Discover the benefits of Tantra with Mensalus

An approach to this oriental tradition based on well-being and sensuality.

Although the word "Tantra" may be misused in the West as being associated only with sex, in reality this practice is much more than that.in reality this practice is much more than that.

Tantra is a way of experiencing life and becoming it, thanks to its techniques that help to find liberation. However, it is true that Tantra, unlike other spiritual paths, does not renounce sex. It is rather the opposite, because it understands the body as sacred and sex as a source of pleasure, elevation and meditation..

During the month of January, Instituto Mensalus in Barcelona starts two six-week workshops with the aim of making known the secrets of Tantra and conscious love.. The first one is aimed at men and women, so that participants can benefit both in their sexuality and in their personal relationships. The second is oriented towards women, so that they can learn to enjoy a greater mental, emotional, energetic and physical balance. Undoubtedly, an unbeatable opportunity to improve emotional well-being and intimate life.

Connecting with oneself and with others

Tantra is a philosophy that was born in India and has its origins in Buddhism.. It is a practice that helps us to be aware of the energy that surrounds us and the energy that comes from within. It is pure existentiality, it is being in the present moment, in the "here and now". It is a positive attitude towards lifeIt is a positive attitude towards life, including our sexuality, always from a non-judgmental and self-accepting mentality. In other words, it is living fully.

The self-knowledge that Tantra brings us and the non-judgmental way of thinking that is characteristic of this practice The benefits of Tantra are simply based on experiencing life, connecting with oneself and others. The benefits of Tantra are simply based on experiencing life, connecting with oneself and with others.

Tantra and emotional balance

Tantric practice expands our perception of the world and improves our health, our sexual happiness, rejuvenates us and brings us positive energy for everyday life. As a path to self-knowledge and self-improvement, it increases our self-esteem, as well as the ability to live each moment, to make decisions and seek harmony. It is a method to find emotional balance and inner peace, which dresses our life with love, fullness and joy.

With Tantra we can focus and relax from our own center and from there connect with our body, mind and spirit, which are often forgotten in a society like ours. Therefore, pursues the learning and effective management of our internal eventsIt allows us to react in a more conscious way both in our sexuality (which it teaches us to use with maturity) and in the eventualities of everyday life. Tantra brings with it a renewal of our physical and mental energy, a deepening of our emotional connection, and an opening to the spiritual realm that puts our lives in a more realistic and serene perspective.

If you are interested in this practice and are curious to learn more, Instituto Mensalus in Barcelona gives you the opportunity to experience it for yourself.

Tantra courses at Instituto Mensalus de Barcelona

Instituto Mensalus is a psychology center of reference in the Barcelona area that, in addition to psychotherapy, offers various courses and workshops in psychology and personal growth, both for professionals in this field and for people interested in improving their own well-being.

Knowing the benefits of the practice of Tantra on an emotional level and mental well-being, this center offers two courses that aim to help participants improve their sexual life and their personal relationships, connecting with the joy of life.The aim is to connect them with the joy of living, compassion, acceptance and awareness of their own body, emotions and feelings. Both workshops start next January (2017).

Below you can learn more about these courses:

Workshop: "Sexuality and Tantra, the art of conscious love" 2.

This workshop is aimed at men and women who are interested in improving their sexuality and quality of life, and is ideal for couples who want to grow in their intimate life (although it is not essential to attend with a partner). Sexuality is necessary for our well-being and happiness, and with this course you can to make a leap of quality in the moments of intimacyIt helps to connect with one's own body and one's own essence, in order to use sexual energy as a tool towards the spiritual path and the expression of love.

During the six weeks of duration, different techniques are put into practice that help to discover that sexuality and pleasure are the path to spiritual growth, without ties and without erroneous beliefs that affect our sexual and general health.

2. Workshop: "Tantra, living the woman I am".

This workshop is exclusively for womenThe methodology has been designed to empower women and allow them to connect with their feminine, spiritual, receptive, loving and even wild essence, to be aware and enjoy their body and the expression of their sexuality, away from the prejudices and taboos that have characterized our society for years.

The methodology has been designed to empower women and allow them to connect with their feminine, spiritual, receptive, loving and even wild essence. In this course, participants will rediscover and explore places in their body, mind and spirit perhaps unknown to them. All this through different Tantric and Taoist exercises and rituals, which will awaken their sensuality by means of awaken their sensuality through their senses..

In short, with this six-week training they will improve their capacity for self-knowledge and sexual expression, they will free themselves from emotions that do not allow them to live a full life, they will become empowered in the face of life, they will improve their connection with themselves and, in general, their well-being.

For more information about courses on the benefits of Tantra, click here.