Relax and balneotherapy

The hectic pace of life that we lead makes finding a moment to think and dedicate oneself an arduous task, but luckily both large cities and smaller towns offer us centers to benefit from the benefits of water, adapted to all tastes and needs.

• More than water. Spas offer many ways to relax, with and without water.
• Massages In the hydromassage bathtubs, jacuzzis and vichy showers, the water massage is relaxing and relaxing.
• Esthetic. In addition to wellness, the spas offer a wide range of aesthetic, facial and body treatments.

Diversity of services

Many balneotherapy centers, which offered only, now offer a wide range of services related to "relaxation". The culture of "taking care of yourself" makes it difficult for us to choose when we read the letter of services in any of these wellness centers. And it is that it is a true oasis in which it is possible to "give" our body pampering and care from head to toe.

Massages, the star therapies

Any therapy that involves a massage, be it manual or by the effect of water, will be, in addition to being pleasant, perfect for relaxing and toning the muscles in general.

He offers us ways to achieve relaxation through massage. This is a consequence of the movement of the jets of the hot tubs, the jacuzzis or, more specifically, of the vichy shower with manual massage, something that we should all try sometime. The water and the temperature at which the massage is usually performed help greatly to promote circulation, venous return and relaxation of the muscles.

In addition, in the spas they offer us other types of massage, more or less intense, depending on the objective of the same, but all of them will be ideal to decontract and improve the muscular state. From the most basic relaxing massage where the therapist will "attack" the muscle group that needs to be manipulated, to the sports one, aimed at those people who regularly practice sports.

Foot reflexology and Thai type massages and others of oriental origin will provide us with different forms of relaxation. They are techniques, most of the time millenary, where the therapist works with a large part of his body to achieve levels of muscular work higher than usual. THE POWER OF OILS

In many cases, essential oils are used that enhance the experience even more. Not only does the sense of touch intervene in these cases, but the olfactory, with the aromas that these products give off, makes us transport ourselves. Our minds go blank and we allow ourselves the luxury of "disappearing" for a few minutes from the daily maelstrom. The aromas relax us and can evoke situations and experiences already lived that provide us with greater pleasure.

Other cares

Other "pampering" for our body are complementary therapies. They would be those of the most aesthetic field. Why not indulge in a facial that includes one or? We can do the same at the body level ... Surely our skin will thank us.

A manicure or are more complementary services that can round off a spectacular day.