FODMAP: Irritable Bowel Diet

People with irritable bowel syndrome often find that it symptoms improve when eliminate certain foods from the diet. Although it is very complex to identify what exactly are the foods that irritate the colon, currently, it is the best way to treat this disorder.

It must be someone who supervises the exclusion diet and indicates to the patient what foods, in what order and under what conditions we are going to go back to the diet. In addition, the nutritionist will be the one who will guide the reintroduction of food gradually and one by one, to assess their tolerance.

The figure of the nutritionist is also fundamental because when you do a diet of exclusion or food restriction you can run the risk of nutritional deficiencies or changes in the intestinal flora. Therefore, the supervision of the nutritionist will avoid unnecessary risks. In addition, these types of diets tend to yield data on their effectiveness or not past the 3 weeks, so so.

Food for irritable bowel

Irritable bowel treatment should always be personalized, adjusting to the needs and symptoms of each patient. In reference to food, a person who suffers must make a balanced, varied diet rich in fiber. However, on many occasions it will be recommended to follow an exclusion diet or elimination of certain foods. Depending on the severity of the symptoms, FODMAP diet.

What is the FODMAP diet?

The FODMAP diet is a type of exclusion diet or diet low in Oligosaccharides, Disaccharides, Monosaccharides and Polysaccharides.

Performing a diet low in FODMAPs means low in Fructooligosaccharides and Galactoolicosaccharides (such as xylitol, sorbitol, maltitol and mannitol), that is, reducing the intake of foods that contain fructose, lactose, galactans, polyols, fructans and galacto -oligosaccharides. How is a very restrictive diet It should ALWAYS be done under the supervision of a nutritionist. What foods can we eat or not if we want to do the Fodmap diet?

Foods we exclude and include in the FODMAP diet

It is a long list of foods that the nutritionist must provide along with the dietary guideline to follow. The foods allowed and not allowed on a Fodmap diet:

Other tips to keep in mind?

In addition to the nutritional treatment that we have already commented, depending on the symptoms it may be necessary Pharmacotherapy, due to the severity of the abdominal pain. There are different drugs in common use and the use of digestive enzymes and of. On the other hand, the psychological approach is also advised due to the involvement of stress and emotional management About Irritable Bowel Syndrome Symptoms. Reducing stress can help reduce the frequency and severity of symptoms.

• The irritable bowel syndrome or irritable bowel (IBS) presents with abdominal pain and changes in the frequency and consistency of bowel movements.
• Who suffers from IBS should carry out balanced, varied diet rich in fiber, but depending on the severity of the symptoms, the FODMAP diet may be indicated.
• The FODMAP diet is a exempt diet in some cereals, legumes, dairy products with lactose, foods rich in fructose, etc.

Bachelor of Food Science and Technology Diploma in Human Nutrition and Dietetics