Get in shape: diet and exercise

We could say that getting in shape not only depends on the good will of those who decide to "take care of themselves", but must be put into practice, but starting from a solid base, knowing oneself and without expecting "miracles". For this it is important set a realistic goal, know what you want: improve fitness, increase muscle mass…. There are many options that can be found under the premise of get in shapeAlthough we could say that, for the vast majority, behind that desire, weight loss tends to go.

Lose weight and get fit

Losing weight has been and will always be one of the greatest challenges for many people, especially at certain times of the year, and this forces adapt behaviors not always healthy. Strict diets in which they are recommended exaggerated restrictions of foods whose nutrients we need to maintain our vital functions, associated with some specific types of food or with specific nutrients. There are for all tastes and some even give positive results, but this does not mean that they do so from the basis of health.

The SEEDO (Spanish Society for the Study of Obesity) publishes in the FESNAD-SEEDO consensus that “”And this would be an appropriate recommendation to reduce weight. Thus, it is important at the time of setting objectives to assess.

Diet to get in shape

Losing weight is therefore associated with a reduction in the number of calories, but this does not mean a reduction in nutrients, but quite the opposite. A balanced diet is essential to provide our body with the elements that intervene in the metabolism and that energy reduction it is not accompanied by health deficits. Among the recommendations that accompany one at the nutritional level is the number of daily intakes. To eat five times a day It should not be an "impossible" we are not talking about sitting at the table and eating a steak every time, but it is simply to establish habits in which an intake is maintained that constantly provides energy for daily activities in addition to that way to reduce hunger when it's time to “sit at the table”. The changes of habitsIn general, they tend to be one of the “challenges” that are more difficult, but the theory says that, if you continue 21 days, the habit already has a good chance of staying established. Therefore, if the changes are several, it is about incorporating them into the day to day progressively. The same thing happens in the diet, making changes both in the way of cooking As in the type of food, it may seem very difficult, but if these changes are part of a program in which adaptations can be made, it will be more bearable.

It is also important that not only the one who wants to achieve the goal has a predisposition to make some changes, but that the diet can also adapt to it. That is why a weight loss program should consider the possibility that there are intolerances, allergies or preferences how to follow a vegetarian diet. The objective of both, who makes the recommendations and who follows them, will be to reach the goal, in this case to lose weight. But if at the beginning they put "sticks to the wheel" it will be difficult to advance. Always within certain parameters of health and coherence, try to adapt to avoid failure.

Exercise to get in shape

The same happens in the case of physical exercise. A program to lose weight is not understood if it is not complemented by recommendations of physical activity, but always under the premise of health. World Health Organization (who) recommends that adults be able to add up throughout the week that, if we analyze it, it is not that much either. But simply finding a hole in everyone's busy schedules is near mission impossible. But in addition to being complex, the fact of adjusting the agendas is also complex to make those who must move about their importance. The benefits of exercising are widely known, control of the blood pressure, improves c levelscholesterol and glucose, reduces mobility problems and a long etcetera, but even with that the population does not reach the minimum. Having guidelines for improving fitness and reducing weight, which could be summed up as improving quality of life, can help establish priorities. As simple as climbing stairs Instead of taking the car, traveling by public transport or parking further away than usual, it is already a way to start in the world of daily physical activity. For those whose work prevents them from going to a gym or going out with the bicycle, having proposals of exercises at home It is a beginning and if that beginning can also be followed by personalized advice according to the pathology suffered, the excuses are less and less.

Join the program get in shape

Because you are insured by Mapfre, putting into practice everything that we have explained in this article is very easy. A team of doctors and nutritionists has designed a program designed to lose a few kilos in a healthy way and integrate sports practice in the day to day. All with the aim of Getting in Shape, to eat better, stay active and, ultimately, feel good. With the insurance you can enter the portal www.saludtecuidamos.com or call 900 103 358 and sign up. You will receive a menu and a personalized exercise table, as well as sample dishes. In addition, you will have the attention of a team of nutritionists and sports doctor to resolve any doubts that may arise throughout it.

• Getting in shape could be the goal this year. With a realistic goal and a program designed by specialists it is easier.
• Taking care of yourself and getting in shape is not understood if a meal plan is not accompanied by an exercise plan.
• By being a Mapfre insured you can sign up for the Get in Shape program and achieve your weight loss and physical activity goals, with follow-up by health professionals.