Evolution of fitness exercises from yesterday to today

While it is true that the exact translation of fitness It would be "physical fitness", for years it has been related to different forms of physical activity, especially sports centers and gyms whose objective is to improve physical fitness. Let's get to know the fitness exercises of yesterday and today

The sector of fitness It is an important economic engine because a multitude of interests move through it and with it, both from companies that offer the latest developments in terms of disciplines / training and the latest equipment to complement them. As for the different disciplines and products, this is a sector that moves a lot by fashions, some of them arrived years ago and others have had ephemeral success, but what is true is that most ensure fun and, most importantly , get a good physical shape and health benefits.

From aerobics ...

The "aerobics of Jane Fonda" wearing a jersey with leg warmers was one of the first incursions of "fitness" in Spain in the 80s, of course, coming from the United States, the cradle of everything related to the body and sport . Based on choreography, sometimes at a frenetic pace, it was about, but incorporating movements closer to gymnastics than to dance. That first initiative was the first of many others and the origin of some of those found in today's gyms.

Even the buzz ...

Currently, it is not only because of the great variety of activities, but also because of the fact that almost every sports center has adapted them to its characteristics, and because they can be done outdoors, "indoors" or in the water. Sports Medicine Specialist