Female masturbation: the 28 most pleasurable techniques

Giving pleasure is not something reprehensible, so let's get rid of taboos and start enjoying our bodies!

Although there are still women who, due to their beliefs, do not masturbate, this act, besides being pleasurable, is also healthy.. In fact, masturbation may be related to intelligence, as some researches even claim that intelligent people masturbate more (you can read about this topic by clicking here).

In this article you can find a list of masturbation techniques that will allow you to feel pleasure in many different waysand you will be able to have more intense orgasms.

Reasons to masturbate, according to science

And is that masturbation brings a number of benefits both physical and psychological. That is why it is even used in sexual and couple therapy. The reasons to masturbate are:

• Makes you happier by releasing neurochemicals such as endorphins.
• It helps you improve sexual relations by working the pelvic muscles.
• It allows you to fight against cancer.
• It works as an analgesic that helps with menstrual cramps.
• Improves sleep thanks to the release of endorphins and serotonin.
• It promotes relaxation and well-being.
• Good for self-discovery and improving self-confidence about sex.
• Maintains healthy genitals.
• Strengthens the immune system.
• You can learn more about these benefits in our article: "Physical and psychological benefits of masturbation".

Female masturbation techniques

There are different ways to stimulate both the clitoris and other erogenous zones that will make you feel great pleasure. However, for many years female sexuality has been repressed and socially punished.It is therefore not uncommon for there to be a great deal of ignorance on this subject at the popular level.

The idea that sexuality has a facet in which women feel pleasure has been knowingly overlooked, given that in sex, as in practically all areas of life, until relatively recently the interests of men have prevailed exclusively. And if female pleasure was taboo, let alone female masturbation, in which it is not necessary for another person to participate. Historically, there has been a total lack of interest in this subject.

That is why, knowing the techniques of female masturbation and talking about them is something that can contribute to fill this information gap soon and that the woman's well-being is valued in itself, and not as a consequence of the man's satisfaction in bed.

So let's let's start with some simple ones and move on to more complex ones..

1. From top to bottom

The first masturbation technique is very simple. You should focus on the clitoris and touch it with your finger, then start rubbing up and down.then start rubbing up and down. First you can do it on one side, and when you are ready, you can stimulate directly on the clitoris once the appropriate time has passed so that it is not something abrupt.

2. The long, slow caress

Using one or more fingers, glide lightly and gently over the center of your vagina and clitoris, from bottom to top, in a long stroke. with a long stroke. Listen to your body to feel which areas provide the most pleasure and as you touch them experiment with fast strokes, slower strokes, as well as more or less pressure.

3. Side to side

You can also try changing the direction of the strokes, starting with your clitoris and rubbing from side to side. Some women prefer not to have direct contact on the clitoris while others want a more intense touch. You can gradually increase the intensity.

4. Circular motion with all fingers

Another type of movement you can perform is in the form of a circle. In factIn fact, this masturbation technique is one of the most used and effective since it is necessary to use all four fingers rubbing the whole area, not just the clitoris.

5. The U-spot

Many women do not seem to know the U-spot. However, this area can be really pleasurable and its stimulation can provoke very intense orgasms. As you can see in the video below, it is the area of skin just above the urethra.

6. Shower spray

If you haven't used the shower head or the faucet yet, you don't know what you're missing.. It is true that it is a fingerless masturbation technique, but it causes an incredible sensation. All you need is a faucet to direct the jet into the vagina. You can experiment what gives you the most pleasure and accompany it with finger touch or penetration.

7. In the bathtub

If you are not a shower person and prefer a relaxing bath, you can also take your toys with you, you can also take your toys into the bathtub or touch yourself in different ways.. It is a very relaxing situation that you can take advantage of to enjoy your body.

8. On the pillow

Another way to masturbate that will give you a lot of pleasure is to simulate that you are having intimate relations with the pillow.. It may seem like a strange situation, but it provokes really pleasurable sensations.

9. Rolled towel

Another variation of the previous technique is to take a towel and roll it up and then place it on a chair.. Once it is in place, you can sit on it and rub and scrub for great pleasure. You can also use other surfaces placed on objects similar to a chair.

10. Squeezing

Squeezing consists of pressing on the clitoris with the index finger and thumb.. Then you can make repetitive movements around it, for example, while one finger goes to one side the other goes to the other.

11. As if it were a penis

A variation of the previous point is the following: once you have pressed and played with movements around the clitoris, you can treat this area as if it were a small penis and perform the male masturbation movement.. Of course, this masturbation technique is somewhat more complex than the rest, so distractions appear easily; that is why you can combine it with others.

12. The sandwich

Instead of using the index finger and thumb, the middle finger and index finger are used.. The situation looks as if your fingers are the slices of a loaf of bread and you are pressing harder and harder. While doing this, you can give small strokes to your clitoris with your hand while making the pressure and speed vary.

