8 habits and traits of people who never get sick

A compilation of routines and traits that characterize the healthiest and most vital people.

While some people get sick very often (the so-called "pupas"), others are almost always in splendid health, others are almost always in splendid health.. For the former, a simple cold can turn into a more serious condition, for example, bronchitis. These people always have headaches, allergies or other symptoms that cause them discomfort.

The latter, on the other hand, seem to be better protected by the organism and have an ironclad health. They rarely get sick and, if they ever do, they recover quickly. However, this does not mean that they are immune to viruses and cannot suffer from diseases, but many have a series of habits that help them to improve their immune system.

Characteristics of people who never get sick

You are probably wondering: so... what are the people who never get sick like? What are the habits that help them to be always healthy? Below you can find a list of characteristics of people who never get sick.

1. Supplement with Vitamin C

It is common to hear that vitamin C is ideal to prevent colds, but this vitamin also provides many more benefits. but this vitamin has many other health benefits as well. Although the effects of vitamin C supplements have been questioned many times, experts claim that they are extremely useful for those individuals who are under stress.

Taking 500 mg every day in the morning can have a positive effect on the body. Do not take more than 2,000 mg each day because it can cause kidney and digestion problems.

2. Sleep well

Poor sleep hygiene is one of the worst habits that people can have. Insomnia negatively affects both our physical and psychological health.. When we sleep poorly, the next day we are tired and perform worse in different areas of our life; for example, at work.

Sleeping between 6 and 8 hours a day is synonymous with being healthy, but these hours of sleep should have a more or less fixed schedule so as not to disturb the biological clock. Sleep experts agree that the quality of sleep is a determining factor for a strong immune system. Scientific data affirm that sleeping less than 6 hours a day increases the chances of catching a cold by 30%. Those who sleep 6 to 8 hours reduce this risk by 17%.

If you want to know which sleep habits you should improve, you can visit this article: "10 basic principles for a good sleep hygiene".

3. Positive mentality

People who are always complaining and have a negative attitude towards life tend to suffer greater physical and psychological health problems. In fact, the relationship between body and mind is clear.

When we are in a negative mood, our body's defenses are not as efficient. According to Elisha Lowe, a doctor at Bala Cynwyd Hospital (Pennsylvania, USA), the power of the mind has a great influence on our general health..

4. Reduces stress

Many scientific studies have shown that stress weakens the immune system. Therefore, managing stress is key to not getting sick, managing stress is the key to not getting sick, at least as often as we do.. Stress has short-term cognitive, physiological and behavioral consequences, but chronic stress, i.e. prolonged stress, produces much more serious consequences for people's health than acute or short-term stress.

According to Kathy Gruver, author of the book "The Alternative Medicine Cabinet" a series of measures can be adopted to reduce these harmful effects: practicing meditation or dancing are some examples.

5. Clean your hands well

Many people do not realize the importance of having clean hands, but this is especially necessary when there are people nearby who may be going through an infectious process such as the flu. It's not a matter of being obsessed with hand cleanliness, but, for example, it doesn't cost much to keep your hands clean.but, for example, it doesn't cost anything to do it before eating.

6. Practice physical exercises

Doing sports or physical exercise is one of the healthiest activities we can do. The benefits of sports practice are many, and affect not only physical but also psychological aspects.

Physical exercise reduces stress, which, as mentioned above, weakens the immune system. It also improves mood and, consequently, general health.. Also, a study published in the Journal of Sport and Health Science concludes that the sport practice decreases the probability of suffering respiratory infections and avoids ailments in the upper part of the body.

7. Take a cold shower

Some people take a cold shower every morning in the belief that this practice improves the energy level during the day, prevents the onset of migraines, improves Blood circulation and pain.

While some individuals simply turn the water to a cold temperature when they go to take a shower, others take the opportunity to bathe in the sea when the ambient temperature is not valid. The cold water in the morning makes you more active and ready to face the rest of the day, making it much easier to comply with a series of healthy habits without falling into laziness.This makes it much easier to comply with a series of healthy habits without falling into laziness.

8. Eat healthy

If physical exercise is good for reducing the chances of getting sick, eating well and getting proper nutrition is also good for reducing the chances of getting sick.. Food is extremely important to maintain our energy levels optimal, mainly through the consumption of carbohydrates.

Proteins and fats, the latter preferably healthy, perform various essential functions for our body, for example, in the formation of structures. Eating healthy includes consuming appropriate levels of macronutrients such as carbohydrates, fatty acids, proteins and fiber, and micronutrients such as minerals or vitamins. The latter should not be missing in our diet, because they are key to keep us healthy, as discussed with vitamin C.