Halitosis prevention

The origin of halitosis is oral in 90%. Measures to prevent this problem will focus on good oral hygiene.

Good dental hygiene habits such as tooth and tongue brushing after meals and flossing at least once a day will prevent halitosis from appearing. If these actions are carried out, the appearance of periodontal disease, other dental pathologies (cavities, periapical abscesses) as well as the elimination of food deposits on the tongue and interdental spaces that can also cause bad breath, will be prevented.

Control and maintenance of dental prostheses, both removable and fixed (bridges and covers).

The consumption of alcohol and tobacco are also agents responsible for halitosis. The intake of alcohol is not desirable if it is not a very moderate consumption. In the case of tobacco, its consumption causes changes in the bacterial flora, inflammation and circulatory deficit of the gums, favors the appearance of pathologies such as oral cancer, therefore it is advisable to completely eliminate it from our habits.

Good hydration favors correct salivation. Transient halitosis episodes usually occur upon awakening due to the physiological decrease in salivary production. This situation encourages bacterial growth and metabolic products made by bacteria in the oral environment.

Preventing digestive disorders like reflux will also help prevent halitosis. Foods with high fat content, coffee, chocolate favor reflux and therefore halitosis in some cases. The popular ketone that causes bad breath can be overcome by avoiding fasting.

The control of systemic pathologies such as liver and kidney failure and diabetes is the best prophylaxis for halitosis, which in this case is the lesser evil of these patients.