13. On the labia

Rubbing and stimulating the labia area with your fingers is like foreplay for masturbation. It may not lead directly to orgasm, but it is a great way to develop more intense masturbation techniques. There are many ways to stimulate your labia:

• Up and down with one or more fingers.
• Pressing and squeezing your fingers together.
• With lubricant for a better feel.
• With different toys or erotic objects.

14. Orgasmic meditation

Orgasmic meditation is a form of masturbation that requires another person to massage the clitoris.. Unlike other types of meditation, the person does not focus on breathing, but on the sensations of the clitoris in the present moment.

To perform it, the person receiving the stimulation must be relaxed while the other person massages the clitoral area for 15 minutes. The objective is not to reach orgasm but to feel the sensations that occur.

15. The pearl necklace

To perform this masturbation it is necessary to have a pearl necklace. You can sit on your knees or do it standing up. You only have to place the necklace between your legs and move it back and forth..

16. Penetration

Lying on the bed, raise your knees and spread your legs. In this position, you can penetrate your vagina with your middle and index finger to simulate penis penetration.. Once inside, you can stimulate the G-spot, which is located at the top of the vagina, about 5 centimeters from the entrance.

17. With vibrator

The options so far were with the finger or fingers. However, you can also follow the tips above and do the masturbations I've talked about with a vibrator.. You can stimulate the clitoris with a device intended exclusively for this use or insert a dildo as if it were a penetration.

18. Crossed legs

You can lie down and relax your legs. Then, squeeze your thighs together and put your toes on tiptoe, crossed.... Use your knees to go up and down.. Keep your vagina tight while you feel the stimulation.

19. Use nipple clamps

Do you like BDSM? You can make your imagination fly by putting nipple clamps on your breasts while masturbating. This way you can simulate that you are performing an extreme sexual practice.

20. Masturbation with lubrication

You can use some lubricating gel and caress your clitoris and vagina.. Intimate lubricants help intensify sensations during penetration, making sex much more pleasurable. There are different lubricants with different effects. Before using them, find out which one you should choose; of course, do not overdo it with the amount or the friction will be minimal.

21. Homemade vibrator

If you really want to masturbate but don't have a vibrator handy, you can build a homemade vibrator. Simply take an electric toothbrush and place a wet washcloth over the toothbrush. Lubricate the area well and treat yourself to some pleasure..

22. Look in the mirror

There are many people who feel aroused when they see themselves in front of the mirror masturbating.. The fact of visualizing the act at the same time that it is performed makes the pleasurable stimuli arrive by more ways.

You can sit in a chair or masturbate from the bed in a room where you have a good view from the mirror. Enjoy it.

23. Imitate an adult movie

A situation that can be very entertaining and exciting is to choose a porn movie from the Wide range that you can find on the internet. You only have to imitate the role of the woman who is the protagonist. Your imagination can make you you feel part of what you see in the sequence.

24. Face down masturbation

You have to lie face down on the bed, put your arms at your sides and your head turned to one side.. Your knees should be bent so that you can have contact with your clitoris on the bed. You can roll up the sheet or place the pillow on that erogenous zone. Just vary the movements to your liking as long as the friction allows you to get very hot.

25. Anal masturbation

While some women reject the idea of anal masturbation, for others, exploring this area of the body comes naturally. Anal masturbation can lead you to experience more intense orgasms if you learn how to touch yourself correctly.. Remember that penetration is not necessary, you can simply touch the area next to the anus or insert just the tip of your finger.

26. Over the clitoral hood

For some people it may be too stimulating to touch the clitoris. As an alternative, it is possible to do it on the clitoral hood, the outer part of the clitoris that covers the clitoris.. It is ideal for the initial moments of masturbation.

27. Remove the cap

It may happen that the opposite happens to a person as in the previous case, who needs more stimulation on the clitoris. In this case, it is possible to stimulate it directly, it is possible to stimulate it in a direct way by exposing it more. To do this, just place your fingers on the hood of your clitoris and then slowly pull the skin back.

28. With two vibrators

If you feel like trying something more extreme than just one vibrator, you can masturbate with two vibrators at the same time.. One can go directly to the clitoris and the other can be used for penetration. Coordination is important here.

Bibliographical references:

• Domingo A, Espinet B, Font P and de Manuel J. (1995). Cos, sexualitat i reproducció (Variable credit). Barcelona. Castellnou.
• Fernández, E. and Mústieles, D. (1997). Las mentiras de la sexualidad. Mitos y errores. Madrid. Olalla.
• Rus, A. (1997). El sexo de la A a la Z. Madrid. Temas de Hoy.