Create a pleasant atmosphere for the day

Resting well is essential to enjoy a good physical and mental state. The action of sleep It will be more restorative if we follow regular sleep schedules, avoid exciting substances from four o'clock in the afternoon (coffee, cola…), the bedroom is isolated from noise and lights and we put aside our worries. Indeed, to achieve this, it is important that the environment in our bedroom is pleasant, calm and encourages rest.

For this we will ensure that ...

• • • Be well ventilated, and completely isolated from work, worries, and outside noise.
    • The temperature stays at around 22ºC, since too cold or heat can alter our rest. In winter, the heating has to be lowered to a minimum to prevent the environment from drying out. An optimal level of humidity is achieved by placing a humidifier in the room or a container with water. Fresh plants and flowers that absorb oxygen and can cause allergies, as well as carpets and synthetic fabrics that absorb dust, should also be avoided.

• • • The bed base and mattress must be of quality as they must support the body without letting it sink. The mattress must be firm and straight and soft enough to adapt to the curves of the spine. A mattress that is too hard is just as damaging as one that is too soft, in which the spine floats without proper support. As for the bedding, it is better that it be made of cotton, as it is a fabric that lets you perspire.
    • As for the pillow, it is advisable to sleep with a pillow and choose it rather low and not too soft so that it keeps the head in line with the neck (if you usually sleep on your side, choose a pillow a little thicker).

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