Physical and mental health care

According to the definition developed by the (WHO), “«. Thus, it is clear that beyond pathologies, health encompasses various factors involved in the quality of life each. A healthy person, therefore, would be one who enjoys a full and happy life at all levels.

How to take care of our physical health?

Enjoying good health can be achieved through a variety of actions and can be sustained for a long time or lost due to various reasons.

For To be healthy, a person should:

• Follow one healthy and balanced diet.
• Carry out exercise regularly
• Avoid the consumption of toxic or addictive substances such as tobacco, alcohol or any type of drug.
• Perform the Medical reviews relevant or monitor possible complications. Here it plays a fundamental role to have a good person who can support you against any disease with the best professionals and coverage.

And it is that the WHO assures that it would be enough to maintain a healthy diet, normal weight, and some physical activity throughout life to prevent a third of cancer cases. At the opposite pole, we find that eating improperly, leading a sedentary life, and smoking tobacco cause up to 80% of premature coronary heart disease.

How to take care of our mental health?

The importance of caring for health also encompasses the psychological aspect and emotions. Having a positive attitude towards life, starting healthy, limiting stressful situations and promoting optimism are practices that we cannot lose sight of, as they will help us improve our health.

Effects of crisis periods on health

Health is a state that can be achieved, but many are not easy to achieve and many others are easy to lose. The latter has become apparent in recent months, as the current economic crisis has had an impact on the health of citizens. According to a study by the European Observatory for Health Systems and Policies, a group supported by WHO, the crisis has produced an increase in mental disorders like the and the.

In addition, it has an effect on infectious diseases, which spread favored by the worst living conditions of people with few resources, but also by the difficulties of accessing treatment and by the decline in the quality of the public health system. This is the case of the appearance of new outbreaks of malaria in Greece, an extinct disease in Europe, or the increase in that country of HIV infections among drug addicts.

Every April 7, World Health Day is celebrated, which reminds us that the importance of taking care of health will be the key to face our day to day with energy, vitality and a smile. It is in our hands to reach an optimal state of health or, on the contrary, to lead a life full of depressive episodes, fatigue, decay, etc. Do not forget take care of your body and your mind, and above all, try to relativize all the problems that surround you.

• Health is a concept that encompasses much more than the absence of disease.
• Habits such as a healthy diet, regular exercise, absence of toxins, living optimistically and fostering healthy relationships can help us achieve optimal health.
• The economic crisis and cuts are leading to an increase in some diseases, especially mental ones.

Remember that inMAPFRE We take care of your well-being and that of yours, that is why we offer you one with the best coverage so that you are always protected against any pathology or disease.

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