8 benefits of drinking water with lemon in the morning

What are the advantages of this healthy habit?

Fruits have always been the great allies of the human diet.. Hundreds of thousands of years ago, they were one of the very few sources of sugar with which we could recharge our energy and survive the most hostile environments.

In the case of lemon, although it is not palatable on its own as a food, its repertoire of vitamins and nutrients such as calcium, vitamin A and antioxidants makes its incorporation into our daily diet highly recommended. The most useful and convenient way to consume it? Lemon water.

How to prepare lemon water?

The preparation of lemon water is as simple as its name suggests. To do this, we use warm or somewhat hot water, better than cold. Divided into portions of a glass, we squeeze into this container half a lemon washed before being cut. It is preferable that the lemon is organically grown or locally grown. That's all!

It is advisable to drink a glass every morning as part of the breakfast routine.It is advisable to drink a glass every morning as part of the breakfast routine, and do not forget to accompany your intake with foods rich in macronutrients. Lemon water can be considered as a form of hydration enriched with vitamins and fiber, but it does not contain the basic elements with which the various tissues of which our body is made are built.

The benefits of lemon water

The foods we consume do not have a single effect on our organism, but affect several processes that take place in our body, and with lemon water the same thing happens. These are its main benefits.

1. Helps to slow down the signs of aging

Lemon contains many antioxidantsThis means that it contributes to the passage of time producing less wear and tear on our organism. Of course, it is not a miracle food, and the simple fact of drinking water with lemon will not make us feel younger, since its consumption must be accompanied by other healthy behaviors. However, it is one more way to improve the health of our whole body in general.

2. It helps to improve the quality of our skin

This benefit is connected to the previous one, since one of the places where the beneficial effects of antioxidants are most evident is in the skin. the beneficial effects of antioxidants are most noticeable is in our skin, which is very prone to being damaged.skin, which is very prone to being damaged by free radicals. Vitamin C also helps to make wounds heal faster.

3. It is diuretic

Lemon water makes our body get rid of toxins that accumulate in it faster.making our liver more efficient and healthier. If we combine it with fasting periods of 12 to 24 hours, we will improve its beneficial effects.

4. Helps to assimilate other nutrients

Vitamin C is very important, among other things, because it makes that a greater amount of the iron consumed is assimilated. that is consumed is assimilated by the organism. The same happens with other vitamins that are present in this fruit in smaller proportions: they make beneficial elements of the food we eat stay in us instead of passing by.

5. It is a help for bad breath

After spending hours sleeping, it is common to have bad breath due to dry mouth and the accumulation of saliva in certain areas of the mouth. and the accumulation of saliva in certain parts. The scent of lemon, in addition to refreshing, serves to combat this phenomenon.

6. Helps to lose weight

Lemon is one of the types of fruit that has a higher concentration of pectin, a fiber that, in addition to helping us get rid of bad cholesterol, contributes to satiate the appetite (although it does not serve to nourish (in spite of the fact that in itself it does not serve to nourish). This decreases the propensity to give in to cravings.

7. A perfect excuse to hydrate

After sleeping, it is normal for the body to be somewhat dehydrated, and the best source of hydration is a drink of water.and by far the best source of hydration is water. Adding lemon juice is a very good way to make drinking a glass of water less boring, a psychological barrier that, believe it or not, often makes us opt for soft drinks that damage our health, among other things, due to its high concentration of sugar.

8. It has a restorative effect

In addition to preventing the quality of our body tissues from degrading over time, lemon juice also helps to repair the small breaks or wounds that we suffer, even if we do not realize it, throughout the day in our skin, bones and tendons.even if we do not realize it, throughout the day in our skin, bones and tendons. Vitamin C plays a leading role in this. And, by the way, only 100 grams of lemon already provide 65% of the amount of vitamin C that is recommended to be consumed every day.

Concluding

Water with lemon is a good complement to accompany our meals or to hydrate us during fasting hours. However, it must be taken into account that, as it does not contain macronutrients, it must be accompanied by foods that contain both other vitamins and, especially, carbohydrates. and, especially, carbohydrates, fats and proteins.