9 habits to get over a breakup

Daily or weekly habits that are easy to apply to overcome an emotionally painful breakup.

It is clear that breakups are not always experienced in the same way or bring with them the same emotional impact; while for some people they are easy to cope with, for others they can be a real blow to their mental and physical health. It is precisely this complexity that makes it difficult in many cases to process these situations emotionally in the right way. In the most extreme cases, a person who has gone through a very painful breakup can take years to recover, losing all kinds of opportunities to rebuild his or her life.

Fortunately, psychology professionals specialized in couple relationships and psychotherapy have been studying this kind of problems for decades; that is why today there are a series of tools and tools that can be used to help people who have gone through a breakup. useful strategies to successfully overcome a romantic breakup. In this article we will review those that are easiest to apply on a daily basis, integrating them with the rest of the routines.

What are the best habits to overcome a breakup?

These are the best guidelines and habits of behavior to overcome a breakup.

1. Exercise regularly

Psychological rumination is one of the characteristic consequences of a breakup.The person who is having a bad time spends a good part of the day thinking the same type of distressing thoughts, partly because he or she wants to and partly because these mental contents (painful memories, catastrophic predictions about his or her love life, etc.) come up in his or her consciousness again and again automatically.

In this sense, practicing sports on a regular basis is one of the greatest sources of well-being that we have in our day to day life and is a good way to keep our minds busy at a time of special vulnerability. a good way to keep the mind busy at a time of special vulnerability while releasing endorphins that make us feel better. while we release endorphins that make us feel better. It helps a lot to break the vicious circle of psychological rumination.

2. Sticking to a clear sleep schedule

To begin to organize our new life and prevent the onset of sleep disturbances such as insomnia, triggered by rumination.It is advisable to adhere strictly to a clear sleep schedule, based on going to bed at the same time every day and getting up at the same time.

Changing life schedules to more responsible and adaptive ones is also a good way to overcome a breakup and begin to take control of our lives; otherwise, it is likely that in the post-breakup stage it is difficult for us to sleep and that generates other problems during the day, making us more vulnerable to anxiety and stress.

3. To develop a new hobby

To start a new life after the breakup, there are many hobbies that we can embark on in order to keep the mind busy and find new sources of satisfaction connected with ourselves and our autonomy. This is important, because in many cases, a large part of the hobbies and free time of people with a partner have to do with being with that other person, and with the breakup of these dynamics, these hobbies and free time are not always the same.and with the breakup these dynamics are truncated.

Some of the new hobbies that we can include in our daily lives can be learning a language, starting to practice a sport, learning to cook on our own, reading, starting to watch a series or starting an academic course of any kind.

4. Writing a diary

Another of the most common and classic ways we have to overcome a breakup is by expressing our feelings in a written form in a personal diary..

By keeping this type of personal expression for some time we will be able to "get out" all the pain, anguish or discomfort we feel, and to order our ideas to give them coherence and to analyze our past and our present in a harmonious and reasonable way. It is a process that has great therapeutic value and is used by many psychologists with their clients based on a principle known as "emotional labeling": emotions that we can express with signifiers cease to have so much power to wear us down.

5. Maintain an active social life

Psychology professionals recommend not to close in on oneself after a sentimental breakup that generates psychological discomfort and continue to maintain an active social life as much as possible both with friends and with close relatives.

In this way we will have the support of our loved ones in a moment of sadness or discomfort and we can express our feelings freely and without fear of being judged in any way. in any way. In turn, this openness to others will open doors to new opportunities to reconnect with the world and feel satisfaction in new facets of reality that are perfectly compatible with singleness.

6. Use social networks less and meet more face-to-face

Nowadays, more and more people are developing a dependence on social networks to a lesser or greater extent. This leads them, on occasions, to be on their mobile devices for a large number of hours throughout the day, which exposes the person to the risk of being exposed to social networks.This exposes the person to fall into the dynamic of reviewing the social network profiles of their exes.

7. Talking about what happened

In this section it is worth mentioning again the importance of expressing one's feelings after a breakup, either in writing or verbally to a partner.

After a painful breakup, it is also recommended to talk in depth about what happened with people close to you, both to express the inner emotional world and to get advice or an alternative view or opinion of what has happened..

8. Practice Mindfulness

Psychology and health professionals have been studying for several years the positive effects that the practice of Mindfulness has on the treatment of a wide variety of physical and emotional disorders.

Mindfulness is currently one of the practices associated with meditation more used by more and more people by more and more people around the world and its usefulness has been demonstrated in cases of stress, anxiety, sadness or discomfort due to breakups, physical pain, interpersonal deficits or low self-esteem.

9. To go to the psychologist

Another of the fundamental routines to overcome a breakup is to see a psychologist to work on any psychological alteration derived from the new situation that may affect the person in his or her daily life.

A psychologist specialized in therapy will offer various tools and strategies that can help us overcome our breakup both emotionally and psychologically and the main alterations that are usually worked in their consultations are low self-esteem, cases of anxiety, depression, stressful situations or generalized sadness.

In this sense, if you are looking for psychotherapy services, we invite you to contact us. In Cribecca Psychology we serve people of all ages and offer face-to-face and online sessions by video call.