Is there a relationship between people’s self-esteem and addiction?

Let's see to what extent having low self-esteem makes us more vulnerable to addictions.

When it comes to addictions, there are many things to talk about, and, of course, many, many factors and elements to take into account. One of these elements is self-esteemwhich, if we think about it, has a great influence on every aspect of our life.

And yes, it also has a lot to say in the subject that concerns us, which is none other than the emergence and development of addiction.

• Related article, "Do you really know what self-esteem is?"

What should we know about self-esteem?

Actually, there are many "opinions" and very wrong conceptions about self-esteem. We can say that each person has a different and distinct concept, but, summarizing a lot, self-esteem can be defined as the way in which each person perceives himself/herself..

It is a reflection of what each of us thinks of ourselves and how we feel about ourselves, based on how we see others.

There is not only one trigger for low self-esteem: there are many situations that can generate it. The danger of all this is that low self-esteem can cause you to reject yourself, and that can lead to undesirable behaviors, such as, for examplefor example, an addiction.

The development of self-esteem has a lot to do with how you see yourself

It does. It's true. Not having a good perception of ourselves can lead us into dangerous situations and behaviors. When our self-esteem is not what it should be, it implies an undervaluation of the person, which makes us, sooner or later, think that if we are not worth it, we should think that we are not worth it. if we are not worth it, we should act like it.. It is not something we do consciously, but quite the opposite.

This is why it is a great idea to work on it, because if we see ourselves as people who are not worth it, we will behave that way. This low self-esteem will make us be with our guard down and, therefore, will make us more vulnerable and more prone to live situations that can generate an addiction, since we will be looking for a way to feel better.

Although it may sound repetitive, we must not forget that addiction is a mental illness that generates negative situations that can lead to addiction. a mental illness that generates negative situations in which the consequences can be truly terrible.. However, the addict continues to consume in spite of everything, even though he knows inside that he should change.

Do not give up on your life

Addiction is a form of abandonment that renounces the authentic life. This type of neglect is a way to escape from unpleasant feelings and thoughts, but it has serious consequences. It damages relationships, destroys careers and families, and can lead to even more serious problems such as depression, anxiety disorders, phobias, obsessive-compulsive disorders (OCD), psychosis or suicidal ideation.

The issue is not about giving up on living or avoiding reality. It is about not having the need to live in a way that dulls the senses and robs us of happiness..

Low self-esteem is one of the most common mental illnesses in the world. Someone with low self-esteem may feel powerless, worthless and inferior all the time. They may also have a chronic lack of self-confidence, which makes it difficult for them to perform everyday tasks, and this is what can be the trigger for the development of an addiction.

We all have dreams and goals we want to achieve. For some people, life can seem too difficult to handle and they turn to dependence as a way to escape the harsh reality. Without the support of addiction treatment centers, their addiction can spiral out of control and threaten their self-esteem.

Some habits to improve self-esteem

Finding time to get to know yourself is a great idea to work on your self-esteem. This way, you'll be able to be more honest with yourself. You can also think about what you need and do a self-examination of your own life. a self-examination of your own life..

It also doesn't help you feel good about yourself to compare yourself to others. Everyone is different, and everyone feels things differently. Comparison will only lead to negative feelings, and you should forget that. The important thing is to know yourself.And if you want to look at someone, perfect, but only to inspire you.

Another issue is to learn to be assertive. Saying no to what hurts you is a way to take care of yourself and respect yourself. It is not about being selfish, but about being clear about what you want and what you don't want for yourself.

It is also important to to set realistic goals in your life. They must be realistic because only then will you be able to achieve them and not fall into frustration.

Try to find time every day to do something that you enjoy and that makes you feel good. This will get you into a positive state of mind, and while doing so, the only important thing will be you.

As you can see, self-esteem is a key factor in the development of an addiction. Working on it is a way to avoid problems that can lead to very difficult situations for you and your family..