Runner’s Dictionary

Becoming a / a is not only going out for a run on the days you want or can, but also incorporating a multitude of new words into the lexicon and habits. These on many occasions, initially, it is not even known what their meaning is, but they end up being used with the greatest naturalness. Let's get to know the broker's dictionary.

• It is useful to know the meaning of some terms related to practice that are often used lightly and can be confusing and misleading.
• The 10% rule or the Speech Test, for example, are important concepts whose knowledge will help us train better.
• Other concepts about materials and equipment should also be known to use them in the right context and know what and how to buy.

ANATOMY

Pronator: The runner who hits the ground with the inside of the foot. Supinator: The runner who hits the ground with the outside of his foot. Neutral: Tread in the shape of an "s", enters from the outside and ends the support on the inside of the foot.

TEXTILE EQUIPMENT

Compressive garments: The fabric used in this type of garment is of medical origin, specially thought for the improvement of the vascular and muscular system. In the world of sports, this material aims to improve performance, recovery and prevention. Breathable garments: This fabric has double capacity, prevents water from penetrating and eliminates sweat, so that it is not retained in the garment. Cushioning: Concept associated with the runner's shoes that must adapt to the anatomical needs of the individual (weight) and the terrain on which they are going to run. Correct cushioning will help to minimize the forces associated with impact at the moment of contact with the ground. Footwear: They are the "treasure" of the runner. It is essential that shoes adapt to both anatomical conditions and training and racing needs. When choosing footwear, it is essential that the runner is clear, for example, the type of footprint or its weight. On the other hand, in addition to the characteristics more related to organic matter, the type of surface on which you are going to run or your training are of great importance when purchasing the shoes.

TRAINING

Fartlek: The translation from Swedish, which is the origin of the word, is “speed game”. It is endurance training with changes in the pace of the race. Intervals: Combine maximum intensity running with recovery running at intermediate intensity. 10% rule: To increase the training progressively and appropriately, one option is to do it with an increase of 10% in distance or time. Speech test: It is used to know what level you are training / running at. It is about trying to have a "conversation" without feeling suffocated. If so, it is going beyond the possibilities and you have to slow down. As you progress, you are able to pronounce more sentences in a row.

ADDITIONAL MATERIAL

Fitball: Large rubber ball whose objective, among others, is to improve balance and muscles by following a specific exercise routine. Elastic bands: Elastic bands of which there are different levels of tension that are used to gain elasticity and flexibility, in addition to being able to perform counter-resistance exercises and thus work the muscles. Bosu: Hemisphere with a rigid side and a “rubber half ball” side. Its function is to train to improve balance, muscle tone / strength and postural control. It seems that running is easy, and the fact of running is, but if you want to be a "good runner" it is not enough just to open the door and start "burning kilometers".