Get out of the comfort zone

The comfort zone It is a mental state, a situation or a way of life in which the person lives in a comfortable, relaxed, conformist way, without the need to take any risk or face any challenge or challenge, a fact that minimizes the desire for self-improvement. The comfort zone gives us shelter, makes us feel safe and encompasses everything we know, environments in which we feel part and in which we are completely comfortable. In short, they are stable and calm situations that generate a certain sense of control.

• The main obstacle to getting out of the comfort zone will be the excuses to take the step, created to avoid the discomfort of facing these new and unfamiliar situations.
• Personal growth, improved well-being, self-knowledge, acquisition of new skills are some of the benefits of leaving the comfort zone.
• It is advisable to start only by making small changes to your daily routines or to do them in a different way.
• And if it is still complicated for you, Insurance has a wide cadre of professionals that you can consult.

Be on one's own comfort zone it does not necessarily mean living in a negative situation since the brain is programmed to flee from threat and to seek comfort and pleasure. However, the problem arises at the moment in which the person, by staying in their comfort zone, does not grow in the social environment or put their skills and experiences into practice for their personal development.

A person who wants to improve himself or live an interesting or exciting life must necessarily dare, at times, to jump out of his mind. comfort zone. This will involve some temporary discomfort, taking some risks and facing states of uncertainty or even fear, but at the same time it will create the possibility of improving your results and enjoying rewards and satisfactions.

The fact of leaving the comfort zone can apply to multiple areas of life, such as social relationships or, the work environment or training, or free time or, for example, travel.

The main obstacle to getting out of the comfort zone will be the excuses to take the step, generally created to avoid the discomfort of facing these new and unfamiliar situations. And behind those excuses fear also hides.

What are the benefits of leaving the comfort zone?

Here are some benefits to getting out of your comfort zone:

• . Provides a feeling of capacity.
• It helps to know yourself, detecting your own fears and limitations.
• Personal growth and learning in the attempt, even if the agreed purpose is not finally achieved.
• Improved well-being and motivation. Provides a sense of control and decision-making power over one's life.
• Acquisition of new skills and strategies, as well as greater knowledge about new ways of planning and executing vital projects.
• Personal enrichment and evolution in one's life.

Tips to start getting out of your comfort zone

• The first step is mental and emotional, that is, it consists of becoming aware that your own limits are usually created by yourself. In this sense, it is necessary to have a good level of self-confidence and believe that progress and change are possible.
• It is important to awaken curiosity and feed concerns.
• It is advisable to start only by making small changes to daily routines or to do them differently, such as taking other routes to go to a frequent place, changing usual hours, trying a new food, traveling, visiting different places, talking to people different or perform tasks in different ways, among others.
• To achieve the objective, it is essential to persist in this new attitude and gradually increase the difficulty of the actions undertaken. Once the initial discomfort and uncertainty have been tolerated, the person may dare to make more significant changes. Sometimes these are opportunities that arise in the life of the person, but it is necessary that this is prepared to perceive and take them.
• When a person has been out of their comfort zone for a long time or feels that they have already peaked in their challenge, they may need to take refuge again and temporarily rest in their comfort zone. However, it is also possible that, after a while, the need or the opportunity to propose a new challenge or challenge will arise again.