Brewer’s yeast: 9 reasons and benefits to take it every day.

A highly nutritious supplement that helps us to be healthy.

Most people have heard of the many health benefits of drinking beer in moderation. the many health benefits of drinking beer in moderation.. However, what may not be so well known is that one of its components, brewer's yeast, has multiple properties that can be applied in many different ways.

Brewer's yeast is considered in its version as a nutritional supplement (which is not exactly the same as the one used in the preparation of the alcoholic beverage) one of the elements with the greatest number of nutritional components.

The fungus Saccharomyces cerevisiae from which it is made comes from the fermentation of malt, and it has multiple healthy properties for the organism, a fact that has caused it to be often used as a dietary supplement.

10 benefits of consuming brewer's yeast

Some of the properties that can convince you to consume brewer's yeast are the following.

1. It has multiple nutritional benefits and is good for growth.

Brewer's yeast is rich in protein, fiber, iron and vitamins.. Specifically, it is one of the foods with the highest proportion of vitamin B, which is not stored naturally in the body and therefore must be acquired through nutrition.

All these components are very useful for the production of various hormones and to produce the energy necessary for the maintenance of the body, as well as for its growth and good health.

2. Provides energy

Its high vitamin B2, amino acid and mineral content means that brewer's yeast provides a high amount of energy. a high amount of energy. It is advisable to take it in the morning at breakfast for this reason. It also helps to combat asthenia, lack of motivation, anemia and nutritional deficits.

3. Prevents constipation

Considering that in addition to the above elements, this supplement contains a high level of probiotics, brewer's yeast is also helpful in regulating intestinal transit.. It has a large amount of fiber, so it can be used to manage constipation. It contributes to the repair of the walls of the intestine and its flora.

4. Good in diabetes mellitus and hypertension.

Since yeast does not contain sugars or large amounts of sodium, this dietary supplement is very useful for maintaining stable Blood pressure.It is also helpful for the nutritional and energetic supply in subjects with restricted food groups, intolerances or metabolic problems, as in the case of diabetes.

5. Contributes to healing

As mentioned above, brewer's yeast has a large amount of nutrients. Among them is biotin, an element of great importance for the regeneration of injured tissues..

6. It strengthens the immune system and the heart.

In addition to energizing the body, the various components of the yeast cause a strengthening of the immune systemthanks to the contribution of energy and resistance. It also keeps the heart and arterial system strong, and is thought to prevent cardiovascular problems due to its content of essential fatty acids.

7. Useful against hypothyroidism

It has been shown that brewer's yeast contributes to the correct maintenance of the thyroidimproving its functionality in cases of hypothyroidism.

8. Strengthens nails, hair and skin

The consumption of this substance, especially due to its contribution of vitamin B2, contributes to the care of skin, hair and nailsimproving the texture, strength and hydration. It prevents skin aging and facilitates the growth of healthy hair and nails.

9. Improves motivation and mood

The energetic contribution that comes with its consumption facilitates an improvement in the human being's ability to motivate himself/herself.. This induces a better behavioral functioning, as well as a greater facility for the establishment of strategies and action plans. Likewise, it is considered that it can produce an improvement in mood.

Before taking it, take your precautions

Although its administration does not usually pose problems, it is recommended to consult a doctor and/or pharmacist about the convenience of taking it and the doses to be used..

Due to its high purine content this substance is contraindicated in subjects with gout, nephritic colic or during lactation (although other experts differ in the latter case).

Bibliographic references:

• Souza Goebel, C. et al. (2013). "Infection by Saccharomyces cerevisiae". Revista Iberoamericana de Micología.
• Papadia C, Di Sabatino A, Corazza GR, Forbes A (February 2014). "Diagnosing small bowel malabsorption: a review". Intern Emerg Med.
• Walker, L. J.; Aldhous, M. C.; Drummond, H. E.; Smith, B. R. K.; Nimmo, E. R.; Arnott, I. D. R.; Satsangi, J. (2004). "Anti-Saccharomyces cerevisiae antibodies (ASCA) in Crohn's disease are associated with disease severity but not NOD2/CARD15 mutations". Clinical and Experimental Immunology 135 (3): 490-6.