Personal growth: how to transform your life in 6 steps.

A practical guide to enhance your life skills.

Personal growth refers to a series of activities that help to improve self-awareness and discover one's identity, in order to boost the development of one's personal and relational skills and potentials. and discover one's own identity, in order to boost the development of one's own potential and personal and relational skills.

The objective is to improve the quality of life and contribute to the realization of individual dreams and aspirations.

Growing as a person is a lifelong process. Unfortunately, we do not always take the right path and can find ourselves in a situation where we feel far from our own essence and live on autopilot, distanced from our dreams, our aspirations and our needs. In this fast-paced society, it is easy to stop being the protagonist of our lives and lose sight of our most personal desires.

Change is an individual process

When we reach this point, it is time to change and reconnect with our own identity, to examine our inner and outer world and how we relate to the people around us.We need to examine how our inner and outer world is and how we relate to the people around us. It is time to take action and transform ourselves. In this way, we can recover our well-being and our level of self-satisfaction.

This transformation begins within ourselves, because change is an individual and personal process, and no one can change us if we do not want to change ourselves. Transforming our life requires self-reflection, being aware of our own capacity to achieve our goals and achieve positive and lasting changes; and it requires commitment, time, energy and clear and realistic strategies.

Are you where you want to be?

The path to wellness and personal growth involves achieving balance and harmony in our day-to-day lives.We need to be able to see and identify if we are in the place where we want to be and if we are satisfied with our life. Therefore, it is necessary to observe and identify if we are in the place where we want to be and if we are satisfied with our life, and define what we can do to improve what does not make us satisfied, so it is possible to work to make that change possible.

Well-being can be understood as "being in the place where you want to be", and although this is not a constant but something dynamic, which is built throughout life and can be modified at any time, it can become a relatively stable feature if we get a good relationship with our inner self and with ourselves, and if we empower ourselves in front of life and follow the path we have set for ourselves.

6 keys to transform your life

But, what can we do to transform our life? What actions can we take to enable a change towards well-being and self-satisfaction? Below you can find six keys that will allow you to transform your life in a positive way. They are these:

Self-knowledge and self-awareness 2.

Since a person's growth is an individual and personal process, the first step in transforming your life is self-knowledge and self-awareness, the first step in transforming your life is to know yourself.. Self-knowledge means assessing one's own value and belief system, detecting strengths and weaknesses, and being aware of one's own motivations and desires.

Taking time to find out what is most important to you, what you want to achieve in your life, what makes you happy, what your dreams are or where you are in your life is the beginning of your transformation and personal development. This will help you have a more realistic perspective of who you are and where you want to go.

2. Challenge your limiting beliefs and get out of your comfort zone.

The comfort zone is a state of mind that does not allow for personal growth and is a habit that can be detrimental to achieving a high degree of satisfaction in the way you live your life. When you decide to take a step forward and change your life, but something prevents you from moving forward and anxiety keeps you anchored to that situation that is comfortable for you, you are putting your personal growth at risk. This is a great emotional cost and an impediment to continue your transformation towards greater well-being.

Getting out of the comfort zone means not being afraid of uncertainty and trusting in one's own possibilities. But this is not always easy. When we are young, we are more prone to take risks, but as we get older we learn to fear failure, which can lead to helplessness and even paralysis. To continue growing, it is necessary to overcome the fear of failure and the limiting beliefs that prevent us from developing.

3. Be open to change

Getting out of the comfort zone requires changing limiting beliefs for empowering beliefs, because, many times, these limitations are set by the mind.Because, on many occasions, these limitations are set by the mind.

If the limitations are set by the mind, this means that the mind itself can also help us to go further, to overcome the barriers or obstacles that may appear in our daily life. Being open to change and having the will to carry it out is a prerequisite to implement any transformation.

4. Have a plan of action

Self-knowledge helps to define the objectives in a realistic way and allows to establish priorities.. But to achieve your goals, you need to plan your movements and define how to achieve the goals that are important to you.

Once you know what is important for your happiness and well-being, you should set short, medium and long term goals in order to take action. There is no point in wanting to transform if we do nothing to change. However, remember that goals can change, so you must be flexible. The important thing is to go step by step to achieve the transformation.

5. Take responsibility and abandon victimhood

It is common that many people do not take responsibility for the problems that affect them and look for the cause outside or blame others for their mistakes. Why does this happen to me, why don't they recognize what I do, or why doesn't the other person change...? It is easier to play the victim and wait for things to be otherwise..

However, responsibility (or as personal growth experts say: "respons-ability"), understood as the ability to respond, is essential in any process of change. It has to do with empowerment, self-leadership, in how we respond to the events that occur around us, and it is vital for the transformation of our life. "Responding to change is one of the keys to personal growth..

6. Attend a Life Coaching workshop.

Transforming or changing your life is not easy. You need to learn a series of skills and resources for managing emotions, interpersonal relationships, self-discovery and empowerment, which allows you to achieve emotional balance and physical and mental well-being.

In order to acquire these skills for change, one of the best options is to attend a life coaching workshop (also called life coaching or personal coaching). Attending one of these workshops can provide you with numerous benefits. For example:

• Improved communication with yourself and others.
• Increased self-acceptance
• Learning to set realistic goals and objectives
• Detecting limiting beliefs
• Discovering one's own needs and desires
• Learning to manage emotions
• Increased well-being and quality of life
• Stress reduction

Life Coaching Workshop: "Where you are and where you want to go" (Instituto Mensalus, Barcelona)

If you are thinking about improving your well-being, you want to know yourself better, you want to learn to cope with the difficulties that may arise in your daily life to achieve your personal goals and you want to learn the necessary resources to relate to others in a healthier way, the center of psychology and personal growth "Instituto Mensalus" of Barcelona offers a life coaching workshop that will start on January 18, 2017..

Thanks to the "Life Coaching Workshop: Where you are and where you want to get to" you can learn to know and understand better how our mind works and how it is possible to manage emotions and thoughts in a conscious way. This will allow you to improve your self-esteem, your interpersonal relationships and achieve greater emotional and physical well-being. The methodology is active, experiential and participatory, and the sessions take place in small groups, which creates a climate of trust, respect and confidentiality.

In short, during the 8 sessions of 2 hours each (which are given every week), the participants of this workshop will learn to observe, identify and decide if they are in the place they want to be and if they lead the life they want to lead; They will consider possible changes, work to achieve them and discover different techniques and resources that will be useful in their lives. that will be useful in their daily lives.

• If you want more information about this workshop, you can get the contact information in this link.