Positive stress or ’eustress’: how to take advantage and get the positive side of stress

Can stress be beneficial? Everything points to the fact that it can.

Stress is a feeling of tension or threat caused by various factors that place greater demands on us than we think we can cope with. These factors, known as stressors, include different events in our daily lives. We may feel stress either from life changes, pressures, tensions, news, frustrations, conflicts, among many other causes.

In fact, stress is not necessarily stress is not necessarily caused by negative factors.. A positive change in our lives, such as a wedding, can generate stress.

Stress: can it become beneficial for us?

When we feel stress, we exhibit a number of physical symptoms. We may have headaches, chest discomfort, frequent fatigue, stomach disorders, insomnia and nightmares.

We may also present psychological symptomssuch as nervous tics, irritability, anxiety, difficulty concentrating, phobias and feelings of failure. In addition to these psychological symptoms, in severe cases, hair loss, depression, acne, irregular menstruation, among others. The effects of stress could even make us sick due to its high degree of somatization, as it could trigger conditions such as asthma, cause ulcers, colitis or other Gastrointestinal conditions.

Managing stress: some basic tips

This is why it is important to to follow recommendations for managing stress, some of which include the followingsome of which include the following:

• Relaxation
• Physical exercise
• Better time management
• Resting between tasks
• Sleeping 7 to 8 hours a day
• Practicing hobbies
• Talking to someone you trust
• Listening to music
• Setting priorities
• Having a positive mental attitude

Certainly, coping with stress can be a difficult task. However, we should keep in mind the benefits that proper stress management can bring us. In addition, stress is not always negative. Sometimes stress can be of great help to us. It all depends on how we deal with it. If we do not deal with it in the right way, we can suffer negative consequences, such as the symptoms and disorders described above. On the other hand, if we deal with it in the right way and have a positive attitude, we can convert it into positive stress.

What is 'positive stress' or 'eustress'?

Positive stress, or eustressis stress that stimulates us to face problems. It allows us to be creative, take initiative and respond efficiently to those situations that require it.

The conversion to positive stress allows us to be full of energy, thus favoring our daily activities. It is exceptionally beneficial to our health since, by channeling stress, we do not feel the tension that would be caused by being overwhelmed by negative stress. Instead of feeling helpless and unsuccessful, positive stress allows us to feel full of life, energetic, and, in the event that we are successful and, in the event that we succeed in those projects we had in hand, satisfied with the experience.

Benefits of positive stress

But what are the benefits of eustress? Let's get to know them below.

1. Direct handling of the problem

We will feel stimulated to solve the problem directly.

2. Positive effect on our health

By managing stress and allowing it to turn into positive stress, we will not feel under stress. We will take things more calmly, we will be more relaxed, and we will not present the negative symptoms produced by the distress, or negative stress. On the other hand, the energy and vitality we feel with eustress could be used to engage in physical activity, which is beneficial to our health.

3. Increased productive activity

The energy from positive stress will provide greater speed and efficiency when it comes to solving or accomplishing certain activities. We will be able to complete them on time, and thus, engage in more stimulating activities and challenges.

4. Stimulates our creativity

The person will be more creative when facing a problem, whether personal or at work. He/she will be able to have innovative ideas. He/she will invest his/her time in a creative and fun way. The results could have a good effect on your mood.

5. We are alert

It allows to be active to respond to any situation that deserves a quick response. It favors both in studies and at work.

6. Emotional stability

Those who experience positive stress will feel more in control of their emotions, and will be able to resolve what might be troubling them more successfully. Having a positive attitude will help you feel better about yourself and your situation.

Let's learn to positivize stress

Positive stress offers many benefits. We can all feel stress at some point in our lives. We have it in our hands to take advantage of it and use it to our advantage. and use it to our advantage.Why not assume a positive attitude in the face of a stressful situation? The results of acquiring a positive attitude may surprise you.