8 apps to treat phobias and fears from your smartphone

Doing therapy to overcome a phobia from a smartphone? It seems that it is already a reality.

Phobias are anxiety disorders characterized by the fact that the sufferer feels an irrational fear of an the sufferer feels an irrational fear of a stimulus (situation, animal, object, etc.). (situation, animal, object, etc.) which he/she tries to avoid.

Thanks to the advancement of new technologies, there are a number of mobile applications that aim to help manage their symptoms and improve the quality of life of people suffering from a phobic disorder.

If you suffer from any type of phobia, in this article you can find a list of applications to treat it from your smartphone..

Different types of phobias

Phobias can be of different types and experts say that they can be classified into three groups. Social phobia is an irrational fear of social interaction situations (e.g., public speaking). The main fear of these individuals is what others will think of them and they fear being judged, humiliated or criticized.

Another type of phobia is agoraphobia, in which the person feels a great fear of being in situations in which he/she feels vulnerable or unprotected, for example, he/she is afraid of being in an open space and therefore secludes him/herself at home as a way of avoidance, likewise, There are also specific phobias, which are those characterized by a strong irrational fear of a stimulus, e.g., a situation, a situation, an object, a situation, a situation, or a situation.For example, a situation, an object, a place or an insect.

• Specific phobias are many, and some of them are very rare. You can check them out in our article: "The 15 rarest phobias that exist".

Apps to treat phobias

But, what apps can we download to treat phobic disorders?

Below you will find a selection of applications for your smartphone that can be very useful in reducing this type of irrational fears.

1. TherapyChat

TherapyChat is a particularly recommended option for those who want to contact psychologists for remote consultation sessions, as this digital platform provides access to several professionals who offer this service.

Specifically, TherapyChat offers the possibility of making consultations by video call with psychologists trained and experienced in intervening in the problem of each specific user, given that after an initial exploration of what is wrong with the person, one of the professionals is selected taking into account what is needed. In addition, the first session is free, and all sessions are based on the confidentiality of the information treated.

• In this page you will find more information about this option.

2. Gurumind

The anxiety triggered by phobias comes when we least expect it, both in the anticipation of a phobic stimulus that we feel close, and at the moment of exposure to it. That is why it is important to act quickly and to have relaxation resources.

Gurumind is an app that makes it possible to have more than 100 types of meditations and relaxation resources.It is very useful to counteract the symptoms of anxiety disorders such as phobias. Gurumind's strengths are its accessibility and simplicity of use. In a matter of minutes, it is possible to start using it for free.

• Access this page if you are interested in finding more information about the app, as well as links of interest.

3. Pure Mind

Pure Mind is the app for meditation and emotional well-being with which each user can overcome their problems of anxiety, stress, as well as phobias of all kinds and discomfort of any kind.

This app is one of the best rated in the Spanish-speaking community and contains more than 250 meditations organized in courses and sessions specialized in treating disorders of all kinds.

With Pura Mente's weekly Mindful Webinars, we can access live spaces where various Hispanic guides and coaches share their professional knowledge about personal growth and wellbeing.

• On this page you can download the app for Android, or this one for iOS systems.

4. Phobia Free

The Phobia Free app is an augmented reality application that allows you to treat your fear of spiders.. The systematic desensitization technique is used, which belongs to the cognitive-behavioral therapeutic model, and consists of exposing the person suffering from this disorder to the object of the phobia in a slow and progressive manner.

At the beginning, people have to overcome a series of games in which seemingly harmless spiders appear. As the game progresses, they become more real.

5. Phobious

Phobious is a very useful application for all types of phobias.Phobious can also be used for a wide variety of anxiety disorders such as OCD or post-traumatic stress. Phobius uses different technological means that allow a better treatment, for example, augmented reality or treatment sessions via webcam.

In addition, the creators of this app have agreements with different hospital institutions such as Hospital Clínic, Sant Pau or Johns Hopkins for continuous updating.

6. Spider phobia cardboard

This application uses virtual reality and is designed to help people suffering from arachnophobia (intense fear of spiders) to combat their fears. Participants enter a virtual office in which there are small spiders.

The intensity of the spiders' presence increases gradually. For example, at first the spider is in a jar and then the spider is out of the jar. The app has been developed together with a group of psychologists.

7. Freedom from fears and phobias

Freedom from Fears and Phobias is one of the applications that aim to help overcome phobias and fears.. There are different applications that use hypnosis to help the user to be calm and relaxed, and this is one of the best. By being more relaxed, the user will be more open to suggestion and will be able to follow the instructions given by the app.

Undoubtedly, this is one of the most effective applications using this method. The free version is based on treatment of arachnophobia, but it is possible to purchase different versions, for example, for fear of injections or clowns. Each new version has an additional cost.

8. Phobias and How to Overcome Them

This application is an extraordinarily rich audio book based on current scientific and clinical research on phobias. on phobias. The app answers several pressing questions for anyone suffering from phobias. It is also useful for family members and friends of people with this disorder.

What is a phobia? What are its typical symptoms? What is the real risk when suffering from a phobia? What causes phobias? Are they inherited or learned? Who is most vulnerable to phobias? How can phobias be diagnosed, managed and overcome? What therapies have proven to be most successful in the treatment of phobias? What can I learn about my specific phobia?

These and many other questions are addressed in this app, which is based on the idea that understanding the disorder is key to overcoming it.which is based on the idea that understanding the disorder is key to overcoming it.

Apps to treat anxiety

If the previous apps are more focused on the treatment of specific phobias, there are other apps that are also useful for treating anxious symptoms and irrational worries. These apps are intended to help the user to feel more relaxed.

• If you want to know the different apps to treat anxiety that are on the market, you can visit this article: "15 apps to treat anxiety".