How to get out of depression? Tips to apply while going to therapy

Tips and key ideas to consider to know how to get out of depression.

Depression is a mental disorder that affects all aspects of the sufferer's life. It is also one of the most dangerous, so when detecting its symptoms it is essential to take action as soon as possible.

In this article we will talk about the key ideas that you should take into account to get out of depression at the same time that you receive personalized professional help.

What is depression?

The depression is a psychopathology that forms a part of the disorders of the state of the spirit and that, as this group of psychopathologies indicates, affects the way in which we experience emotions. It is characterized by hopelessness, emotional fatigue, difficulty in feeling joy or even pleasure, and in many cases also frequent suicidal ideation.

Especially this last symptom makes depression a very dangerous mental health problem. a very dangerous mental health problemIt predisposes people to attempt to take their own lives; but even if the person does not consider suicide, their quality of life is so affected that it is impossible for them to be happy. Therefore, it is important to take measures as soon as possible to overcome depression.

How to get out of depression: keys to overcome this disorder.

These are the main ideas you should take into account to turn the page and stop suffering from depression.

1. It is essential to go through psychotherapy

Whatever you do to try to overcome depression, your plan should include going through mental health treatment.. There are people who deceive themselves thinking that they will not need it and, although it is true that in some cases the disorder fades by itself with the passage of time, these are relatively rare and the risk of assuming that this will happen is too high: remember that major depression is one of the most dangerous psychopathologies.

2. You must improve your mental health through habits and routines.

There is no possibility of overcoming depression overnight.. There is no "brilliant idea" that, the moment it crosses our minds, will make the disorder disappear. Nor is it possible to reach a moment of catharsis that involves slamming the door on this mental health problem. Getting back to feeling good is a process that takes weeks and in most cases months, and is built from habits and routines, developing gradually.

3. Many times the solution is to do the opposite of what your body is asking you to do.

Depression is characterized by emotional fatigue and disinterest in any activity that before suffering this disorder we liked and motivated us. To leave behind this psychopathology we have to regain that inertia to get involved in stimulating activities on a daily basis.

4. Make sure to maintain an active social life

Depression leads to a lifestyle based on passivity and social isolation.. Breaking this dynamic involves maintaining an active social life and not losing friendships, because their support is important to overcome depression (either as a motivating element or as material and emotional support in the moments when we notice that we have hit rock bottom).

5. The pessimism or is the realistic vision of the things

People with depression tend to believe that the pessimism from which they interpret the reality is in fact the most realistic perspective that exists. However, However, this feeling is the fruit of an illusion fed by unhealthy living habits (physically and mentally) that arise from (physically and mentally) that arise from allowing the symptoms of the disorder to establish themselves on a day-to-day basis. Therefore, part of the process of overcoming depression involves breaking this framework of pessimism.

6. Psychopharmaceuticals do not cure completely

Medications in the field of psychiatry are a valuable therapeutic resource, but by themselves they do not make depression go away: their focus is on mitigating symptoms. To overcome a depressive disorder, psychotherapeutic intervention is necessary, intervening in the patterns of behavior and management of emotions and thoughts. Keep in mind that if you do not apply to the day to day changes in your way of interacting with the environment, with the others and with your own mental processes, you will not be intervening on the root of the problem.

7. You should not interrupt the therapy

If at any moment you interrupt the process of psychotherapy before it finishes, the most probable thing is that you will return to the square one of exit.. Going to the psychologist involves going through a "closure" stage of therapy in which strategies are provided to facilitate that the changes are consolidated and internalized by the patient, and that they do not disappear a few weeks after stopping going to the clinic.

Are you looking for professional psychological support?

If you need treatment for depression, contact our team of professionals.

At Avance Psychologists we have more than two decades of experience treating patients, and we work both from psychological therapy and from psychiatric or neuropsychological intervention. In addition, we serve people of all ages. You can find us in our center located in Madrid, and we also offer online therapy by video call.