerves before a test

Tips to go psychologically prepared to the evaluation tests.

When the date of the exam that scares us so much approaches, it is not uncommon that some sensations such as stress or anxiety take over our mind.

To avoid that the nerves generated by the fear of the exam betray you at the moment in which you must express your knowledge, take good note of the five tricks of the trade.take good note of the five psychological tricks and strategies that we offer you below.

5 tricks to avoid nerves before an exam

The big day has arrived when you have to take that important exam for which you have been preparing so much. After weeks or even months of intense study, today is the day when you must reflect everything you have learned and achieve the goal of passing. However, for many people this stressful time can turn into a nightmare: they draw a blankThe stress is normal at this time, but it can work against us if we don't learn to manage it.

Psychological stress is normal at this time, but it can work against us if we do not learn to manage it. If we are too upset during an exam, we will not be able to reason and remember data with the same precision as when we are calm and composed. To avoid these nervous situations before an exam (or at least to learn how to control these situations), today we are going to learn five tricks to get to know how to manage them, today we are going to know five tricks to arrive psychologically prepared to the test..

1. The day before the exam

The day before the test, the ideal is to not to open any books. You should not study: simply engage in other activities that allow your mind to relax. Trying to study the day before the test can lead you to increase the tension you feel, and your brain is not prepared to soak in knowledge under those circumstances.

As for the minutes before the test, the advice goes along the same lines: although you will often see all students going over their notes and notes at the last minute while waiting for the test to formally start, many of them are unaware that this only brings them a heightened state of anxiety.

In addition, it is highly likely that you will not be able to learn anything new in those five or ten minutes of review: think that your preparation must have started weeks or even months ago, and all the knowledge and information you have been acquiring is well consolidated in your brain.

2. Be punctual

Don't forget the importance of being punctual, especially on test day. If you get to the center early, you will have extra time to prepare your toolsIn case of any unforeseen event, you will have room for maneuver and you will be able to solve it. In case you arrive late to the center, your feeling of nerves will increase, from the moment you leave home stressed out, seeing that you are on time, to the moment you arrive at the center in a hurry: this will have a negative impact on your state of mind during the exam. Also, keep in mind that in most of the faculties and institutions where you are going to take the exam, arriving late for the test can be enough reason to be suspended directly.

Therefore, calculate the times well (think that there may be unforeseen events of all kinds) and so you can organize yourself better to arrive at the center with a sufficient margin of time that allows you to be calm.

3. Talking to other students: be careful

During the pre-exam wait, there are two types of people: those who withdraw into themselves to meditate or summarily review some notes, and those who start asking questions of others and being unusually communicative. Here you should do some self-reflection and decide which strategy is best for you.

If, for example, you are a bit of an obsessive person and tend to get nervous before an exam because your thoughts are holding you hostage, you might want to engage in some friendly conversations with other students about the exam you are about to take: that can help you get your nerves out of your system and go into the classroom with a clearer mind. On the other hand, if you have noticed that starting to talk to other students before the exam puts you under more stress (it is not uncommon for you to talk about topics that are going to come up on the exam, and it may give you the feeling that you are less prepared than you thought you were), consider taking the opposite strategy, and seclude yourself more in yourselfTry to focus your mind in an optimal state. Ideally, whether you follow one strategy or the other, try to be calm and avoid sources of stress.

4. Think about where you are going to go after the exam.

After the exam is over, you will feel a sense of relaxation and relief. feeling of relaxation and reliefThe die is cast. If you think of something satisfying to do when you leave the center, your brain will relativize the importance of the exam and this will help your nerves dissipate. This way, it will be easier for you to answer the test questions more calmly and anxiety will not block you.

5. The importance of thinking positive

For all facets of your life in general and for preparing for exams in particular, it is essential that you think positive. If you focus on achievement and work hard enough to pass that exam you fear so much, you will be cementing your chances of success. The mind has great power in achieving our goals. Be confident in your options, study what you need to, and you will arrive at the exam much calmer and focused on success.

If you follow these five tricks, I am sure that your exams will be a total success. Best of luck!