Healthy habits to prevent being overweight and sedentary

| Complying with certain daily habits will help us improve our health significantly

A healthy lifestyle that includes a balanced diet and some constant exercise is the basis of healthy habits to prevent being overweight and sedentary. In this article we offer you some practical advice.

The best way to prevent overweight, obesity and many other diseases associated with it is to maintain a healthy lifestyle. This implies complying with daily habits that will help us improve our health significantly: eating a balanced diet, exercising regularly, maintaining weight, and quitting tobacco.

With the aim of approaching in a simple way the best healthy habits to prevent overweight and sedentary lifestyle, we collect some recommended practices that you can make yours without too much difficulty.

Your time of day to take care of yourself

• Choose a balanced, varied and sufficient diet.
• Eat 5 meals a day: breakfast, mid-morning, lunch, snack and dinner.
• It is preferable to eat less and more times a day than to snack between meals.
• Take your time to eat, that is, the time you need to relax and eat quietly. Eat little by little, chewing your food well.
• Try to eat all the food groups every day: fruits, vegetables, dairy, meat / fish / eggs, legumes, cereals, oils and fats.
• Drink 8-10 glasses of water a day, either alone or in infusions, and both during meals and between meals.
• Avoid fizzy drinks.
• Reduce your alcohol intake, as it provides a high energy intake.
• If you eat out, plan where you are going to eat. This will help you make healthier food choices.
• If you take your food with you to work, be sure to complete it with a piece of fruit.
• If you eat at home, make the purchase after planning your weekly menus. In this way, you can consume the freshest foods, those in season, with all their vitamins and minerals and you will avoid buying foods that do not suit you.
• Avoid animal fat and choose low-fat foods.
• Do not forget to include enough fiber in the diet, such as whole grains, fruits and vegetables. Use light cooking: sautéed, grill, papillote, oven or steam.

Why do you have to exercise?

Within your time of day to take care of yourself, also have some time to practice sports. Find an activity that you enjoy and that motivates you to make it harder to quit quickly.

In addition, you can complete this daily physical exercise with other habits, such as:

• Walk or bike to work if possible.
• Get off two or three stops before the bus / metro and walk the rest of the way.
• Park the car further away than you normally park it.
• On routes that are not too far, avoid taking the car and walk.
• Walk up the stairs.
• Go for a walk sometime during the day, even if it wasn't planned.
• Take advantage when you go out to do an errand to walk.

After several months of practicing these Healthy habits To prevent overweight and sedentary lifestyle, you will notice how your body is in better shape and even doing them will not involve a great effort. Despite these tips to take care of yourself, it is always advisable to complete it with a to be fully protected against any disease.