All the secrets of facial yoga

Plans facial yoga They are one of the newest techniques in aesthetics related to the face. It allows us to unite the ancient knowledge of Indian culture with a series of movements that improve the functioning of the facial muscles, prevent wrinkles and improve the mood.

What is facial yoga?

As its name suggests, a facial yoga plan applies the principles of said discipline on the face. Although on many occasions it relates only to the body, it is worth remembering that the face is made up of a large number of muscles that work daily and that can be trained. It is for this reason that facial yoga incorporates a series of expressions and movements that allow the face enhance its beauty naturally having a . In addition to the positions that are performed, it is convenient to take into account breathing and relaxation of the mind.

What benefits does it bring?

The facial yoga it has many advantages. On the one hand, it is possible to loosen the muscles of the face, reducing wrinkles. It also manages to reduce stress and minimize dark circles and facial fatigue. In addition, it activates the different facial muscles, making them toned and having better circulation. In summary, facial yoga achieves at the same time that it reduces daily tension and prevents the symptoms of aging.

How often do you have to practice facial yoga plans?

Facial yoga consists of a series of simple exercises that are performed in a daily for 10-15 minutes, so you don't need to spend a lot of time. However, this type of action must be carried out on a regular basis to achieve good results.

One positive aspect of this set of techniques is that can be carried out in any space and that, therefore, facial yoga can be performed by watching television, reading or working in front of the computer.

Exercises

In a full facial yoga plan The following positions cannot be absent:

• Neck roll. It focuses on the neck muscles and consists of tilting the head forward and then turning it to the right and left slowly until it reaches the shoulder. Three repetitions should be performed on each side.
• Kiss the sky. It is one of the most popular facial yoga activities because it restores firmness to the neckline and jawline. First, the head must be tilted upwards and, once the position is reached, the gesture of blowing a kiss is performed. Experts advise repeating ten times.
• Soft smile. The initial step is to hide the teeth with the lips and to put the mouth in a circular shape. Next, the corner is stretched to get a friendly smile, but keep the teeth hidden. It must be done a minimum of six times.
• Shiny skin. The goal of this facial yoga plan is to reactivate the circulation of the skin to improve its appearance. Using the thumb and index finger, gently squeeze the entire facial area, especially the cheeks and the nasolabial fold. It is an exercise that usually lasts 30 seconds and is very interesting to do in the morning.

It is a plan that applies oriental relaxation techniques to the face, reducing stress on the face and increasing its beauty. To achieve a more intense feeling of well-being, the exercises should be completed with extensive medical care such as that offered by the