Beach volleyball

Thanks to these good results, it is not strange to see heterogeneous groups of athletes practicing this sport on our beaches.

Many benefits

It is a very complete muscular sport since it works both at the level of the upper extremities (arms) and the trunk and lower extremities (legs). So many muscles come into play, helping to keep them strong and properly toned.

Not only the muscles are benefited but he also gets positive results. A heart that pumps blood in a rhythmic and constant way will improve that beat by strengthening the heart walls and in turn reducing the risk of hypertension.

What does it consist of

It is a sport that has many variants since it can be practiced in pairs or in a team, and allows both adults and children to enjoy sport and the outdoors.

Officially, it is divided into male and female categories, but in an amateur way there are many mixed groups and more among young people who, with volleyball, seek a fun sport, in groups and outdoors.

Avoid problems derived from the terrain ...

Unlike court volleyball, the one practiced on the beach has a series of peculiarities that must be taken into account and that are not always appreciated.

The most obvious is that you do not need footwear (in official competitions it can only be worn if the referees authorize it). For this reason, it is especially important to keep an eye on the terrain on which you are going to play: smooth, uneven and clean.

When playing in a league or professional format these details are more than careful but when playing in an amateur way these aspects are not always taken into account.

The unevenness factor is important since when stepping, our feet and joints will not fall on stable ground, so it is easier to get injured. Finding suitable land in this regard avoids the possibility of

Regarding the appearance of the sand, it is relevant to review it to avoid cuts or injuries due to objects that can be found more or less hidden. Not only the feet can be affected, but on more than one occasion, the player ends up on the ground and the shirt or top does not cover the entire surface so the skin is exposed.

Previous work

Strengthening the muscles that support the ankles is a common practice among the most professional and it would be highly recommended to imitate them. With this, it will be possible to provide greater stability and protection is offered at the moment of the fall. In addition, strong muscles will help when propelling and promote the ability to react on this unstable terrain.

The trunk and the upper extremities are, together with the legs, the tools of the player. Acquiring a good tone is essential so that the player does not suffer injuries and can develop this discipline correctly.

Equally important is to protect the skin from another factor that can attack it, the sun. When you are playing, you often forget the time you have spent playing and your skin receives the sun's rays. It is necessary to use cream and a cap, and try to play when the sun is less aggressive (early in the morning or late in the afternoon).

• • Strengthening the muscles that support the ankles is very helpful to avoid injury.
  • Strong muscles will also help propel you and promote your ability to react on the sand.
  • As it is played on unstable terrain, it is advisable to make it as smooth and clean as possible.